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Revista da Educação Física / UEM

Print version ISSN 0103-3948On-line version ISSN 1983-3083

Abstract

CESAR, Eurico Peixoto; SOUZA, Daniel Vieira Braña Côrtes; SANTOS, Tony Meirelles dos  and  GOMES, Paulo Sergio Chagas. ACUTE EFFECT OF DIFFERENT STATIC STRETCHING ROUTINES ON COUNTERMOVEMENT JUMP. Rev. educ. fis. UEM [online]. 2015, vol.26, n.2, pp.279-288. ISSN 0103-3948.  https://doi.org/10.4025/reveducfis.v26i2.24606.

The aim of the study was to observe the effects of two stretching routines, with the same total volume, on countermovement jump height (JH) and range of motion (ROM) of knee flexion (KF) and extension (KE). Ten subjects were randomly assigned to either a fractionated stretching (ST-10) with 3 sets of 10 s, or continuous routine (ST-30), with a single 30 s set, and a non-experimental control condition (CC). The JH was obtained immediately after interventions using a contact matt. ROM was measured by photogrammetry pre and post intervention. A repeated measures ANOVA followed by Bonferroni's post hoc test showed a significant increase in KF (P=0.004) and KE (P=0.001) ROM post ST-30 and a significant JH increase after ST-10 compared to CC (P=0.005). It was concluded that continuous static stretching routines may increase ROM without altering JH, while the fractionated routine with the same volume, may not alter ROM although improving JH.

Keywords : Power; Strength; Flexibility.

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