| Karampatsos et al.1616 Karampatsos BG, Terzis G, Polychroniou C, Georgiadis G. Acute effects of jumping and sprinting on hammer throwing performance. J Phys Educ Sport 2013;13(1):3-5.
|
Six male hammer throwers (26±3 years) |
a) Three CMJ
b) maximum run of 30 m |
1 min |
Hammer throwing |
Longest distance reached by weight after both potentiation protocols. |
| Terzis et al.3434 Terzis G, Spengos K, Karampatsos G, Manta P, Georgiadis G. Acute effect of drop jumping on throwing performance J Strength Cond Res 2009;23(9):2592-7.
|
16 physically active students of both sexes (Men: 22±1 years; Women: 23±3 years). |
Five deep jumps (40 cm). |
20 s |
Frontal throw of weight with both hands. |
The throw distance was higher after the jumps in a single group of both sexes and in the male group |
| Terzis et al.3535 Terzis G, Karampatsos G, Kyriazis T, Kavouras SA, Georgiadis G. Acute effects of countermovement jumping and sprinting on shot put performance. J Strength Cond Res 2012;26(3):684-90.
|
10 male weight throwing athletes (24±4 years) |
Three CMJ
b) maximum run of 20 m |
1 min |
Weight throwing |
Longest distance reached by weight after both potentiation protocols |
| Evetovich etal.3636 Evetovich TK, Conley DS, McCawley PF. Postactivation potentiation enhances upper- and lower-body athletic performance in collegiate male and female athletes. J Strength Cond Res 2015;29(2):336-42.
|
1) 20 athletes of both sexes (20.2±2.0 years
2) 10 athletes of both sexes (20.6±0.7 years) |
1) one series of 3 squats at 85% 1RM
2a) one series of 3RM in no leg extension.
2b) 3RM in squatting. |
1) 8 min
2a and 2b) 5min |
1) vertical jump height and horizontal jump distance
2a and 2b) weight throwing |
A Highest vertical jump height and longest horizontal jump distance.
B) There was improvement in throwing distance only after the series of 3RM in bench press. |
| Kummel et al.3737 Kümmel J, Bergmann J, Prieske O, Kramer A, Granacher U, Gruber M. Effects of conditioning hops on drop jump and sprint performance: a randomized crossover pilot study in elite athletes. BMC Sports Sci Med Rehabil 2016;8(1):2-8.
|
Two women (23 ± 8 years) and three men (21 ± 2 years) international sprinters |
10 consecutive horizontal jumps |
a) 10 s
b) 10-20 s |
a) Average height of eight depth jumps
b) maximum running of 30 m |
There was an improvement in the average height of deep jumps, but not in the time of 30-m run after the potentiation protocol |
| Esformes et al.3838 Esformes JI, Cameron N, Bampouras TM. Postactivation potentiation following different modes of exercise. J Strength Cond Res 2010;24(7):1911-6.
|
13 men competing for speed and jumping events (22 ± 3 years) |
a) a series of 3RMs in squatting
b) 24 plyometric jumps with alternating legs |
5 min |
Vertical jumping with counter movement (CMJ) |
Greatest CMJ height after squats compared to plyometric jumps. There was no effect of plyometric jumps on CMJ height |
| Linder et al.3939 Linder EE, Prins JH, Murata NM, Derenne C, Morgan CF, Solomon JR. Effects of preload 4 repetition maximum on 100-m sprint times in collegiate women. J Strength Cond Res 2010;24(5):1184-90.
|
12 physically active women (20.8 ± 1.9 years). |
4RMs in squatting. |
9 min |
100-m run. |
Reduction in time to cover 100 meters |
| Lim and Kong4040 Lim JJH, Kong PW. The application of postactivation potentiation on sprint performance. J Australian Strength Cond 2013;21(1): 61-66.
|
12 trained male sprinters (22.4 ± 3.2) |
a) dynamic squatting,
b) maximum isometric knee extension
c) maximum isometric squat contraction |
4 min |
Maximum running of 30 m |
There was no effect of activities on time to complete the run. |
