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Effects of a mindfulness meditation course on healthcare students in Brazil

Abstract

Objective

To evaluate the effects of a mindfulness meditation course on healthcare students’ emotions and kindness towards themselves and others.

Methods

Mixed method, longitudinal case study including quantitative and qualitative tools. A population of 30 nursing, medical, and speech therapy students formed the control (n=14) and study (n=16) groups. Participants of the study group took an elective course on strategies for the development of mindfulness, which included body scans, conscious breathing and conscious movement, among others. During classes, students also participated in discussions about kindness and compassion based on spirituality and neuroscience. The course duration was of 36 hours throughout nine weeks. Students in both the study and control groups were evaluated through group interviews before and after the course. Evaluation tools included the Perceived Stress Scale (PSS); Mindful Attention Awareness Scale (MAAS); Positive and Negative Affect Schedule X (PANAS-X); and the WHO-5 Wellbeing Index.

Results

Individuals in the study group had significantly lower scores on the PANAS-X (negative affect) after the course in comparison to their previous scores. Other quantitative variables were not significantly altered (p>0.05). Qualitative analyses yielded three categories: (a) difficulties living the present moment and anxiety trying to control the future; (b) meditation practices as a tool for facing such difficulties; and (c) experience characterized by affection.

Conclusion

The elective course focused on mindfulness meditation and compassion helped to develop students’ socio-emotional, wellbeing and self-awareness abilities and to reduce the negative affect.

Students; Health occupations; Mindfulness; Meditation; Health promotion

Escola Paulista de Enfermagem, Universidade Federal de São Paulo R. Napoleão de Barros, 754, 04024-002 São Paulo - SP/Brasil, Tel./Fax: (55 11) 5576 4430 - São Paulo - SP - Brazil
E-mail: actapaulista@unifesp.br