Álvarez et al.2727 Alvarez C, Ramírez R, Flores M, Zúñiga C, Celis-Morales CA. Effect of sprint interval training and resistance exercise on metabolic markers in overweight women. Rev Med Chil 2012;140(10):1289–96.
|
|
♀ 40.1 ± 11.4 years |
|
ITb + RT (n=10) |
|
(HIIT) 7x20sx2min, 3x/week + (RT) 5 exercises, 3x1minx2min, 2x/week: total 5x/week |
|
>85% HRmax, MF , PR |
|
12 |
|
ITb (n=12) |
|
7x20sx2min, 3x/week |
|
>85% HRmax, PR |
|
RT (n=8) |
|
5 exercises, 3x1minx2min, 2x/week |
|
MF |
Buckley et al.2222 Buckley S, Knapp K, Lackie A, Lewry C, Horvey K, Benko C, et al. Multimodal high-intensity interval training increases muscle function and metabolic performance in females. Appl Physiol Nutr Metab 2015;40(11):1157–62.
|
|
♀ 24.7 ± 5.4 years |
|
ITb + RTf (n=14) |
|
6x1minx3min (20s of HIIT + 40s of RT) 3 exercises, 4-10rep: 3x/week |
|
9-10/10 EPR , PR |
|
6 |
|
ITb (n=14) |
|
6x1minx3min, 3x/week |
|
9-10 EPR ; PR |
Cantrell et al.2626 Cantrell GS, Schilling BK, Paquette MR, Murlasits Z. Maximal strength, power, and aerobic endurance adaptations to concurrent strength and sprint interval training. Eur J Appl Physiol 2014;114(4):763–71.
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|
♂ 25.6 ± 6.1 years |
|
ITb + RT (n=7) |
|
(HIIT) 4-6x20sx4min + (RT) 6 exercises, 3x4-6repx2min: 2x/week each (total 4x/ week) |
|
85% 1RM, ME |
|
12 |
|
|
|
RT (n=7) |
|
6 exercises, 3x4-6repx2min, 2x/week |
|
85% 1RM |
Fyfe et al.2424 Fyfe JJ, Bartlett JD, Hanson ED, Stepto NK, Bishop DJ. Endurance training intensity does not mediate interference to maximal lower-body strength gain during short-term concurrent training. Front Physiol 2016;7(487):1–16.
|
|
♂ 29.6 ± 5.5 years |
|
ITa + RT (n=8) |
|
(HIIT) 6-11x2minx1min + (RT) 5 exercises, 3-5x4-14rmx2-3min: 3x/week |
|
120-150% LL, MF , PR |
|
12 |
|
|
|
RT (n=8) |
|
5 exercises, 3-5x4-14rmx2-3min, 3x/ week |
|
MF . |
|
|
|
CT+RT (n=7) |
|
15-33min, 5 exercises, 3-5x4-14rmx2-3min, 3x/week |
|
80-100% LL |
Laird et al.2020 Laird RH, Elmer DJ, Barberio MD, Salom LP, Lee KA, Pascoe DD. Evaluation of Performance Improvements After Either Resistance Training or Sprint Interval–Based Concurrent Training. J Strength Cond Res 2016;30(11):3057–65.
|
|
♀ 20.3 ± 1.7 years |
|
ITbT + RT (n=13) |
|
(HIIT) 8x20sx10s + (RT) AB, 4 exercises: 3-5x3-10rep: 3x/week |
|
110-120% VO2max, MF , 70-87%1RM |
|
8 |
|
|
|
RT (n=13) |
|
4 exercises, AB; 3-5x3-10rep, 3x/week. |
|
MF ; 70-87%1RM |
Silva et al.2323 Silva RF, Cadore EL, Kothe G, Guedes M, Alberton CL, Pinto SS, et al. Concurrent Training with Different Aerobic Exercises. Int J Sports Med 2012;33(8):627–34.
|
|
♀ 22.9 ± 14.1 years |
|
ITa + RT (n=11) |
|
(HIIT) 20-30minx1minx1min + (RT) 7 exercises, 2-3x8-18x2min: 2x/week |
|
DP, VO2max |
|
8 |
|
|
|
RT (n=12) |
|
7 exercises, 2-3x8-18x2min, 2x/week, |
|
MF |
|
|
|
CT+RT (n=10) |
|
20-30min |
|
95% vVO2max |
Stensvold et al.2828 Stensvold D, Tjonna AE, Skaug E-A, Aspenes S, Stolen T, Wisloff U, et al. Strength training versus aerobic interval training to modify risk factors of metabolic syndrome. J Appl Physiol 2010;108(4):804–10.
|
|
♀ S 50.9 ± 7.6 years |
|
IT + RTa (n=10) |
|
(HIIT) 4x4minx3min, 2x/week + RT AB, 7 exercises, 2-3x8-20rep x *min, 1x/ week: total 3x/week |
|
70-95% HRmax, AR , 40-80% 1RM |
|
12 |
|
|
|
RT (n=11) |
|
AB, 7 exercises, 2-3x8-20repx *min, 3x/ week. |
|
40-80%1RM |
|
|
|
ITa (n=11) |
|
4x4minx3min, 3x/week. |
|
70-95% HRmax, AR |
Tsitkanou et al.2121 Tsitkanou S, Spengos K, Stasinaki A-N, Zaras N, Bogdanis G, Papadimas G, et al. Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy. Scand J Med Sci Sports in press.
|
|
♂ 21.8 ± 0.6 years |
|
ITa + RT (n=11) |
|
(HIIT) 10x1minx1min + (RT) 4 exercises: 4x 6rep x 3-5min: 2x/week. |
|
85%RM, 100%MAP, PR |
|
6 |
|
|
|
RT (n=11) |
|
4 exercises; 4x6repx3-5min; 2x/week. |
|
85% RM |
Wens et al.2525 Wens I, Dalgas U, Vandenabeele F, Grevendonk L, Verboven K, Hansen D, et al. High intensity exercise in multiple sclerosis: Effects on muscle contractile characteristics and exercise capacity, a randomised controlled trial. Plos One 2015;10(9):1–13.
|
|
♂ 47 ± 3 years |
|
ITa + RT (n=12) |
|
(HIIT) 5x1-2minx1min + (RT) 6 exercises, 1-2 x 10-20 rep x *min: 2x/week |
|
80-100% HRmax, ME |
|
12 |
|
|
|
CT+RT (n=11) |
|
6-20min, 6 exercises, 1-2x10-20repx *min; 2x/week |
|
80-90% HRmax, ME |