ABSTRACT
Introduction:
Football is a high-intensity, high-speed, high-strength physical exercise. It can effectively improve the overall qualities of endurance, strength, and speed.
Objective:
To determine whether football training impacts the physical function and quality of students.
Methods:
We use the physiological and biochemical indicators of football players to monitor their physical functions.
Results:
Football training can significantly improve the physical fitness of college students in terms of cardiopulmonary function, endurance, explosive power, flexibility, body balance, and coordination sensitivity.
Conclusion:
Football training can significantly reduce the basic heart rate of college students. It also significantly improves the flexibility and coordination sensitivity of these students. Level of evidence II; Therapeutic studies - investigation of treatment results.
Keywords:
Football; Physical fitness testing; Sports