Abstract
The aim of this study was to analyze the effect of flexibility training on the maximum range of motion levels and reach capacity of older women practitioners of aquatic exercises of the Prev-Quedas project. Participants were divided into two groups: intervention (IG, n = 25), which were submitted to flexibility training program and control (CG, n = 21), in which older women participated only in aquatic exercises. Flexibility training lasted three months with weekly frequency of two days, consisting of stretching exercises involving trunk and lower limbs performed after aquatic exercises. The stretching method used was passive static. Assessment consisted of the functional reach, lateral and goniometric tests. Statistical analysis was performed using the following tests: Shapiro-Wilk normality, ANCOVA, Pearson and Spearman correlations. Significant results for GI in gains of maximum range of motion for the right hip joint (p = 0.0025), however, the same result was not observed in other joints assessed, and there was no improvement in functional and lateral reach capacity for both groups. Significant correlations between reach capacity and range of motion in the trunk, hip and ankle were not observed. Therefore, flexibility training associated with the practice of aquatic exercises promoted increased maximum range of motion only for the hip joint; however, improvement in the reach capacity was not observed. The practice of aquatic exercises alone did not show significant results.
Key words
Elderly; Exercise; Stretching exercises