| Moderation components |
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| Sugars and sweets |
Sugar (vanilla, coconut, confectioner, demerara, brown, corn or refined sugar), processed acai berry, chocolate milk, sweetener/industrialized sweetener, tonic water, carob, taffy, cereal bar, sugar based energy drink, chocolate flavored milk drink, cookies (with and without filling), industrialized cake (simple and with filling), syrup, hominy, cappuccino, tea ready to drink, chocolate, flan, sweetened corn flakes of several flavors, canned fruit in syrup, canned fruit, candied fruit, gelatin, jelly fruit, chewing gum, currant drink, chocolate milk, condensed milk, marshmallows, honey, local recipes of sweets and desserts, chikki, molasses, artificial juice, soda, ice cream, soy-based juice, industrialized juice, Nougat - in all versions: traditional and diet/light |
| Dairy drinks and sweetened yogurts |
Fruit-flavored yogurt - in all versions: traditional and diet/light |
| Bovine and pork meat |
Chuck steak, lamb chops, pork chop, tripe, lamb, beef, lamb, beef jerky, veal, rabbit, ribs, sirloin steak, carpaccio, veal, rabbit, topside, hump, liver, filet mignon, flank, boar, pork knee, tongue, loin, rump skirt, molejjas, black pudding, muscle, panceta [streaky bacon], pastrami, knuckle, pig feet, pork ham, top sirloin, brisket, oxtail, kidney, pork backbone |
| Processed meats |
Ham, turkey blanquette, coppa, hamburger (beef, pepperoni) sausage (Calabrese sausage, pork, large pork sausage, Portuguese, Tuscan), pork loin and smoked pork loin, mortadella, pepperoni, roast beef, salami, hot-dog sausage, steak, tender |
| Cereals, grains, potatoes and flours |
Cornstarch, arrowroot, rice (arboreal, type 1, oriental, parboiled, basmati, jasmine), cereal bar based on refined cereal, potato, rice and corn powder, flour), starch (potato and cassava), cornflakes, cornmeal, pasta, puff pastry, bread (baguette, Beirut, small roll, yam, ciabatta, sliced, roll, Italian, hot-dog/hamburger, milk, corn, egg, kneaded, Syrian, Swedish bread, wrap), cheese bread, tapioca, toast, wheat |
| Crackers and snacks |
Crackers (water crackers, water and sesame crackers, saltine, salty crackers), cassava flour crackers, industrialized snacks (bacon snacks, potato chips, onion snacks, corn snacks) |
| Processed fats |
Bacon, lard, whipped cream ready for consumption, vegetable cream, mayonnaise, margarine, sauce ready for consumption, pastes and pâtés - in all versions: traditional and light |
| Adequacy components |
|
| Poultry, fish and eggs |
Haddock, anchovies, herring, tuna, ostrich, cod, dogfish, shrimp, crab, carp, chester, chicken heart, croaker, corimba, golden, swordsish, chicken, haddock, kani kama, lobster, herring, halibut, squid, shellfish, hake, grouper, mussel, gizzard, namorado, turkey, hake, white hake, whiting, neck, pintado, pirarucu, octopus, porquinho, oyster, egg (quail, chicken, duck), duck, sea bass, saint peter, salmon, sardines, crab, tambaqui, tilapia, trout |
| Cereals and whole grains |
Amaranth, rice, oats, cereal bar based on whole cereal, whole oat biscuit, quinoa, bran (oat, wheat), flour (rye, flaxseed, quinoa, whole wheat), sesame seeds, granola, linseed, popcorn, cereal mixture, whole wheat bread (sliced bread, bread roll), popcorn, seeds (sesame, sunflower, chia), whole-wheat toast |
| Tubers and roots |
Yams, manioc starch, yams, manioc, pine |
| Fruits |
Avocado, pineapple, abiu, acai, acerola, coconut water, plum, red plum, blackberry, atemóia, avocado, bacuri, banana, buriti, hog plum, cajá-manga, cashew, persimmon, star fruit, cherry, coconut, ciriguela, cupuaçu, damascus, figs, raspberries, sweetsop, breadfruit, grapefruit, guava, guanabana, jaboticaba, jackfruit, jambo, kiwi, orange, lychee, lemon, apple, macaúba, papaya, mango, quince, passion fruit, watermelon, melon, tangerine, blueberry, strawberry, nectarine, loquat, pequi, pear, peach, pine cones, dragon fruit, pitanga, pomegranate, sapoti, date, tamarind, tangerine, tucuman, umbu, grape |
| Vegetables |
Pumpkin, zucchini, artichoke, garlic, leeks, asparagus, olives, eggplant, beets, broccoli, sprouts (alfava, bamboo), onions, carrots, chayote, mushrooms, Brussels sprouts, cauliflower, endive, jambu, eggplant, gherkin, tomato sauce, turnip greens, hearts of palm, cucumber, bell pepper, okra, radishes, pumpkin seed, tomatoes, string beans |
| Leafy vegetables |
Chard, watercress, celery, lettuce, alfava, kelp, seaweed, catalonha, chicory, collards, endive, spinach, mustard leaf, radicchio, cabbage, arugula, parsley, milkweed, taro |
| Legumes |
Bean sprouts, soy cream, peas, soy flour, fava beans, chickpeas, soya milk, lentils, natto, soy protein, soybean curd cheese, soy, tofu |
| Oilseeds |
Almond, peanut, hazelnut, chestnut of baru, Brazilian nut, cashew nuts, milk of almonds, macadamia nuts, pecan walnut, walnuts, pistachios, lupine |
| Milks and yogurts |
Milk (skimmed, semi-skimmed or whole), plain yogurt (low fat, semi-skimmed or whole) |
| Cheeses |
Brie, camembert, burrata cheese, cheddar, shanklish, chèvre or goat’s milk, rennet, cottage, cream cheese, cream of ricotta cheese, emmental, fetta, fused, gorgonzola, gouda, grana padano, gruyere, half cure, minas frescal, standard Minas cheese, mozzarella, buffalo milk mozzarella, parmesan, pingo de leite, port salut, queijo prato, provolone, quark, cottage cheese, ricotta, reino, roquefort, tilsit with kümmel, trança
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| Oils and fats |
Palm oil, olive oil, extra virgin olive oil, vegetable oil (peanut, babassu, canola, coconut, toasted sesame, sunflower, flaxseed, corn, palm, pequi, soy), butter |
| Milk cream |
Milk cream - in all versions: traditional and light
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