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Approached Content |
Results |
| Santos, Valenzuela and Franchini(15) |
Muscle power and kicking speed |
Complex exercise with rest interval of 10 min promoted ↑ in kicking frequency speed |
Seo et al1616. Seo M-W, Jung H-C, Song J-K, Kim H-B. Effect of 8 weeks of pre-season training on body composition, physical fitness, anaerobic capacity, and isokinetic muscle strength in male and female collegiate taekwondo athletes. J Exerc Rehabil 2015;11(2):101-7. DOI: 10.12965/jer.150196
https://doi.org/10.12965/jer.150196...
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Body comp., flexibility, strength, agility, power, anaerobic and aerobic metabolism |
↓ of body mass, fat % and angular speed of knee flexion at 180°/s; ↑ in peak power and anaerobic capacity, bone mineral density, angular speed of knee extension and flexion at 60º/s and extension at 180º/s |
Lim et al1717. Lim S, Ali A, Kim W, Kim J, Choi S, Radlo SJ. Influence of Self-Controlled Feedback on Learning a Serial Motor Skill. Percept Mot Skills 2015;120(2):462-74. DOI: 10.2466/23.PMS.120v13x3.
https://doi.org/10.2466/23.PMS.120v13x3...
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Learning of Skills in Series |
Intervention with self-controlled feedback promoted ↑ in learning scores |
Pashkov1818. Pashkov I. Methodic of coordination’s perfection of junior taekwondo athletes at stage of pre-basic training. Pedagog psychol med-biol probl phys train sports 2015(5):27-31. DOI: 10.15561/18189172.2015.0505
https://doi.org/10.15561/18189172.2015.0...
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Motor coordination |
↑ in the execution of jumps, decision making and balance |
| Woo, Chow and Koh1919. Woo MT, Chow JY, Koh M. Effect of Different Attentional Instructions on the Acquisition of a Serial Movement Task. J Sports Sci Med 2014;13(4):782-92.
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Learning of Skills in Series |
↑ in learning scores for the group that received instructions on movement outcome |
| Leichtweis et al2020. Leichtweis MF, Antunez BF, Xavier EB, Del Vecchio FB. Efeitos de diferentes protocolos de treinamento no tempo para executar chute no taekwondo. Arq Ciênc Esporte 2013;1(1):37-45.
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Muscle power and kicking speed |
Complex exercise promoted ↑ in speed in the frequency of 4 kicks. Plyometric training promoted ↑ in the execution speed of a single kick |
Haddad et al2121. Haddad M, Chaouachi A, Wong D, Castagna C, Chamari K. Heart rate responses and training load during nonspecific and specific aerobic training in adolescent taekwondo athletes. J Hum Kinet 2011;29:59-66. DOI: 10.2478/v10078-011-0040-y
https://doi.org/10.2478/v10078-011-0040-...
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Aerobic resistance |
≈ HR and PE responses between interval and specific interval running training methods |
| Sant'Ana, Liberali and Navarro2222. Sant’Ana J, Liberali R, Navarro F. Treinamento de resistência aeróbia para atletas de Taekwondo. Rev Bras Presc Fisiol Exercício 2011;5(28):308-16.
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Aerobic resistance |
↑ in frequency and total number of kicks |
Jakubiak and Saunders2323. Jakubiak N, Saunders DH. The feasibility and efficacy of elastic resistance training for improving the velocity of the Olympic Taekwondo turning kick. J Strength Cond Res 2008;22(4):1194-7. DOI: 10.1519/JSC.0b013e31816d4f66.
https://doi.org/10.1519/JSC.0b013e31816d...
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Kicking speed |
↑ in kicking speed of the experimental group |
Bridge et al2424. Bridge CA, Jones MA, Hitchen P, Sanchez X. Heart rate responses to Taekwondo training in experienced practitioners. J Strength Cond Res 2007;21(3):718-23. DOI: 10.1519/R-19255.1
https://doi.org/10.1519/R-19255.1...
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Cardiovascular conditioning |
HR responses as to Sparring, Tulls and Core Movements > Kicking Specific Techniques > Technical Combinations, Step Sparring and Kicking with Resistance Band |
Bouhlel et al2525. Bouhlel E, Jouini A, Gmada N, Nefzi A, Abdallah KB, Tabka Z. Heart rate and blood lactate responses during Taekwondo training and competition. Sci Sports 2006;21(5):285-90. DOI: 10.1016/j.scispo.2006.08.003
https://doi.org/10.1016/j.scispo.2006.08...
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Anaerobic power, anaerobic capacity and VO2max
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There was correlation between HR values and La concentration found during the competition and the values obtained during 10s and 3min of specific exercises |
Melhim2626. Melhim A. Aerobic and anaerobic power responses to the practice of taekwon-do. Br J Sports Med 2001;35(4):231-4. DOI: 10.1136/bjsm.35.4.231
https://doi.org/10.1136/bjsm.35.4.231...
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Aerobic power, anaerobic capacity and power |
↑ in power and anaerobic capacity. There was no ↓ in restHR and ↑in aerobic power. |
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