ABSTRACT
Introduction:
The success of training depends on the balance between training load magnitude and recovery.
Objective:
Verify the effect of training load distribution on recovery status, vigor and fatigue in volleyball players during a season.
Methods:
Nine male athletes from a professional volleyball team participated in the study. During 19 weeks of the season, quantification of the training load was performed through the session rating of perceived exertion (RPE) method, evaluation of the athletes' recovery status through the Total Quality Recovery (TQR) scale, and evaluation of the profile of mood state through the POMS questionnaire, with research focus for the subscales vigor and fatigue.
Results:
The average total weekly training load (TWTL) was 3206 ± 685.5 A. Us and the average recovery of the whole season was 15.3 ± 0.57. The mean values of fatigue and vigor were 11 ± 3.05 and 19.4 ± 2.84, respectively. Significant differences were found for the variables RPE, fatigue and Energy Index (Vigor - Fatigue) in the three different periods of the season (Preparatory Period, Competitive Period I and Competitive Period II).
Conclusion:
It was concluded that the training load and recovery monitoring methods used throughout the season were effective in controlling the variables, with a positive impact of training loads verified on the recovery values presented by the athletes. Level of Evidence III; Diagnostic study.
Keywords:
Volleyball; Training; Recovery
