Abstract
Introduction
: Due to often excessive academic activities, some university students are affected by stress, anxiety and depression, which can negatively influence quality of life. The classical massage was tested as a strategy for improving quality of life, since it presents psychogenic effects that contribute to this.
Objective
: To evaluate the effects of classical massage on quality of life, in stress, anxiety, depression and cardiorespiratory variables of university students.
Methods
: The sample consisted of an intervention group and a control group. While the intervention group (n = 10) received ten massage sessions, twice a week, for 30 minutes in the region of the cervical and thoracic spine, the control group (n = 12) received no intervention. For evaluating psychological variables, the Quality of Life Scale, the Lipp Inventory of Stress Symptoms for Adults, and the Hospital Anxiety and Depression Scale were used. To assess cardiorespiratory variables, blood pressure, heart and respiratory rate were measured.
Results
: There was a significant improvement in quality of life and significant decrease in cardiorespiratory variables.
Conclusion
: The classic massage can be a strategy for the improvement of quality of life in university students who present symptoms of stress, anxiety, elevation of blood pressure, heart and respiratory rate.
Keywords:
Massage; Quality of life; Stress; Psychological; Anxiety
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