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POSTURE AND BALANCE IN ELDERLY WHO PRACTICE AND WHO DO NOT PRACTICE PHYSICAL ACTIVITIES

POSTURA E EQUILÍBRIO EM IDOSOS PRATICANTES E NÃO PRATICANTES DE EXERCÍCIOS FÍSICOS

ABSTRACT

This study aimed to compare body posture and equilibrium between the elderly who practice and who do not practice physical activities. This is a cross-sectional and analytical study, with a convenience sample of 245 elderly people, divided into practicing group of physical activity (PG) (n=169) and non-practicing group of physical activity (NPG) (n=76). The balance was evaluated using the Berg scale and the orthostatic body posture through SAPO software and the seated posture by the Rocha and Souza protocol. It was found that the elderly of the PG had better-seated posture (p=0.046), vertical alignment of the right trunk (p=0.039), vertical alignment of the right (p=0.027) and left (p=0.004) left ankle angle (p=0.023), asymmetry of the frontal plane (p=0.008) and balance (p=0.001), compared to the elderly of NPG. It is concluded that the elderly who practice physical activities have better posture and equilibrium, compared to non-practicing ones. This information can be useful to increase and encourage physical practices and physical activities for the elderly programs in Brazil.

Keywords:
Motor activity; Exercise; Aging; Balance; Health promotion

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