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Unprocessed or minimally processed foods
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Unprocessedfoods: fresh foods; edible parts of plants, animals, fungi and algae, which have undergone little or no change in relation to their state in nature. Minimally processed: unprocessed foods that have undergone minimal modifications, which include removing inedible parts, drying, crushing, grinding, roasting, cooking with water, pasteurization, refrigeration, freezing, packaging or vacuum packaging. Vitamins and minerals can be added to foods in this group, usually to replace nutrients lost during processing. |
Cereals, legumes, vegetables, fruits, seeds, leaves, stems, roots and tubers, fresh meat (muscle meat and offal), eggs, milk, flour. They also include foods composed of two or more items from this group, such as mixed dried fruit, granola made from cereals, nuts and dried fruit without added sugar, honey or oil, pasta, couscous and polenta made with flour and water, and fortified foods such as wheat or corn flour with added iron and folic acid. |
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Processed culinary ingredients
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Extraction of foods from the first group or directly from nature through processes such as pressing, extraction, centrifugation and refining. These processes create products used to season and prepare foods from the first group in dishes prepared from scratch. Additives are generally not necessary and are rarely found in this group. |
Sugar (granulated, caster, brown and demerara), molasses, honey, vegetable oils, animal fats (such as butter and lard), corn starch, vinegar and salt. Sugar (granulated, caster, brown and demerara), molasses, honey, vegetable oils, animal fats (such as butter and lard), corn starch, vinegar and salt. They also include products made up of two items from the group, such as salted butter, and items with added vitamins or minerals, such as iodized salt. |
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Processed foods
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They include foods produced by adding a processed culinary ingredient (such as salt, sugar, oils or fats) to unprocessed or minimally processed foods. They are relatively simple processing products, using conservation methods such as canning and bottling, non-alcoholic fermentation and cooking or baking to form bread and cheese. These processes and ingredients aim to increase durability and complexify the sensorial qualities of foods. Processed foods often contain additives that extend the life of the product, preserve its properties or inhibit the proliferation of microorganisms (such as preservatives and antioxidants). They do not contain additives with a cosmetic function. |
Bread, cheese, pickled legumes and vegetables, salted or sugar sweetened nuts and seeds, fruit in syrup and jellies. Dried and cured meats, dried or canned fish. Fermented alcoholic beverages like beer and wine. When made exclusively with foods from the first two groups, pasties, cakes, cookies, ready-to-heat products such as burgers and pies, pasta and pre-prepared dishes. |
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Ultra-processed food
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Industrial formulations resulting from different stages and types of processing. The following are markers of ultra-processed foods: a) cosmetic food additives that modify the sensorial characteristics of the product, such as flavorings, colorings, artificial sweeteners, emulsifiers, thickeners, flavor enhancers and emulsifying agents; and/or b) substances for industrial use, rarely used in cooking, such as fructose, high-fructose corn syrup, invert sugar, maltodextrin, dextrose, lactose, added gluten, hydrogenated or interesterified oils, hydrolyzed proteins, protein isolate and mechanically separated meat. |
Soft drinks, fruit drinks, energy drinks, milk drinks and flavored yogurts. Mass-produced packaged bread, sweet and savory biscuits. Candies, chocolates and sweets in general, margarine, nuggets, sausages, hamburgers and other reconstituted meat products, breakfast cereals, instant noodles, powdered soups,sauces. Ready-to-eat products such as pre-prepared burgers, pies, pasta and pizza. |