Influence of low-level laser therapy on vertical jump in sedentary individuals

Influência do laser de baixa potência no salto vertical em indivíduos sedentários

Abstracts

Objective

To investigate the effects of low intensity laser (660nm), on the surae triceps muscle fatigue and power, during vertical jump in sedentary individuals, in addition to delayed onset muscle soreness.

Methods

We included 22 sedentary volunteers in the study, who were divided into three groups: G1 (n=8) without performing low intensity laser (control); G2 (n=7) subjected to 6 days of low intensity laser applications; and G3 (n=7) subjected to 10 days of low intensity laser applications. All subjects were evaluated by means of six evaluations of vertical jumps lasting 60 seconds each. In G2 and G3, laser applications in eight points, uniformly distributed directly to the skin in the region of the triceps surae were performed. Another variable analyzed was the delayed onset muscle soreness using the Visual Analog Scale of Pain.

Results

There was no significant difference in fatigue and mechanical power. In the evaluation of delayed onset muscle soreness, there was significant difference, being the first evaluation higher than the others.

Conclusion

The low intensity laser on the triceps surae, in sedentary individuals, had no significant effects on the variables evaluated.

Laser therapy; low-level; Muscle fatigue; Fatigue; Myalgia; Sedentary lifestyle

Objetivo

Verificar os efeitos do laser de baixa potência (660nm) sobre o tríceps sural na fadiga muscular e na potência, durante o salto vertical, em indivíduos sedentários, além da dor muscular de início tardio.

Métodos

Foram inclusos no estudo 22 voluntários sedentários, divididos em três grupos: G1 (n=8), sem realização de laser de baixa potência (controle); G2 (n=7), submetido a 6 dias de aplicações de laser de baixa potência; e G3 (n=7), submetido a 10 dias de aplicações de laser de baixa potência. Todos os indivíduos foram avaliados por meio de seis avaliações de saltos verticais, com duração de 60 segundos cada. No G2 e G3, foram realizadas aplicações de laser em oito pontos, distribuídos uniformemente e diretamente na pele, na região de do tríceps sural. Outra variável analisada foi a dor muscular de início tardia, utilizando a Escala Visual Analógica de Dor.

Resultados

Não houve diferença significativa na fadiga e na potência mecânica. Na avaliação da dor muscular tardia, houve diferença significativa, sendo a primeira avaliação maior do que as demais avaliações.

Conclusão

A aplicação do laser de baixa potência no tríceps sural, em indivíduos sedentários, não apresentou efeitos significativos nas variáveis avaliadas.

Terapia a laser de baixa intensidade; Fadiga muscular; Fadiga; Mialgia; Estilo de vida sedentário

INTRODUCTION

During vigorous exercise the muscles commonly present progressive decline in performance and power that commonly recover after a period of resting. This reversible phenomenon generally described as muscle fatigue works as a defense process of the organism in the attempt to avoid that the body energy reserves run out.(¹-³)

Muscle fatigue is developed after repetitive contractions and it is associated with type and intensity of exercise, muscles groups involved, biochemical substrate and accumulation of metabolite. In addition, muscle fatigue also decrease the adenosine triphosphate (ATP) sources, such as muscle glycogenic and phosphocreatine.(¹)

Such fatigue can occur in some movements during practice of sports such as vertical jump that is characterized by a dynamic and complex movement involving different motor activations that result in rapid eccentric muscle action followed by maximal concentric contraction.(⁴) Such movement is also used as one of the best forms to evaluate levels of muscle mechanical power (MP)(⁵) harming directly by the fatigue that can be measured by fatigue index obtained in continuous vertical jump test for 60 seconds.(⁶)

One possible forms to prevent fatigue and improve recovery of skeletal muscle is using the low-power laser irradiation (LPLI) because of the physiological and therapeutic effects provided as the increase of cellular metabolism that wider synthesis of protein such as ATP, RNA and mainly the function of mitochondrial structure.(⁷) This structural adaptation eventually result in the ability to provide higher levels of breathing and energy (ATP) for cells, which characterizes an metabolic adaptation.(⁸)

Several investigations exist on the effect of LPLI in cellular metabolism, however, its application in the improvement of muscle performance is still little investigated. There are studies that aim to evaluate electromyographic fatigue(⁹,¹⁰) and gain of strength,(¹¹) but no studies were found evaluating the pure result of LPLI on the functional activity, such the jump, evaluated using jump platforms.

OBJECTIVE

To determine effects of low-power laser (660nm), on triceps surae during vertical jump exercise in sedentary individuals; evaluate muscle power during 1 minute and in four specific “phases” of 15 minutes; and analyze the fatigue index and delayed onset muscle soreness.

METHODS

This experimental cross-sectional study included a purposive sample and was conducted at Universidade Estadudal do Oeste do Paraná (UNIOESTE), Cascavel campus. The University Comitê de Ética em Pesquisa [Ethics and Research Committee] approved the study, protocol number 056/2013, CAAE: 15570413.1.0000.0107.

We included volunteers who did not exercise regularly for 6 months before participation, did not used medicines and/or nutritional supplements and did not have any muscle, bone or joint injury in lower limbs, and even disease of cardiovascular and/or systemic system. Participants who had reported discomfort during tests and/or were absent in the day of the test were excluded.

Sample group

A total of 36 volunteers from UNIOESTE were evaluated. Of them, 22 were included (16 were women). Participants were aged 21.27±2.8 years (21.5, IQ, 21-28). Reasons of exclusion were practice of exercise and recent musculoskeletal disorders.

Antropometrical characteristics of volunteers in mean values were height 1.68±0.10m (1.65, IQ, 1.64-1.80), weight 64.59±13.97kg (64, IQ, 53-75) and body mass index 22.51±3.57kg/m² (23,44, IQ, 19,70-23,14). Participants signed the consent form and were informed that evaluations will be done at UNIOESTE in a pre-scheduled day and time convenient to each individual. Sample was randomly divided into three groups: G1 (n=8) without LPLI application (control group); G2 (n=7), submitted to 6 days of LPLI application; G3 (n=7) submitted to 10 days of LPLI application.

We observed that seven individuals from each group had differences to be detecting of 7.5W.kg-1, with standard deviation of 5.5. In addition, presented test power of 80% with significance level of 5%. All volunteers were evaluated during jumps in 5 different days. The first evaluation always occurred in the beginning of the week.

Jump protocol

The jump test of 60 seconds(¹²,¹³) constitutes of maximal vertical jumps of Counter Movement Jump type during execution on a force plate measuring 50x66cm, connected to MultiSprint Full (software Multisprint) that provide flying time and force of each jump as well number of jumps.

In the 1st day, individuals were guided on how to jump and they did as following: the volunteer was positioned on the force plate with hands on waist and looking toward a fixed point in the his/her eye level and they were asked to begin jumping with bending knee roughly 110º. The movement was interrupted repeated for 60 seconds with maximal power as possible. Individuals were guided to keep trunk in the vertical and extensive knee during flying. All volunteer jumped without shoes to not influence result because of differences among shoes. During the jump, participants were followed by two observers, one responsible for verbal incentive and other to register data – both blind in relation to each group the volunteer belonged. In all evaluations (EV), both observers were presented.

All groups performed jump tests in the same days and the protocol was different only in the 1st and in the last day of the intervention. In the 1st day jumps (EV1) were followed by 5 minutes of resting and LPLI was applied in groups G2 and G3. Posteriorly, all participants jumped again (EV2). In that day, they did two jumps to verify some immediate effect in LPLI application.

Following evaluations occurred in 5º (EV3), 8º (EV4), 12º (EV5), which occurred in the LPLI application before the jump of groups G2 and G3. The group G1 only jump was done. In the last day of evaluation, concerning the 15º day (EV6), there was only jump independently of the group (Chart 1).

Chart 1
Protocol chronogram of low-power laser and vertical jump

Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday and Sunday
	1	2	3	4	5	6 e 7
G1	CVJ-CVJ	_	_	_	CVJ	_
G2	CVJ-LPLI-CVJ	_	LPLI	_	LPLI-CVJ	_
G3	CVJ-LPLI-CVJ	LPLI	LPLI	LPLI	LPLI-CVJ	_
Day	8	9	10	11	12	13 e 14
G1	CVJ	_	_	_	CVJ	_
G2	LPLI-CVJ	_	LPLI	_	LPLI-CVJ	_
G3	LPLI-CVJ	LPLI	LPLI	LPLI	LPLI-CVJ	-
Day	15
G1	CVJ
G2	CVJ
G3	CVJ

• CVJ: Countermovement Vertical jump; LPLI: low-power laser irradiation; G: group.

MP is showed in W.kg-1 and obtained using the following equation:

The letter “g” means the gravity acceleration (9.81m.s-2), “Tf” that is the sum of flying time of all jumps and “n” the number of jumps done during the period lasting for 60 seconds.

In addition, MP was also calculated for each phase of 15 seconds, from tests of 60 seconds, adequate entrances of equation for each phase, concerning number of jumps related with number of jumps and duration of evaluation period (from 60 seconds to 15 seconds).⁽¹²⁾ The MP of five phases was obtained as following: general phase (0 to 60 seconds), 1º phase (0 to 15 seconds), 2º phase (16 to 30 seconds), 3º phase (31 to 45 seconds) and 4º phase (46 to 60 seconds).

Fatigue index was estimated between MP peak, corresponding to mean power developed within first 15 seconds and mean power of the last 15 seconds of the test as proposed by Hespanho et al.⁽⁶⁾ The fatigue index was expressed in percentages by three simple rules.

Protocol for application of low-power laser

The volunteer remained in ventral decubitus position in order to surae triceps region be discover. Firstly, the local asepsis was done and application and, next, the laser was irradiated in 90° angle with tissue, mild pressure and point form (eight points, distributed uniformly) as described in figure 1. The application occurred from proximal to distal and from lateral to medial. Irradiation parameters were long wavelength (660nm); existing power (30mW0; spot area (0.06cm²); power density (0.5W/cm²); irradiated energy by point (0.24J); energy density (4J/cm²); irradiation time (8 seconds); amount of irradiated points (eight points); and energy of irradiated total (1.92J).

Figure 1
(A) Points marked for low-frequency laser. (B) Demonstration of low-frequency laser application

Evaluation of delayed onset muscle soreness

To evaluate pain we used visual analogue scale that comprises in a horizontal line of 10cm in length, non-numbered, anchored by word descriptors at each end (“no pain” and “worst pain ever imagined”). To complete this scale the volunteer were questioned concerning pain intensity the day after the jump. A total of 5 evaluations were done in relation to 72 hours of exercises and after each day after the day of the jump.

Statistical analysis

We used the statistical package for social Science (SPSS), 15 version, for statistical analyses, and for comparison the mixed design of variance analysis (ANOVA) with Bonferroni post-test, considering α=0.05.

RESULTS

According to the analysis among groups and evaluations, no significant difference was seen among fatigue variables [F(3.1; 58.7)=1.30; p=0.282], and MP in the general phase [F(6.2; 60)=1.83; p=0.106] (Table 1).

Table 1
Result of evaluations of fatigue and general phase power

		EV1	EV2	EV3	EV4	EV5	EV6
Fatigue	G1	8.665±4.68	9.922±6.11	10.88±6.31	7.768±3.00	8.487±2.95	8.432±2.32
	G2	14.02±6.70	14.69±5.79	15.43±9.94	14.63±8.05	14.63±8.97	14.97±8.11
	G3	9.696±3.91	9.928±3.79	10.05±3.00	11.25±3.52	9.875±1.94	10.05±2.76
General phase power	G1	12.98±4.80	14.24±5.80	12.86±6.95	10.61±3.75	10.81±3.85	10.23±3.13
	G2	15.70±5.40	16.46±5.96	16.73±7.80	16.58±6.96	16.39±8.07	17.26±7.56
	G3	13.22±5.10	12.15±5.09	13.01±3.69	13.00±4.06	13.01±3.18	13.18±3.35

• G: group; EV: evaluations.

No difference was seen in the power analysis at four phases among groups and evaluations. Results were the following at first phase F(3.3;63.1)=0.091 (p=0.973), second phase F(3.3;63.7)=1.02 (p=0.394), third phase F(2.7;51.6)=0.504 (p=0.663) and fourth phase F(7.6;59.1)=0.840 (p=0.481) (Table 2).

Table 2
First phase evaluation of power phase

		EV1	EV2	EV3	EV4	EV5	EV6
1o phase	G1	14.82±4.88	15.78±5.22	14.79±7.15	14.26±6.00	13.42±5.81	12.49±4.95
	G2	19.12±5.79	19.80±6.29	19.11±6.05	19.59±6.77	19.18±8.10	20.47±7.04
	G3	15.72±6.07	14.23±6.01	15.89±5.55	15.52±5.73	15.93±4.69	16.66±4.95
2o phase	G1	13.57±5.92	14.80±7.17	14.47±8.74	11.79±4.34	11.97±4.80	10.74±3.49
	G2	16.65±4.54	17.66±5.60	18.09±8.21	17.43±6.44	17.12±7.49	18.39±7.43
	G3	14.99±5.17	13.68±6.24	15.33±5.37	13.99±5.01	14.59±4.09	14.54±3.85
3o phase	G1	12.22±7.28	12.34±7.27	11.94±6.94	10.05±3.86	9.93±3.55	9.78±2.99
	G2	15.41±6.36	15.55±5.55	16.97±9.34	16.37±7.59	15.65±8.22	16.68±7.56
	G3	13.40±6.15	11.46±5.35	12.13±2.98	12.40±3.67	12.50±2.90	12.31±2.96
4o phase	G1	8.66±4.68	9.92±6.11	10.88±6.31	7.76±3.00	8.48±2.95	8.43±2.32
	G2	14.02±6.70	14.69±5.79	15.43±9.94	15.00±8.05	14.63±8.97	14.97±8.11
	G3	9.69±3.91	9.92±3.79	10.05±3.00	11.25±3.52	9.87±1.94	10.05±2.76

• G: group; EV: evaluations.

The evaluation of delayed onset muscle soreness showed a significant difference [F(1.6;31.5)=89.59; p<0.001] among EV1, EV2 up to EV5. EV1 showed high score than other evaluations. However, in comparison among groups no significant difference was found (Table 3).

Table 3
Result of evaluations of delayed onset muscle soreness

Groups	EV1	EV2*	EV3*	EV4*	EV5*
G1	6.8±2.2	0.3±0.7	0.1±0.4	0	0
G2	4.7±2.6	1±1.7	0.1±0.4	0	0
G3	5.1±2	0.1±0.4	0.4±1.1	0.4±1.1	0

• * Significant difference comparing with EV1; G: group; EV: evaluations.

DISCUSSION

The LPLI therapy to prevent muscle fatigue has been recently investigated. However, biological mechanism that fundament the positive results seen in clinical studies still unclear, leading us to believe that such findings are because of the laser effects on oxidative stress, mitochondrial activity and microcirculation.⁽¹⁴⁾

Our study evaluated the pure action of LPLI based on variable of an active commonly done during practice of sports. There were not significant immediate and late effects in muscle fatigue during vertical jump. Similar result concerning fatigue was observed by Leal Jr. et al.,⁽¹⁴⁾ who suggested that the result occurred because of the use of long wavelength red laser that has low penetration in the skin compared with infrared that can lead lower amount of energy provided to the tissue, causing effects only in the peak torque of first contractions. Vieira et al.⁽⁸⁾ also used cluster of 808nm with total energy of 18J (by limb), during 9 weeks after with cycle ergometer, observed protective effect of laser with muscle fatigue.

By using cluster therapy with diodes emission within length of red wave (660nm) and also infrared (850nm) on three points of quadriceps and total dose of 125, 1J, Baroni et al. ⁽¹⁵⁾ evaluated the muscle fatigue by the torque in isokinetic dynamometer. These authors observed low decrease of torque after fatigue test. By the use of cluster 808nm (50.4J of total energy), Ferraresi et al.⁽¹⁶⁾ verified gain of strength associated to an active training was higher than the gain obtained only with strength training. Leal Jr. et al.,⁽¹⁾ using infrared cluster multi diode (810nm, 60J of total energy) on two points in brachial biceps of athletes in which fatigue was induced by flexion and extension movements of the elbow observed significant difference in the decrease of fatigue and also improve in muscle performance. Authors suggest that result was achieved by the use of multi diode laser that is able to irradiate several points at the same time, summing a large area of irradiation. In our study, we used laser with only one diode in eight points in a relatively larger muscle single group.

The use of laser for the lack of positive effects and also the low dose energy applied in the study of only 1.92J by limb. Such fact possible explains the absence of improving in results both for fatigue and power in large irradiated areas. Toma et al.,⁽⁹⁾ evaluated LPLI (808nm, 10mW, 7J) in femoral rectus, immediately after the protocol fatigue of the skeletal muscle in elderly women. They did not observe changes in electromyographic fatigue, however, the number of exercises repetitions of plexus-extension achieved by the LPLI group was higher. On the other hand, Kelencz et al.,⁽¹⁰⁾ using LED (630nm, with 40nm band), in a study with healthy volunteers who received radiation in eight points of right masseter (1.044J, 2.088J or 3.132J by point), obtained increase in muscle activity (1.044J by point) and increase in timing before fatigue (2.088J by point), without changes in contraction power. For this reason, a relationship dose-dependent is suggested in this type of non-coherent irradiation in the red region about the muscle fatigue process.

In addition, to the muscle power variable in all evaluated forms, no significant effects of LPLI were observed. Strength training improves the anaerobic power by the better synchronizing in recruit of muscle fibers.⁽⁶⁾ Hence, we believe that different results can be found if strength training is associated with LPLI. This relationship has been already reported by Vieira et al.⁽⁸⁾ and Ferraresi et al.⁽¹⁶⁾ both whom applied laser after resistance training, which showed an improve in muscle performance.

In relation to delayed onset muscle soreness, because of pain was high after the first day of jump and after evaluation an decline is seen. Foschini et al.⁽¹⁷⁾ justified such fact as the stress generated by exercise in the organism and remain of stimulus considering that the body tends to generate adaptations in its structure and function, so that, the pain might decrease. Groups with LPLI also did not present differences in the control group, i.e., it does not positively interfere in delayed onset muscle soreness as stated by Craig et al.^(18,19) However, Liu et al.⁽²⁰⁾ observed positive effects of HeNe laser therapy in rats submitted to eccentric contraction of gastrocnemius model injury with inhibition of inflammatory process, but using only high doses (43J/cm²). In addition, Douris et al.⁽²¹⁾ in a protocol delayed onset muscle soreness production for brachial biceps showed analgesic effects of therapy with 8J/cm², but the equipment used was cluster with diodes emission within red (660nm) and infrared (880nm).

Limitations of this study was the lack of adaptation period to exercise, i.e., a period for volunteers to become familiar with movement of jump; and also the fact of grouping in an exercise protocol several muscles, but apply LPLI only in the muscle group. According our results and based on the literature review, no consensus exists in relation to ideal parameters of LPLI application to decrease or delay fatigue, and improve the muscle power. Such finding corroborate results reported by Oliveira et al.,⁽²²⁾ which was considered by them the highest challenge for researches.

In addition few studies have analyzed so far the amount of sessions need for LPLI to become efficient against muscle power fatigue. For this reason, it is suggested that more studies are need to compared the efficacy of different wavelengths and analyze the area and time of LPLI irradiation, including the instruments such as electromyography for muscle analysis.^(23,24

CONCLUSION

In the study about triceps surae muscle in sedentary individuals, the low-power laser (660nm) and parameters defined for application did not show efficiency in relation to fatigue nor muscle power during vertical jumps. In addition, no improve in delayed onset muscle soreness was observed.

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Publication Dates

• Publication in this collection
  Jan-Mar 2015

History

• Received
  31 July 2014
• Accepted
  10 Jan 2015