OBJECTIVE: The present study sought to compare the estimated resultant muscle force required throughout the range of motion in two variations of elbow flexion exercise: the Scott exercise, performed with the aid of a Scott bench, and the unsupported exercise, performed with the upper arm simply resting on the leg. METHOD: Eight healthy individuals performed each exercise eight times, with the same 4kg load. The biceps brachii and triceps brachii muscles were monitored using surface electromyography and the elbow joint movement was measured using an electrogoniometer. A mechanical model of the situation was proposed to evaluate the resultant muscle force acting throughout the range of motion of the exercise. RESULTS: Comparisons between the two exercise variations presented significant differences (p<0.01) in practically all of the angles. CONCLUSION: Analysis of the model suggests that greater muscle demand is not necessarily associated with higher resistance torque values in the exercise as it is fundamental to take into consideration the moment arm of the muscles involved.
exercise; torque; load-bearing
