PHYSICAL CHANGES IN TAEKWONDO ATHLETES CAUSED BY STRENGTHENING THE CORE

ALTERAÇÕES FÍSICAS NOS ATLETAS DE TAEKWONDO PROVOCADAS PELO FORTALECIMENTO DO CORE

CAMBIOS FÍSICOS EN LOS ATLETAS DE TAEKWONDO CAUSADOS POR EL FORTALECIMIENTO DEL CORE

ABSTRACT

Introduction:

Taekwondo is a complete sport with combative nature among related sports. Their athletes need a higher strike force in the legs and a body with relatively high sensitivity and stability. The center of force production, from which all movements originate, is called the core.

Objective:

The purpose of this study is to analyze possible physical changes in Taekwondo athletes caused by strengthening the core.

Methods:

Baseline data from core training was recorded using various scientific analysis methods. Rigorous methods of comparison were also employed. The six indices of athletic ability were tested in experimental and control groups in Taekwondo athletes.

Results:

The data in the athletes’ strength and exercise styles before and after core strengthening showed significant differences.

Conclusion:

Strengthening the core of athletes can rapidly improve the development of physical strength. Core strengthening is an effective procedure for improving strength training in Taekwondo athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Sports; Martial arts; Exercise; Physical fitness testing