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Print version ISSN 0021-7557
J. Pediatr. (Rio J.) vol.86 no.4 Porto Alegre July/Aug. 2010
Physical activity in children with type 1 diabetes
Cristiane P. MiculisI; Luis P. MascarenhasII; Margaret C. S. BoguszewskiIII; Wagner de CamposIV
IMestre, Educação Física, Departamento
de Educação Física, Universidade Federal do Paraná (UFPR), Curitiba, PR, Brazil
IIDoutorando, Saúde da Criança, Departamento de Pediatria, UFPR, Curitiba, PR, Brazil
IIIDoutora, Professora associada, Departamento de Pediatria, Unidade de Endocrinologia Pediátrica, UFPR, Curitiba, PR, Brazil
IVDoutor, Professor titular, Departamento de Educação Física, UFPR, Curitiba, PR, Brazil
OBJECTIVE: To discuss the practical aspects
of safe physical activity and sports participation in children and adolescents
with type 1 diabetes mellitus.
SOURCES: A literature search was conducted using national (SciELO) and international (PubMed/MEDLINE) databases and the reference lists of the articles found, adopting the following limits: articles on physical activity published in the last 10 years, preferably conducted in children and adolescents with type 1 diabetes. Most studies had an experimental design or were meta-analyses.
SUMMARY OF THE FINDINGS: Skeletal muscle glucose uptake is greater during aerobic metabolism in order to generate energy for muscle contraction, which suppresses hepatic gluconeogenesis and thus promotes a decrease in blood glucose levels and increased risk of hypoglycemia. Adequate carbohydrate replacement before, during, and after exercise and reduction of preprandial rapid-acting insulin doses are the main allies in avoiding severe hypoglycemic events among diabetic children and adolescents.
CONCLUSIONS: Type, duration, and intensity of physical activity must be considered when planning carbohydrate replacement and insulin dose reduction, as must the timing of exercise. Nonetheless, physical activity and participation in many individual and team sports is possible and highly recommended in the treatment of type 1 diabetes in children and adolescents.
Keywords: Type 1 diabetes mellitus, exercise, hypoglycemia, children, adolescents.
Type 1 diabetes (T1D) is an autoimmune disease characterized by progressive loss of pancreatic beta cells, culminating in the cessation of insulin production and, consequently, a severe metabolic imbalance.1,2 It is estimated that only 10 to 20% of beta cells are usually functional at the time of diagnosis.3
The prevalence of T1D has been increasing considerably throughout the world; it is highest in the Nordic countries and very low in Asia.4 For Brazil, no national data on the incidence or prevalence of T1D are available, but according to regional studies, the incidence ranges from 7.6 to 12 cases per 100,000 person-years.5-7
The microvascular and macrovascular complications of diabetes are usually found in patients with T1D of 15 to 20 years' duration,8 and are uncommon before the age of 10.9 However, microvascular disease, such as diabetic retinopathy and nephropathy, is highly influenced by glycemic control and may be found in adolescents with T1D.10,11
On the other hand, cardiovascular disease (CVD) tends to occur mainly in adulthood,12 and the prevention of these comorbidities may be the greatest benefit derived from regular physical activity (PA).
The influence of PA on the glycated hemoglobin levels (HbA1c) of children with T1D appears to favor improved glycemic control; most studies have found significant decreases in HbA1c levels after completion of a regular physical activity program.13,14 Furthermore, experimental studies confirm significant improvement in lipid profile, blood pressure, and body composition (all of which are classic risk factors for CVD) in children and adolescents with T1D.15,16
The proven preventive action of PA (whether recreational or competitive14,17-20) notwithstanding, levels of physical activity are lower than recommended in most children and adolescents with T1D,21-23 which further increases the risk of early-onset microvascular and macrovascular disease.
This review sought to address the practical aspects of safe physical activity and sports participation in children and adolescents with T1D, as well as the role of hypoglycemia as a barrier to an active lifestyle and which activities and sports are most indicated in this population.
Children and adolescents with T1D are at greater risk of developing microvascular complications (diabetic retinopathy, nephropathy, and neuropathy)10,24 and cardiovascular disease.12,25 Recent studies show that signs of atherosclerotic disease,26,27 diabetic retinopathy, and diabetic nephropathy are already detectable in early childhood.24
The main risk factors for development of the aforementioned conditions are lack of adequate glycemic control10 (Table 1), dyslipidemia, obesity, high blood pressure, and physical inactivity.28-32 All of these factors may be prevented by adhering to a balanced diet that is appropriate for children and adolescents with T1D, strict compliance with insulin administration and fingerstick glucose monitoring, and maintaining an active lifestyle.10,33
In spite of the health benefits of engaging in 30 to 60 minutes of moderate to vigorous physical activity on a regular basis,34,35 most youths do not follow this recommendation.31,36 Considering that PA levels and cardiorespiratory fitness tend to decrease with age,37,38 encouraging and providing opportunities for engaging in PA since childhood may foster the maintenance of an active lifestyle into adulthood,39 and may also improve fasting blood glucose levels and insulin sensitivity, particularly in children and adolescents with T1D.16,40,41
Aerobic PA uses muscle and liver glycogen, blood glucose, and free fatty acids as its main energy sources, depending on the duration and intensity of activity.42 In order to achieve the aforementioned health benefits, the literature recommends moderate to vigorous [40-85% of maximal oxygen consumption (VO2max) or 55-90% of maximum heart rate (HRmax)], three to five times a week, for 20 to 60 minutes,43 with 5 to 10 minutes of low-intensity aerobic activity as a warm up and 5 to 10 minutes of stretching after each activity; strength training exercises may also be added at least twice a week.34
The fear of hypoglycemia
One of the main issues complicating PA in children with T1D is the frequent occurrence of hypoglycemia during or even hours after exercise,44,45 which ultimately discourages these children from engaging in regular PA.44
Hypoglycemia may be due to excessive administration of exogenous insulin prior to aerobic exercise, inadequate insulin:glucagon ratio, or increased insulin sensitivity.45 During aerobic metabolism, skeletal muscle glucose uptake increases to permit the generation of energy, thus decreasing hepatic gluconeogenesis46 and lowering blood glucose levels.
Insulin-dependent diabetics have no physiological parameters to inhibit insulin action; their sensitivity to the effects of exogenous insulin remains constant during physical exercise.45 Conversely, in nondiabetic individuals, exercise is accompanied by a suppression in the production and release of insulin by the pancreas, stimulating hepatic glucose release by increasing glucagon levels and thus stabilizing plasma glucose levels.46
Despite the risk of hypoglycemia, PA is recommended in children with T1D.47,48 According to Hoffman,49 with an adequate insulin regimen and a personalized diet, children with T1D may enjoy all the physical and psychosocial benefits derived from exercise.
After defining the type, intensity, and duration of the intended PA, one must reduce the preprandial insulin dosage by 25 to 75%50 and provide adequate simple carbohydrate replacement.51 Nonetheless, an episode of hypoglycemia may occur even when these precautions are observed.1 The following procedure is then recommended49: blood glucose levels should be measured at the first symptoms of hypoglycemia (i.e., weakness, dizziness, tremor, drowsiness, diaphoresis, hunger, confusion, combativeness). If measurement confirms hypoglycemia, provide 15 g of a simple carbohydrate, wait 15 minutes and repeat blood glucose measurement. If blood glucose levels are still below normal range, repeat carbohydrate as necessary. When the child is unable to ingest carbohydrates, however, 1 mg glucagon should be given by intramuscular injection as an emergency measure.52
The effects of PA on cardiovascular and metabolic risk factors certainly outweigh the adverseness of possible hypoglycemic events.13,15 Herbst et al.47 reported that regular PA is the single factor that has the greatest influence on glycemic control without increasing the risk of hypoglycemia in children with T1D. Some studies have indeed proven that regular PA, whether continuous or intermittent,41 does not increase the risk of hypoglycemia in children and adolescents.13
Avoiding hypoglycemia during physical activity
The litersture describes two factors as being essential for the prevention of hypoglycemia during PA in children and adolescents. These factors are discussed below.
The first precaution before any physical activity should involve carbohydrate (CHO) replacement, on the basis of pre-exercise blood glucose levels (Table 2), which may signal that exercise should be postponed or even contraindicated.53-55
When PA is not programmed, CHO replacement is the main precaution in avoiding a hypoglycemic episode.51 However, replacement should be just enough to avoid the occurrence of hypoglycemia, as excessive CHO intake may lead to weight gain, which is undesirable and would negate the benefits of exercise.10,57 Furthermore, the amount of CHO ingested varies according to the duration and intensity of PA.51
For light physical activity (< 50% VO2max) of 30 to 60 minutes' duration, CHO replacement should be determined by pre- and post-exercise blood glucose levels. In moderate (50-75% VO2max) or vigorous (> 75% VO2max) activity lasting 60 minutes or longer, CHO replacement may be required before, during, and after the activity. In this case, replacement should follow the formula of 1 to 1.5 g of CHO per kg body weight per hour of activity. Blood glucose levels should always be measured before a carbohydrate is offered.54,55
Insulin dose reduction
Any changes in insulin dose should be approached cautiously and follow physician recommendations, as many contradictions surround insulin dose reductions, and there is no national or international consensus on the matter.58 However, most researchers recommend a personalized dose reduction on the basis of exercise intensity, duration, and timing, as well as the type of insulin administered prior to activity.55
Reductions in regular insulin dose are warranted when exercise occurs 2 to 3 hours after insulin administration. Conversely, a reduction in preprandial rapid-acting insulin should be prioritized when exercise occurs within 1 hour of administration. When PA occurs in the late afternoon or evening, the dose of rapid-acting insulin administered before the evening meal should be reduced instead.48,55,59
The Brazilian Diabetes Society (Sociedade Brasileira de Diabetes, SBD)56 advises a reduction in insulin dose according to the intensity and duration of physical exercise, based on the data reported by Rabasa-Lhoret et al.50 (refer to Table 3).
Blood glucose changes during exercise
Changes in blood glucose during physical exercise vary according to the type and intensity of activity; therefore, we will discuss the effects of both aerobic and anaerobic exercise.
Continuous moderate physical activity
Continuous moderate PA is effective in reducing blood glucose in patients with T1D, as it increases skeletal muscle glucose uptake.45 In individuals with T1D, the physiological mechanisms of glucose counterregulation are altered.45,60 In non-diabetics, the drop in blood glucose that follows the onset of physical activity inhibits pancreatic insulin secretion, increasing hepatic glucose production and thus balancing glucose uptake and output.54 In patients with T1D, as endogenous insulin production is absent, the body is unable to control its availability, increasing the risk of hypoglycemia.60
Furthermore, aerobic exercise increases insulin sensitivity, exacerbating the action of insulin when it is administered prior to PA.61 Hence, compliance with CHO replacement and insulin dose reduction recommendations must be particularly strict during aerobic exercise.62
Continuous vigorous physical activity
In high-intensity exercise, hypoglycemic episodes are less common than in light-to-moderate continuous activity,41 as the non-insulin-independent mechanisms of glucose regulation are preserved in people with T1D. Therefore, during vigorous activity, hepatic glucose production will be controlled by catecholamine release.54
In addition to modulating endocrine functions such as insulin secretion and rate of glycogenolysis, catecholamines (epinephrine, norepinephrine, dopamine) have excitatory and inhibitory effects on the peripheral nervous system, and act on the central nervous system (CNS) as well.63
In vigorous exercise, the main concern is not post-exercise hypoglycemia, but rather hypoglycemia, as the insulin-mediated regulatory mechanisms are absent. Therefore, extra carbohydrate replacement or insulin dose reduction may exacerbate post-high-intensity exercise hyperglycemia.54 Should vigorous exercise be the activity of choice for a child or adolescent, insulin administration immediately after conclusion of the activity may be necessary.64
Intermittent, moderate to vigorous physical activity
Recent studies suggest this is the ideal type of exercise for children and adolescents with T1D.41,65-67 In addition to mimicking most of the common activities of childhood, such as football, volleyball, tag, etc., this type of exercise appears to have a balancing effect on blood glucose during and after the activity, reducing the rate of hypoglycemic events (moderate PA) without exacerbating hypoglycemia (high-intensity PA).54
Intermittent vigorous exercise produces a less pronounced decline in blood glucose, as it stimulates hormonal and metabolic responses antagonistic to blood glucose reduction. This type of PA raises serum lactate levels, which may contribute to a lesser reduction in blood glucose by antagonizing the action of insulin (whether endogenous or exogenous) on peripheral glucose reuptake68 and stimulating glucose production by hepatic gluconeogenesis.69
Furthermore, the catecholamine spike that occurs in response to intermittent vigorous exercise stimulates hepatic glucose production and simultaneously inhibits insulin-mediated glucose uptake.70
Not only is aerobic PA indicated in children and adolescents with T1D, but engaging in resistance training two or three times a week is also recommended33,35 with the objectives of maintaining or increasing muscle strength, increasing energy expenditure, reducing visceral fat, and improving bone density.54
According to Andersen,71 resistance exercises may be an alternative for the training of T1D patients and diabetic patients with lower extremity microvascular complications (such as peripheral neuropathy and diabetic foot) who are unable to engage in high-impact exercise.
However, there are no specific recommendations on insulin dose reduction and/or CHO replacement for this type of activity, nor is there information available on its effects in people with T1D.40 Mosher et al.14 showed that resistance training combined with aerobic exercise improved cardiorespiratory fitness, muscle strength, lipid profile, and glycemic control in children with T1D. Furthermore, only one participant in their study developed hypoglycemia. On the other hand, Ramalho et al.72 found no effect of resistance training on lipid profile or glycemic control.
Sports and the child with type 1 diabetes
The countless benefits of regular physical exercise outweigh the risk of hypoglycemia occurring during physical activity.13,15 The rate of hypoglycemic episodes is considerably reduced when guidance on insulin dose reduction, CHO replacement, and type of activity engaged in are followed.49
Herbst et al.47 report that regular PA is the single factor that most influences glycemic control without increasing the risk of hypoglycemia in children with T1D. Indeed, some studies have shown that regular PA, whether continuous or intermittent,41,66,73 does not increase the risk of hypoglycemia.13
Were one to follow this line of reasoning, the most indicated types of PA would be those which feature a progressive increase in effort over a prolonged period of physical stimulation.74 Several team sports (football, volleyball, basketball, handball, swimming, lawn tennis) and individual sports including martial arts (judo, jujitsu), surfing, track, walking, and cycling thus meet recommendations for physical activity in children and adolescents with diabetes.23,75 The choice of PA should depend on individual ability, goals of exercise, and, most importantly, enjoyment.
The chosen activity or sport should also be age-appropriate; sports in early childhood should thus have as their main objectives playing, taking short walks, running, jumping, swimming, turning cartwheels, etc. Between the ages of 6 and 9, competitive activities with flexible rules may be introduced, as may sports such as gymnastics, competitive swimming, cycling, skateboarding, and team sports. From the ages of 10 or 12, sports such as football, swimming, tennis, volleyball, artistic gymnastics, dancing, and water sports may be introduced with a specific focus on competition and the acquisition and betterment of individual abilities.76 In some sports, however, such as auto racing, parachuting, rock and mountain climbing, and diving, measurement and correction of blood glucose levels is more difficult and less reliable; these activities are therefore discouraged.57
It must be stressed that moderate aerobic exercise interspersed with periods of high-intensity physical activity is effective in reducing the rate of hypoglycemia, and that sports participation is safe for children and adolescents with type 1 diabetes. However, caution is indicated in following current guidelines on rapid-acting insulin dose reduction, in light of the different types of insulin available on the market. Furthermore, as few randomized, double-blind, controlled trials have been conducted in the pediatric population, insulin dose adjustments must be personalized and discussed with the patient's endocrinologist.
Encouraging T1D patients to take part in recreational or competitive sports, whether individually or as part of a team, plays an essential role in controlling metabolic and lipid profiles and blood pressure, as well as other factors such as well-being, self-esteem, and self-confidence. This may help reduce the morbidity and mortality associated with the complications of diabetes and, concomitantly, improve quality of life in pediatric T1D patients.
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Correspondence: Manuscript submitted Jan 21 2010, accepted for
publication Feb 24 2010. No conflicts of interest declared concerning
the publication of this article.
Cristiane Petra Miculis
Centro de Estudos no Esporte e Exercício, Departamento de Educação Física
Universidade Federal do Paraná
Rua Coração de Maria, 92
BR 116, Km 95 - Curitiba, PR - Brazil
Tel.: +55 (41) 3360.4336
Fax: +55 (41) 3360.4336
This study was conducted at Universidade Federal do Paraná (UFPR), Curitiba, PR, Brazil.
Manuscript submitted Jan 21 2010, accepted for publication Feb 24 2010.
No conflicts of interest declared concerning
the publication of this article.