11. Osborne et al. (2007) CBT
|
STAI-S (self) EG = CG -4,2 (8,1) 5,1 (14,3) |
MPAI-A (self) EG = CG -18,1 (13,4) -13,2 (14,7) |
– |
– |
HR EG = CG Frontal Muscular Movement EG = CG |
12. Bien Aime (2011) CBT
|
– |
NVI (self) EGb = EGa 4,09 (3,43) 4,75 (0,50) |
NVI (self) EGb = EGa 4,87 (2,78) 48,25 (0,50) |
NVI-confidence (self) EGb < EGa 5,5 (1,29) 9,62 (0,75) |
– |
13. Clark and Williamon 2011 CBT
|
STAI-T (self) EGb = EGa 45,64 (9,12) 41,43 (7,65) EG = CG 43,43 (7,65) 43,44 (7,92) CSAI-2R (cognitive anxiety) EG = CG CSAI-2R (somatic anxiety) EG = CG |
– |
MSS (self) (amount of practice) EGb < EGa 4,57 (1,16) 5,36 (0,63) EG = CG 5,36 (0,63) 4,63 (0,52) MSS (self) (technical proficiency) EGb < EGa 4,71 (0,61) 5,07 (0,73) EG = CG 5,07 (0,73) 4,88 (0,83) |
SEMPQ (efficacy) (self) EGb < EGa 41,21 (4,64) 46,29 (5,03) EG > CG 46,29 (5,03) 43,78 (6,24) CSAI-2R – self-confidence (self) EGb = EGa 12,36 (2,71) 13,21 (2,79) EG = CG 13,21 (2,79) 11,33 (2,35) SRLIS – (self-learning) (self) EG > CG |
– |
14. Errico (2012) CBT
|
STAI-T(self) EG = CG 27,33 (6,51) 27,42 (4,86) |
– |
– |
– |
– |
15. Hoffman and Hanrahan (2012) CBT
|
STAI-T (self) EGb = EGa 39,13 (8,37) 39,00 (8,38) EG = CG 39,00 (8,38) 41,61 (11,44) |
PAI (self) EGb > EGa 54,47 (12,06) 50,07 (9,00) EG = CG 50,07 (9,00) 53,94 (11,65) |
PQ (hetero) EGb < EGa 54,13 (16,10) 59,50 (11,05) EG = CG 59,50 (11,05) 50,89 (11,12) |
– |
HR EGb = EGa 90,26 (15,62) 84,88 (11,48) EG = CG 84,88 (11,48) 89,38 (12,02) |
16. Braden et al. (2015) CBT
|
– |
MPAI-A modified (self) EGb > EGa 27,39 (9,8) 18,90 (8,44) EG < CG 18,90 (8,44) 26,00 (?) MPA Judge-rated (hetero) Judge 1 EGb = EGa 1,77 2,22 Judge 2 EGb < EGa 0,44 0,75 Judge 1 + Judge 2 EG = CG 1,49 1,16 |
Performance Quality (hetero) Judge 1) EGb = EGa 2,33 2,44 Judge 2 EGb = EGa 2,5 2,18 Judge 1 + Judge 2 EG = CG 2,31 2,61 |
– |
– |
17. Khalsa and Cope (2006) Yoga
|
– |
PAQ-practice (self) EGb > EGa 45,00 40,00 EG = CG 40,00 38,40 PAQ-group (self) EGb > EGa 55,80 49,10 EG = CG 49,10 49,50 PAQ-solo (self) EGb > EGa 59,10 50,80 EG < CG 50,80 58,30 |
– |
POMS – Humour (self) EGb = EGa 45,2 (32,1) 64,6 (6,7) EG = CG 64,6 (6,7) 67,4 (18,0) DFS-2 – Disposition (self) EGb = EGa 119,8 (13,9) 128,7 (18,7) EG = CG 128,7 (18,7) 129,3 (24,9) |
PRMD-Q (self) EGb = EGa EG = CG |
18. Khalsa et al. (2009) Yoga
|
– |
PAQ-practice (self) GYLb = GYLa GYOb > GYOaPAQ-group (self) GYLb > GYLa GYOb > GYOaPAQ-solo (self) GYLb > GYLa GYOb > GYOa
|
– |
PSS – Stress (self) GYL = GYO = GC PSQUI – Sleep (self) GYL = GYO = GC POMS – total – Humour (self) GYL = GC GYO = GC GYL + GYO = G POMS – anxiety (self) GYL < GC GYO = GC GYL + GYO < G POMS – depression (self) GYL = GC GYO = GC GYL + GYO = G POMS – anger (auto) GYL = GC GYO < GC GYL + GYO < G |
PRMD-Q (self) EG = CG |
19. Stern et al. (2012) Yoga
|
STAI-T (self) EGb > EGa 42,47 (7,95) 36,24 (6,6) |
KMPAI (self) EGb > EGa 57,25 (21,28) 45,06 (15,69) PAQ-practice (self) EGb = EGa 39,63 (11,46) 36,00 (9,28) PAQ – group (self) EGb > EGa 49,27 (15,12) 42,87 (9,64) PAQ – solo (self) EGb > EGa 60,60 (14,87) 51,40 (14,54) |
– |
POMS – total (self) EGb = EGa 14,56 (14,25) 12,25 (10,52) POMS – tension anxiety (self) EGb = EGa 7,00 (4,00) 4,54 (3,5) |
– |
20. Khalsa et al. (2013) Yoga
|
STAI-S (self) EG = CG 35,58 (10,31) 37,76 (11,49) STAI-T (self) EGb > EGa 47,66 (11,66) 38,11 (9,36) EG < CG 38,11 (9,36) 41,50 (10,88) |
MPAI-A-total (self) EG < CG 40,66 (15,99) 45,70 (16,27) MPAI-A somative/cognitive (self) EG < CG 24,46 (9,89) 27,91 (11,25) MPAI-A performance context (self) EG = CG 7,44 (4,33) 7,41 (4,23) MPAI-A performance evaluation (self) EG < CG 8,76 (4,02) 10,39 (4,05) PAQ-practice (self) EG = CG 33,65 (9,49) 35,07 (8,89) PAQ-group EG < CG 40,98 (10,55) 46,09 (12,41) PAQ-solo (self) EG < CG 53,92 (12,72) 57,39 (14,85) |
– |
– |
PRMD-Q frequency (self) EG = CG 21,67 (22,61) 22,84 (25,20) PRMD-Q severity (self) EG < CG 18,16 (18,63) 18,58 (24,31) |
21. Thurber (2006) Biofeedback
|
STAI-S (self) EG = CG 35,57 (9,86) 38,14 (12,53) STAI-T (self) EG = CG 31,85 (7,75) 39,14 (6,46) |
PAI (self) EG = CG 44,42 (15,61) 30,85 (8,09) |
FSS – (self) EG = CG |
– |
HRV EG = CG 4,28 (8,05) 53,52 (23,35) HR EG = CG 75 (4,43) 84,28 (12,47) |
22. Silvana et al. (2008) Biofeedback
|
STAI-S (self) EG = CG STAI-T (self) EG = CG |
– |
Judge Hetero EG > CG |
– |
AP – EG > CG IABW – EG < CG IEMGP – EG > CG AS – EG < CG APF – EG < CG |
23. Wells et al. (2012) Biofeedback
|
STAI-S (self) GEbf = GC GEr = GC |
– |
– |
– |
Vagal Tone EGb < EGa
|
24. Chang et al. (2003) Meditation
|
– |
PAI (self) EGb > EGa EG = CG |
– |
CIQ (cognitive aspects) (self) EG = CG CIQ – (mind wandering) (self) EG = CG 3,07 (2,07) 4,13 (1,63) CIQ – (intrusive thoughts) (self) EG = CG 39,28 (20,02) 6,78 (9,98) |
– |
25. Lin et al. (2008) Meditation
|
– |
PAI (self) EG < CG 41,6 (14,5) 41,4 (6,42) |
MPQRF (hetero) EG = CG |
– |
– |
26. Su et al. (2010) Meditation
|
– |
MPAI-I (self) EGb = EGa 39,49 39,53 |
– |
– |
– |
27. Sousa et al. (2012) Meditation
|
EADS-C – state anxiety (self) EGb = EGa 11,6 (8,0) 7,8 (6,2) EG = CG 7,8 (6,2) 14,0 (14,2) |
– |
– |
– |
Cortisol (Salivary) EGb = EGa 5,46 (1,51) 2,82 (1,58) EG = CG 2,82 (1,58) 3,21 (3,91) Blood Pressure EGb = EGa 92 (8,7) 86 (6,4) EG = CG 86 (6,4) 79 (6,2) HR EGb > EGa 107 (21,8) 96 (18,9) EG < CG 86 (7,2) 96 (18,9) |
28. Orman (2003) Virtual Reality Exposure
|
– |
– |
– |
SUDS* (discomfort) (self) 3 suj: M 1 > 2 > 3 3 suj: M 1 < 2 > 3 1 suj: M 1 < 2 < 3 1 suj: M 1 = 2 > t3 |
HR* 1 suj: M 1> 2 > 3 2 suj: M 1 > 2 < 3 5 suj: M 1 < 2 > 3 |
29. Bissonnette et al. (2011) Virtual Reality Exposure
|
STAI-S(self) EGb = EGa 50,56 (4,49) 43,33 (2,90) |
– |
– |
SUDS (discomfort) (self) EGb = EGa 6,00 (0,66) 5,28 (0,66) PRCP – confidence (self) EGb > EGa 17,33 (1,96) 12,11 (1,96) |
Pulse Rate EGb = EGa 89,61 (5,61) 85,27 (5,61) |
30. Conklin (2011) Virtual Reality Exposure
|
– |
CPAI (self) Virtual EGb > EGa 45,73 (9,84) 38,45 (9,82) Live EGb > EGa 59,36 (12,30) 47,09 (14,59) |
– |
– |
– |
31. Kim (2005) Music Therapy
|
STAI-S (self) EGb > EGa 61,17 (15,08) 50,67 (14,11) STAI-T (self) EGb = EGa 36,67 (8,91) 36,17 (7,83) |
PARQ (self) EGb = EGa 78,5 (15,2) 74,67 (12,18) LAS (self) EGb > EGa 7,33 (2,16) 5,33 (2,07) |
– |
– |
– |
32. Kim (2008) Music Therapy
|
STAI – S (self) EG-1b > EG-1a 56,00 (9,51) 50,73 (9,9) EG-2b > EG-2a 54,73 (8,65) 45,07 (8,15) |
VAS MPA (self) EG-1b = EG-1a 8,23 (2,74) 7,07 (3,35) EG-2b > EG-2a 7,52 (3,07) 4,87 (3,01) MPAQ (self) EG-1b = EG-1a -4,67 (6,44) 57,33 (7,13) EG-2b > EG-2a 58,20 (6,44) 51,13 (4,84) |
– |
VAS Stress (self) EG-1b > EG-1a 8,88 (2,55) 7,07 (2,93) EG-2b = EG-2a 12,56 (25,87) 5,50 (4,09) VAS Tension (self) EG-1b > EG-1a 9,11 (3,63) 6,73 (2,67) EG-2b > EG-2a 9,05 (3,33) 5,23 (3,39) VAS Comfort(self) EG-1b = EG-1a 7,47 (3,39) 7,43 (3,35) EG-2b > EG-2a 7,59 (3,06) 5,36 (4,04) |
Finger Temperature EG-1b < EG-1a 84,8 (5,65) 88,73 (4,80) |
33. Hoberg (2008) Alexander Technique
|
EGb < EGa 83% 100% EG < EC 83% 100% |
|
|
|
Trembling – NVI* EGb < EGa 67% 83% EG < EC 67% 83% Dizziness – NVI* EGb < EGa 0% 50% EG < EC 0% 50% Tight Shoulders – NVI* EGb < EGa 33% 67% EG < EC 33% 67% Stiff back – NVI* EGb < EGa 33% 67% EG < EC 33% 83% |