Abstract
Background
The demographic and epidemiological profile of the world population experiences a restructuring of health policies, due to the prevalence of chronic non-transmissible diseases associated with longevity. Health promotion and quality of life contribute to active aging and change the aging paradigm associated with functional dependency and reduced autonomy.
Objective
To evaluate the relationship between Pilates exercise practice and improved quality of life and reduced musculoskeletal pain complaints in a group of elderly women.
Method
In the study, 31 women between 40 and 86 years old performed Pilates solo exercises for 8 weeks. Data were collected using SF-36 instruments and the Nordic Osteomuscular Symptoms Questionnaire. After 8 weeks, a reevaluation with the same instruments was performed.
Results
The SF-36 physical component evolved from 58.5% to 90.5%, and the mental component scored 93.5%, showing an evident improvement in these domains after exercise, and complaints of musculoskeletal pain decreased by half the sample.
Conclusion
Pilates was associated with reducing complaints of musculoskeletal pain, as well as improving the quality of life in the studied domains.
Keywords:
collective health; Pilates; aging; rehabilitation