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Revista Brasileira de Ciências do Esporte

versão impressa ISSN 0101-3289versão On-line ISSN 2179-3255

Resumo

MELLO, Thiago Lopes de; ROSA, Samuel Moura da; VAZ, Marcelo dos Santos  e  VECCHIO, Fabrício Boscolo Del. Strength training session with multi-joint exercises generates less cardiovascular stress than a single-joint strength training session. Rev. Bras. Ciênc. Esporte [online]. 2017, vol.39, n.2, pp.132-140. ISSN 0101-3289.  http://dx.doi.org/10.1016/j.rbce.2016.02.006.

Objective:

To evaluate responses of heart rate (HR), systolic blood pressure (SBP) and diastolic blood pressure (DBP), as well as the double product (DP) in multi- (MJ) and single-joint (SJ) strength training sessions.

Methods:

The sample was composed by 12 mans. Interventions had four different exercises in each day, three sets of eight to ten repetitions.

Results:

About SBP, MJ provided lower increments in relation to the SJ (p < 0.001). There was effect of the moment for HR (p < 0.001) and for DPB (p < 0.001). The PAD decreases after warm up and had smaller value in the penultimate exercise. For DP, was shown lower training effect for the multi-joint sessions (p = 0.002).

Conclusions:

MJ provided lower stress and greater cardiovascular hypotensive response when compared to SJ.

Palavras-chave : Resistance training; Muscle strength; Heart rate; Blood pressure.

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