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Revista Brasileira de Medicina do Esporte
Print version ISSN 1517-8692
FRANCO, Frederico S.C. et al. Effects of creatine supplementation and power training on performance and lean body mass of rats. Rev Bras Med Esporte [online]. 2007, vol.13, n.5, pp. 297-302. ISSN 1517-8692. http://dx.doi.org/10.1590/S1517-86922007000500004.
INTRODUCTION: Creatine is one of the supplements most used by athletes in order to increase protein synthesis and consequently muscle mass and strength. OBJECTIVE: This study investigated the effects of creatine intake on the performance and lean body mass of Wistar rats. METHODS: Male Wistar rats were allocated into one of the four groups: sedentary without creatine (S); Sedentary with creatine (SC); exercise without creatine (E); and exercise with creatine (EC) and received water and chow ad libitum. Those animals in SC and EC groups ingested creatine daily (0.430 g/kg body weight for 7 days and 0.070 g/kg body weight for the following 6 weeks). Animals from E and EC groups underwent a progressive vertical jump regimen (5 x 10 jumps with 1 min. resting interval) in a tank filled with water at 30 ± 1ºC, 5 days/wk for 7 weeks. Performance was assessed by taking the time to perform 5 x 10 vertical jumps. The contents of water, fat and protein of the rat's muscles and bones were measured. RESULTS: The performance was not affected by creatine intake (P > 0.05). Animals supplemented with creatine had an increased percentage of protein and a reduced percentage of fat (P < 0.05), regardless the exercise training. Exercised animals exhibited a higher percentage of protein and a lower percentage of fat and gained less body weight when compared to sedentary animals (P < 0.05), regardless the creatine supplementation. There was no difference between groups for water content and food intake (P > 0.05). CONCLUSION: Creatine supplementation did not affect performance of the animals. Nevertheless, it altered the lean body mass. Creatine supplementation as well as the power training program, independently, raised the protein percentage of the muscles and bones and reduced the fat percentage, with no alteration in the water percentage.
Keywords : Physical activity; protein synthesis; Retention of water.