SciELO - Scientific Electronic Library Online

 
vol.22Sociedade Internacional para o Avanço da Cineantropometria (ISAK) Global: esquema internacional de acreditação do antropometrista competenteO conhecimento científico na Educação Física: caminhos para a complexidade índice de autoresíndice de assuntospesquisa de artigos
Home Pagelista alfabética de periódicos  

Serviços Personalizados

Journal

Artigo

Indicadores

Links relacionados

Compartilhar


Revista Brasileira de Cineantropometria & Desempenho Humano

versão impressa ISSN 1415-8426versão On-line ISSN 1980-0037

Resumo

SILVA-GRIGOLETTO, Marzo Edir Da; RESENDE-NETO, Antônio Gomes de  e  TEIXEIRA, Cauê Vazquez La Scala. Functional training: a conceptual update. Rev. bras. cineantropom. desempenho hum. [online]. 2020, vol.22, e70646.  Epub 18-Maio-2020. ISSN 1980-0037.  https://doi.org/10.1590/1980-0037.2020v22e72646.

Functional training (FT) has grown in popularity; however, such growth is still disorganized and multifaceted. Thus, a conceptual “update” is necessary, especially based on how FT has been applied in most research. In this context, FT has been understood as the synergistic, integrated and balanced improvement of different physical capacities to ensure efficiency and safety during the daily tasks performance, based on the principles of training, and above all, on the principle of specificity. FT sessions should focus on improving basic movement patterns, adequately stimulating strength in various situations, muscle power, and cardiorespiratory capacity, frequently activating the stabilizing muscles and including complex activities, respecting safety and effectiveness criteria.

Palavras-chave : Sedentary lifestyle; Resistance training; Daily activities; Quality of life.

        · resumo em Português     · texto em Português | Inglês     · Português ( pdf ) | Inglês ( pdf )