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J. Pediatr. (Rio J.) vol.80 no.5 Porto Alegre 2004
LETTERS TO EDITOR
Childhood obesity How can we be efficient?
I thought the childhood obesity review by Mello et al. was very good,1 however, I noted certain points where there were errors.
The claim that, "formal gymnastics, carried out at a gym (...) are unlikely to be tolerated for long periods (...) because the processes are repetitive, lack any element of play and are artificial" has no support. According to Frost et al.2, the case is exactly the opposite: the simple prescription of physical exercise with no regular follow-up results in systematic abandonment of physical activity by practically all patients. In fact, this statement by Frost et al.2 has support based on human behavior: people organize themselves in groups headed by people capacitated to perform certain activities: one goes to school, where there are teachers, to learn and to exercise the abstract intellect; to church, where there are spiritual leaders, to pray and perfect the spirit; in the same way, one goes to the gym, where there are teachers that study the body's ability. Around 2,500 B.C. the Chinese established that the human body should be continually exercised in order to achieve harmonious development.3 In the same way, gymnastic exercise is for the whole life. In fact, working out, eating greens, taking cold baths and sleeping early on hard mattresses are non-specific practices that promote health.
In respect of the supposedly artificial aspect of gymnastics, in fact, the human body is gifted with a wide variety of movements, which are not commonly used in day-to-day life. According to the law of use and disuse, if a bodily capacity is not used it will atrophise and the individual will end up losing it. Once lost, amplitude and variety of movement is lost, which results, for example, in postural damage. The maintenance and acquisition of a wide range of bodily abilities is the basis of gymnastics aimed at postural correction and lumbar pain control.4,5
Obviously, one should stimulate a more active daily life, just as schools wish to stimulate the individual to study at home and spiritual leaders wish people to pray always. Nevertheless, the way in which the subject is approached in the text discourages the practice of physical activities at gyms, which is an error. Well-directed physical exercise is not just aimed at burning calories or improving cardiovascular performance, but is also a fundamental element in the harmonious development of the locomotive system.
There are other interpretive errors when the authors claim that "the majority of programs are planned for a period of up to 10 months". What takes place at references 62 and 67 is that the 10 months are simply an evaluation period for intensive training. Well-directed, regular gymnastics is a lifelong practice. Obesity, in particular childhood exogenous obesity, is a question of lack of education. Man evolved to strive for maximum calorie intake with minimum physical activity, since for millennia hunger, due to the absolute lack of food, was always a challenge to human existence. This century, with food surplus and technology, it is necessary for man to rescue this millenary concept and use his intelligence suiting his physical activity to his calorie intake.
The gym, in turn, offers a number of different training methods, each with its weak and strong points. This being so, it is necessary to choose those methods of working out that, becoming a part of the individual's daily life, are always acquiring and maintaining physical abilities.
MSc, Universidade de Brasília. Physician, Hospital Universitário de Brasília, Brasília, DF, Brazil.
1. Mello E, Luft V, Meyer F. Obesidade infantil: como podemos ser eficazes? J Pediatr (Rio J). 2004;80:173-80.
2. Frost H, Moffett J, Moser J, Fairbank J. Randomised controlled trial for evaluation of fitness programme for patients with chronic low back pain. BMJ. 1995;310:151-4.
3. The People Sports Publishing House. The Chinese Way to Family Health and Fitness. Londres: Mitchell Beasley Publishers; 1981.
4. Palhares D, Rodrigues J, Rodrigues L. Método simplificado de exame postural. Brasília Méd. 2001;38:27-32.
5. Palhares D, Rodrigues J, Rodrigues L. Descrição de exercícios terapêuticos para a coluna lombar. Rev Ciênc Méd (Campinas). 2002;11:187-96.
Resposta da autora
The benefits of physical exercise are unquestionable. Formal exercise, at gyms, has much to offer its adherents. However, as the reader mentioned, what we observe in practice is that, in managing childhood obesity, its mere prescription ends up not being adopted or, in particular, maintained over the long term by a significant proportion of obese children.1
As is described in the article, there are a number of different which could impact on the poor compliance with systematic physical exercise programs at gyms. Among these is the difficulty that parents find taking children to sports centers, both due to the cost and because of the traveling and time involved, all of which must observe a frequent timetable. However, by no means do we discourage working out, on the contrary we propose physical activity, which can be structured at sports centers, or not.2
The point is not to limit physical activity to the gym since we know that obesity is an epidemic public health problem and that many individuals, particularly children, are restricted by social and economic factors that make adherence to such a system of physical exercise impossible. It has been proved that physical activity incorporated into lifestyle during the performance of daily activity multiplies the effects of weight loss, as do initiatives that reduce sedentary behavior.3
We, therefore, defend a more active daily life, in which the activity can be effectively incorporated as a health and lifestyle habit. For this to happen one should offer children alternatives that are achievable within their personal realities, preferably activities that involve play, and that are typical of childhood, such as skipping, playing with balloons, playing in the backyard, block play area or neighborhood square and walking round the block among many other daily activities. Regular visits to the gym remain a good option, but are not the rule.
Elza Daniel Mello
PhD. Professor, Department of Pediatrics, School of Medicine, Universidade Federal do Rio Grande do Sul (FAMED-UFRGS), Porto Alegre, RS, Brazil.
Nutrition student, Universidade Federal do Rio Grande do Sul (FAMED-UFRGS), Porto Alegre, RS, Brazil.
1. Epstein LH, Wing RR, Koeske R, Valoski A. A comparison of lifestyle exercise, aerobic exercise and calisthenics on weight loss in obese children. Behav Ther. 1985;16:345-56.
2. Epstein LH, Paluch RA, Gordy CC, Dorn J. Decreasing sedentary behaviours in treating pediatric obesity. Arch Pediatr Adolesc Med. 2000;154:220-6.
3. Summerbell CD, Ashton V, Campbell KJ, Edmunds L, Kelly S, Waters E. Interventions for treating obesity in children. Cochrane Database Syst Rev. 2003;(3):CD001872.