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CI 1
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Fruits
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| Understands intake in serving sizes within the context |
It says [...] eat three red fruits per day... What do you think, is one enough? Or should you eat all three? Ideally we should follow the instructions in the book, the servings. If it tells us to eat three, we must eat three, but it is hard for us to obey, right? You can eat, for example, a guava in the morning and an apple in the evening, right? Then you will have consumed two. Then you can have a serving of watermelon, right? Then you will have had all three. It should not be the same fruit. |
CI 2
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Grains
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| Does not understand intake in serving sizes within the context |
This amount on the side, for example, white rice, four tablespoons, is what we have to eat, right? These four spoons is what we have to consume daily. It is a serving. [...] I'm going to have lunch and then consume this serving. It cannot be more, right? Only the four tablespoons. You can use less and add more leaf vegetables, vegetables… […] I think it is very clear. I can eat 2 during lunch and 2 during dinner, right? If I eat rice, I do not eat pasta, and if I eat pasta, I do not eat rice. And this cooked potato, how do you understand it? Is it potato or sweet potato?... I think it's potato. There is one and a half potato here. The small potato, I always eat two or even more. I already know what I shouldn't... [...] that
I'm eating too much. Another thing, two tablespoons of cassava flour, is that too little or too much?
What do you think? [...] It's on the average because white wheat flour has gum, right?
Leaf vegetables
[...] I think it is absurd to eat 15 leaves of lettuce, I'm going to eat lettuce during breakfast, lunch, and dinner?... I put about six leaves of lettuce, three or four leaves of chard, cut a tomato, na onion for dinner. [...] at lunch I eat everything, a little of everything.
Fruits
[...] I think one slice of pineapple is too little. [...] I eat almost a whole pineapple (laughs).Papaya is half a unit, that means half a unit is a segment, one section, right? Half!
Meats [...] Fish, I like mackerel better, since the flitch is solid, then I eat one. The omelet that I know is slightly bigger than Arab bread and you have to eat one and a half, it's too much!
Milk, cheese, and yogurt
I don't eat any of this: I do not eat yogurt or cheese or milk or anything because I don't like it too much. The 3 slices of mozzarella, I think it's too much because one for me is enough.
Oils and fats
This vegetable oil, I use every single day, but I do not use only a tablespoon, I use more, especially when I'm going to fry chicken, fish, then I use a lot. I also use a lot of butter, margarine, right… |
CI 4
Unfamiliar/uncommon food |
Sugars and sweetsOne needs to know whether it's bee or sugarcane honey, right? Because there are two honeys, bee and
sugarcane, right?... I think two and a half tablespoons are ok, right? That small soup spoon. Do you
want honey as medicine or food? It's for food, it's to eat, right?... Then it's too little, only two small
tablespoons, two and a half tablespoons.
GrainsThis breakfast cereal, what do you think it is? I don't know how to explain. There's no oat, right? But this cereal is a bit bigger... It comes in a box too, right?... That you can also use with milk, you can add fruit, however you want to consume it. Did you understand (laughs)... Well, more or less...Non-starchy vegetables[...] we always use cooked pumpkin, right? Pumpkin, lettuce, beet, carrot, cucumber. I think that broccoli and arugula are consumed by very few people here from our group... This arugula, judging from its appearance, is a leaf vegetable, but I have never seen it… Further down it says 15 stems, so it must be a leaf vegetable, like lettuce, or similar to lettuce... The best known vegetables are not listed, chard, kale, and cabbage, the ones we always consume.FruitsWhich papaya is this? It even comes wrapped in a Styrofoam net, it is small, different from the common papaya. The Hawaiian papaya is not wrapped, this one is wrapped. There is no common papaya, right? I wonder why. I think the space here is too small (laughs), there are so many fruits that it didn't fit. I think this papaya here is ideal for us to consume, that is why they did not put the other one. Oh! But it is hidden here, now I found it, see?... The common papaya, right? It's to make salad, right? And persimmon?
It's a fruit that looks like tomato, its shape is that of a tomato, it's very good, it's red, very much like tomato. And black plums, why do you think it is important? I don't know. It's to regulate bowel movements...Legumes[...] I would like to know what is this, cooked lentils. I know that cooked lentil is small grains but I never
bought it to make. About dry peas, I don't know it, I know those that come in a can, the preserved
one… Dry peas and cooked soybeans, I have heard of them but have never eaten them… |
CI 5
Small letters |
Meats
I am not familiar with this swordfish...
[...] I asked myself.. my god, what is a serving size? It's good because here at the end they explain what a serving size is... The only reason it is not better is because the font is too tiny, too small… I am wearing glasses, but it is still hard to see. I think it would be better for us if the font were bigger… |
