Cereais |
Arroz branco, à grega, arroz com legumes |
50,0 |
90,0 |
125,0 |
Aveia, farinha láctea |
30,0 |
60,0 |
80,0 |
Cereal matinal |
25,0 |
40,0 |
60,0 |
Farinha de mandioca, tapioca, farofa |
15,0 |
30,0 |
58,0 |
Milho, polenta, canjica, creme de milho |
28,0 |
48,0 |
75,0 |
Pães |
Pão francês/Torrada de pão francês |
25,0 |
50,0 |
75,0 |
Pão integral |
34,0 |
48,5 |
99,0 |
Pão de queijo |
10,0 |
20,0 |
40,0 |
Pães recheados |
40,0 |
115,0 |
172,5 |
Croissant
|
50,0 |
115,0 |
172,5 |
Pão doce, de fatia, de cachorro-quente, bisnaguinha |
25,0 |
50,0 |
75,0 |
Biscoitos |
Biscoito doce recheado |
30,0 |
45,0 |
75,0 |
Biscoito sem recheio (doce ou salgado) |
12,5 |
25,0 |
35,0 |
Bolos |
|
|
|
Bolo simples sem recheio, pão de mel |
40,0 |
60,0 |
100,0 |
Bolos recheados, tortas, panetone, donuts, bomba,
churros |
40,0 |
80,0 |
100,0 |
Tubérculos |
Batata cozida e sautée, purê, mandioca, mandioquinha |
55,0 |
85,0 |
150,0 |
Batata frita, mandioca frita |
50,0 |
67,5 |
85,0 |
Leguminosas |
Feijão marrom, preto, branco, lentilha |
65,0 |
140,0 |
200,0 |
Verduras e legumes |
Cenoura, beterraba |
17,5 |
36,0 |
54,0 |
Alface, agrião, rúcula, escarola |
8,0 |
12,0 |
18,0 |
Tomate |
15,0 |
30,0 |
45,0 |
Outras verduras, legumes |
15,0 |
30,0 |
40,0 |
Frutas |
Abacate |
107,5 |
215,0 |
322,5 |
Banana |
35,0 |
70,0 |
105,0 |
Caqui, manga |
55,0 |
110,0 |
165,0 |
Laranja, mexerica |
60,0 |
120,0 |
180,0 |
Maçã, pera, abacaxi |
80,0 |
100,0 |
145,0 |
Melão, melancia |
100,0 |
170,0 |
370,0 |
Outras frutas |
48,0 |
82,5 |
100,0 |
Carne, frango, peixe e ovos |
Bife de carne vermelha frita |
60,0 |
95,0 |
142,5 |
Carnes à milanesa, à parmegiana |
90,0 |
105,0 |
110,0 |
Carne bovina (assada, moída, cozida) |
60,0 |
80,0 |
140,0 |
Frango frito |
60,0 |
85,0 |
120,0 |
Frango (assado, ensopado, grelhado, cozido) |
40,0 |
70,0 |
105,0 |
Carne suína frita |
41,5 |
83,0 |
124,5 |
Carne suína (assada, grelhada) |
37,5 |
80,0 |
110,0 |
Linguiça de porco (frita, cozida) |
20,0 |
45,0 |
60,0 |
Peixe à milanesa, empanado |
129,6 |
230,0 |
273,0 |
Peixe frito |
50,0 |
100,0 |
120,0 |
Nuggets, hambúrguer |
28,0 |
56,0 |
104,0 |
Mortadela, salame |
10,0 |
15,0 |
30,0 |
Presunto |
7,5 |
15,0 |
28,3 |
Salsicha |
21,0 |
42,0 |
84,0 |
Ovo (cozido, mexido, omelete, codorna) |
25,0 |
50,0 |
65,0 |
Ovo de galinha frito |
25,0 |
50,0 |
100,0 |
Leite, queijo e iogurte |
Achocolatado líquido* |
100,0 |
200,0 |
300,0 |
Leite de vaca semidesnatado, desnatado* |
150,0 |
250,0 |
300,0 |
Leite integral*, em pó |
160,0 |
200,0 |
250,0 |
Leite fermentado* |
40,0 |
80,0 |
120,0 |
Iogurte petit suisse*
|
45,0 |
55,0 |
100,0 |
Iogurte* |
110,0 |
180,0 |
270,0 |
Queijos amarelos (muçarela, prato, etc) |
7,5 |
15,0 |
20,0 |
Queijos brancos |
15,0 |
30,0 |
50,0 |
Requeijão (normal, light, cheddar)
cream
cheese
|
4,0 |
12,0 |
16,0 |
Doces |
Achocolatado em pó e outros sabores |
11,0 |
16,0 |
22,0 |
Açúcar, mel |
4,0 |
12,0 |
20,0 |
Balas, chicletes, pirulitos |
5,0 |
9,0 |
16,0 |
Chocolates, docinhos, bombons, paçoca |
20,0 |
30,0 |
55,0 |
Creme de avelã |
8,0 |
10,0 |
25,0 |
Doce de leite, de banana, geleia |
14,0 |
24,0 |
84,0 |
Gelatina |
50,0 |
100,0 |
150,0 |
Mousses, pudins |
70,0 |
100,0 |
130,0 |
Salgados e salgadinhos |
Salgadinhos fritos (pastel, coxinha, etc) |
25,0 |
40,0 |
75,0 |
Salgadinhos tipo chips, batata palha |
29,3 |
58,5 |
90,0 |
Salgados assados (empada, esfirra, etc) |
36,0 |
70,0 |
100,0 |
Massas e preparações |
Macarrão (à bolonhesa, ao sugo, alho e óleo, yakisoba),
nhoque |
106,8 |
205,0 |
220,0 |
Macarrão instantâneo |
44,0 |
88,0 |
200,0 |
Outras massas (canelone, lasanha, etc) |
80,0 |
120,0 |
250,0 |
Estrogonofe de carne, de frango |
40,0 |
75,0 |
120,0 |
Pizza |
58,0 |
100,0 |
132,5 |
Sopa de feijão ou lentilha com carne |
260,0 |
520,0 |
780,0 |
Sopa de legumes sem carne |
320,0 |
480,0 |
520,0 |
Sopas de legumes com carne, canja |
312,5 |
390,0 |
520,0 |
Sanduíches |
Cachorro-quente |
115,0 |
174,6 |
262,0 |
Misto-quente |
51,0 |
102,0 |
153,0 |
Sanduíches com hambúrguer ou frango |
125,0 |
168,0 |
252,0 |
Gorduras e molhos |
Margarina, manteiga |
2,5 |
5,0 |
7,5 |
Maionese, molho rose, patês |
7,5 |
15,0 |
22,5 |
Catchup, mostarda |
2,5 |
5,0 |
9,0 |
Molho à bolonhesa, molho de tomate |
40,0 |
45,0 |
60,0 |
Óleo para temperar a salada |
1,3 |
2,5 |
6,8 |
Bebidas |
Café, chá* |
50,0 |
100,0 |
165,0 |
Refrigerante diet, light* |
150,0 |
250,0 |
375,0 |
Refrigerante normal* |
200,0 |
250,0 |
300,0 |
Sucos artificiais em pó* |
200,0 |
250,0 |
300,0 |
Sucos concentrados* |
250,0 |
300,0 |
750,0 |
Sucos de frutas naturais com açúcar* |
180,0 |
250,0 |
300,0 |
Sucos de frutas naturais sem açúcar* |
125,0 |
200,0 |
300,0 |
Sucos industrializados de caixinha* |
100,0 |
200,0 |
300,0 |
Vitamina de frutas* |
250,0 |
300,0 |
325,0 |
Outros |
Picolé com leite/sorvete |
100,0 |
113,0 |
222,5 |
Pipoca salgada |
20,0 |
30,0 |
50,0 |