Services on Demand
On-line version ISSN 1806-9940
Rev Bras Med Esporte vol.10 no.1 Niterói Jan./Feb. 2004
Aptitud física relacionada con la salud de los añosos: influencia de la hidrogimnasia
Roseane Victor AlvesI; Jorge MotaII; Manoel da Cunha CostaI; João Guilherme Bezerra AlvesIII
Superior de Educação Física UPE, Rua Arnóbio Marques,
310, Santo Amaro 50100-130 Recife, PE
IIFaculdade de Ciências do Desporto e Educação Física, Rua Dr. Plácido Costa, 91 4200-450 Porto Portugal
IIIUPE e Instituto Materno Infantil de Pernambuco (IMIP)
AND OBJECTIVES: The practice of physical exercises, besides avoiding idleness,
contributes expressively for the maintenance of the physical fitness of the
elderly. The objective of this study was to verify the effect of hydrogymnastics
on the physical fitness and the elderly health.
METHODOLOGY: A controlled assay on 74 elderly women with no regular physical activity was performed. A group of 37 women had two weekly hydrogymnastics classes during 3 months and other 37 women served as control. The physical fitness was evaluated though the Rikli and Jones (1999) test battery, where the following parameters were evaluated: power and resistance of the lower members (to sit down and to stand up), power and resistance of the upper members (forearm flexion), lower members flexion (at sitting position, to touch lower members), physical mobility velocity, agility and balance (to stand up, to walk 2.44 m and to sit back down), flexibility of the upper members (reading up the back with hands) and aerobic resistance (6-minute walk). The test battery was applied before the beginning of classes and at the end of the program 3 months later. The groups had similar behavior with regard to age, IMC, familiar income and educational level.
RESULTS: During the three months, 30 women of each group were followed, sampling loss of 18.9%. In the hydrogymnastics group, a better performance in all post-tests was observed, when compared to results of the own group in the pre-test and to the control group in the post-test (p < 0.05).
CONCLUSION: One concludes that the practice of hydrogymnastics for elderly women with no regular physical exercises, contributes to the improvement of the physical fitness and elderly health.
Key words: Elderly. Idleness. Physical activity. Hydrogymnastics. Physical fitness.
Y OBJETIVOS: La práctica del ejercicio físico, además
de combatir el sedentarismo, contribuye de manera significativa para el mantenimiento
de la aptitud física. El objetivo de este estudio fue el verificar el
efecto de la práctica de la hidrogimnasia sobre la aptitud física
del añoso asociada a la salud.
METODOLOGÍA: Fue realizado un ensayo controlado en 74 mujeres añosas, sin actividad física regular. Un grupo de 37 mujeres recibió dos clases semanales de hidrogimnasia durante 3 meses y otras 37 mujeres sirvieron como control. La aptitud física evaluada a través de la batería de tests de Rikli & Jones (1999), con evaluaciones de fuerza y resistencia de miembros inferiores (levantar y sentar la cadera), fuerza y resistencia de miembros superiores (flexión del antebrazo), flexión de miembros inferiores (sentado, alcanzar los miembros inferiores con las manos), mobilidad física - velocidad, agilidad y equilibrio (levanta, camina 2,44 m y vuelta a sentarse), flexibilidad de los miembros superiores (alcanzar atrás de las costas con las manos) e resistencia aeróbica (caminar 6 minutos). La batería de tests fue aplicada antes del inicio de las clases y al final del programa después de los 3 meses. Los grupos fueron semejantes en relación a edad, IMC, grupo familiar y años de escolaridad.
RESULTADOS: A lo largo de los 3 meses, fueron acompañadas 30 mujeres en cada grupo promedio de muestras de 18,9%. Se observó en el grupo de hidrogimnasia, un mejor desempeño en todos los post-test cuando fueron comparados con los resultados del propio grupo no pre-test y con el control del pre-test (p < 0,05).
CONCLUSIÓN: Se concluye que la práctica de la hidrogimnasia para mujeres añosas sin ejercicios físicos regulares contribuyó para la mejora de aptitud física relacionada a la salud.
Palabras clave: Añoso. Sedentarismo. Actividad física. Hidrogimnasia. Aptitud física.
The aging, unavoidable process of all human beings, leads to a progressive loss of the organism functional fitness, increasing the risk of idleness1. Those alterations, in the bio-psycho-social domains, threaten the life quality of the elderly by limiting their capacity to perform vigorously daily activities and by increasing the vulnerability of their health2.
The idleness, which tends to follow the aging and has been target of pressure from the technological advancements occurred in the last decades, is also an important risk factor for chronic-degenerative diseases, especially the cardiovascular affections, main cause of elderly death3,4. The practice of physical exercises, besides avoiding idleness, contributes expressively for the maintenance of the physical fitness of the elderly with regard to both their health and their functional capacities3. However, physical exercises may present some limitations for the elderly due to the physiological modifications imposed by the aging process. The hydrogymnastics shows some advantages for this populational group with the utilization of the water physical properties, enabling a better yield for the elderly, besides showing less risks6. Despite these potential benefits, the hydrogymnastics practice for the elderly has been yet not deeply studied. Thus, we intend to evaluate the effects of the hydrogymnastics on the functional physical fitness in elderly women with no regular physical activity.
A controlled, prospective study was performed at the Physical Education School from the Pernambuco University (ESEF-UPE), Recife (PE), Brazil, in the period from February to May 2001. Women above 60 years of age who have not practiced any regular physical exercise program in the last 12 months were recruited from two low-income communities of the city of Recife. Those women with any medical contraindication for the practice of exercises and carrier of neuro-motive deficiency, not approved in the medical evaluation, were excluded from the program, besides the women who did not accomplish more than 90% of the physical activity program established.
The size of the sample was calculated for a power of 80% and a type-I error of 5%. An average variation of 20% between the pre and post test "sitting down and standing up" was admitted, and the size of the sample was calculated among 50 participants. Once a maximal casuistic loss of around 40% was estimated, one has chosen to elevate the casuistic number to 74 participants.
The participants were divided in two distinct groups, according to the residence site. 45-minutes duration hydrogymnastics classes were ministered to the training group (n = 37) twice a week, during a period of 12 weeks. The classes were ministered always in the morning in a swimming pool with 1.20 m depth and 25 m x 12.5 m and the water temperature ranged from 26 to 28°C. The classes were composed of 4 phases: 1 - Warming up (elongation and flexibility, static method, during 5 minutes); 2 - Aerobic exercises (running, dislocations and combined movements of arms and legs in intervals, 1 minute for the activity and 1 minute for recovering, during 20 minutes); 3 - Localized exercises (power/resistance of the upper and lower members and abdominal exercises using the water resistance, during 15 minutes) and 4 - Relaxation (5-minute slow walking).
The physical fitness was measured through the test battery developed by Rikli and Jones7, where the members' resistance and power, the physical mobility and flexibility (velocity, agility and dynamic balance) and the aerobic resistance were evaluated respectively through the following tests: "to stand up and to sit down", "forearm flexion", "chair sit-and-reach", "to sit down, to walk 2.44 minutes and to sit back down", "to touch the back" and "6-minute walk". All tests were performed all over again at the same conditions 3 months after the hydrogymnastics classes.
In the analysis, the results were compared between and within the groups, through the analysis of variance with replicates and the t-Student test was used for pairing samples. The computer program SPSS was used and the tests with p value smaller than 0.05 were considered as significant.
The present study has followed the establishments of the Helsinki Declaration, and resolution 196/96 of the Health National Council. The project was previously approved by the Ethics Committee from the Pernambuco University and only participants who have given their written consent were admitted.
From the 74 participants initially recruited for the research, who performed the tests battery at the "baseline", 14 of them (18.9%) did not repeat the post-test. In the study-group, 7 participants did not accomplish the 3 months of hydrogymnastics classes, all by the following health reasons: cerebral vascular disease (2), surgery (2), familiar disease (2) and traumatism (1). In the "control" group, 7 participants did not respond the calling for the performance of the post-test.
The groups had been comparable in the "baseline" with regard to age, familiar income and educational level, according to table 1.
The groups "study and control" showed the same results in the "test of standing up and sitting down" at the beginning of the research. Three months later, it was observed a better performance of group submitted to the hydrogymnastics training (table 2).
With regard to the "forearm flexion" test, it was observed a better performance of group submitted to hydrogymnastics classes (table 3).
In table 4, it was observed results of the "chair sit-and-reach" test. Those results also showed significant differences after 3 months of hydrogymnastics training.
In the "to sit down, to walk 2,44 m and to sit back down" test, the results of the group were also different between tests (table 5).
With regard to the "reaching up the back" test, the results were better for the group submitted to the hydrogymnastics training (table 6).
In the "6-minute walk" test, the performances were also better for the group submitted to the hydrogymnastics training (table 7).
A significant improvement in all tests of applied physical fitness after the hydrogymnastics training was verified in our study. Those results seem to confirm the importance of the practice of physical exercises, in this case, the hydrogymnastics, on the maintenance and improvement of the physical fitness of elderly women who live their lives with no regular exercise practice.
We believe that the employed methodology provides reliance to our results, once both groups studied were comparable in their main socioeconomic and biological variables, besides tests have been applied with the same technique and the same instructors as well, in both at the initial moment and three months later.
Several tests for the assessment of the physical fitness on elderly adult are currently described. We have selected the Rikli and Jones 7 test for being more complete, practical, replicable and of low operational cost. Another advantage is that it deals about a test already approved8.
In the literature we have made use of, no studies with similar methodology that have evaluated the effects of hydrogymnastics on the functional physical fitness of elderly women were found. This fact made the comparative analysis of our results more difficult.
In the first test applied, the "to sit down and to stand up" test, we have attempted to verify basically the power and the resistance of the lower body segment9. Our results are similar to results from Frontera et al.10,who verified a power gain in the elderly of up to 227% after a 12-weeks training. Hagber et al.11 and Hicks et al.12, also verified a power gain in elderly women and men who performed muscular power training during 12 to 26 weeks. For some authors, this test shows a hindrance for its performance and results interpretation: the back pain, frequent complaint in this population that sometimes makes it infeasible. In our study, such complaint was not observed from any of the patients.
The forearm flexion test assesses the muscular power and resistance of the body upper segment. Our results are in agreement with the observations of McCartney et al.13 that, despite the decrease on the power of the body upper segment with the aging, this alteration may be modified with the exercise practice.
The test of "chair sit-and-reach" assesses with accuracy the flexibility of the body lower segment (hips and vertebral spine flexion)9. In our study, patients submitted to the hydrogymnastics training began performing this test with higher ability. Hoerger and Hopkins14 in a controlled study with women with 55 to 77 years of age, also verified improvement on the score of this test after a program of elongation, walking and dance movements during 12 weeks. It is likely that the flexibility, once properly worked in water exercises, has justified those findings.
The test of " to reach behind the back" seeks to evaluate the shoulder general movement: adduction, abduction and internal and external rotation. In our results this test has also shown significant changes after a period of three months of hydrogymnastics training. Hubley-Kozey et al.15 observed significant improvements on the movement amplitude of several articulations (neck, shoulder, elbow, wrist, hip, knee and ankle) in elderly individuals who participated of a regular exercises program. With the osteo-articular deterioration process, which is sped up from the 65 years of age on, a slight increase on the movement amplitude from physical training works, may represent an important gain of life quality for these people16.
The test of "to sit down, to walk 2.44 m and to sit back down" assesses mobility, velocity and dynamic balance. Our results have also demonstrated the positive effect of the hydrogymnastics classes on the performance of the participants of this test. Lord and Castell17 reported improvements on the balance of the elderly after practice of regular physical exercises during 10 weeks. Topp et al.18 observed a tendency of improvement of the balance, although not significant from the statistical point of view, in elderly submitted to a power training during 12 weeks. Hoerger and Hopkins14, observed an increase of 12% of the mobility in elderly at the end of a 12-weeks duration physical exercise program.
The test of "6-minute walk" assesses the aerobic resistance, important capacity for people to be able to perform daily tasks such as to walk, to go shopping or recreation activities. This test had been successfully used to evaluate the physical resistance of patients carrier of several clinical conditions; however, only recently it was approved for the use on healthy elderly people19. An outstanding increase on the aerobic resistance of the hydrogymnastics group was also observed in our study. The physical exercise increases the aerobic power from 10 up to 40%, especially through the increment of the artery-venous difference of oxygen, systolic volume, cardiac debt and plasmatic and blood volume20.
Although we have performed the physical training for a period of time relatively short, 3 months, we have observed expressive results. According to Spirduso2, the improvement on the power quantity occurs relatively quickly, in an average time of 2 months, data corroborated by Frontera et al.10. Some authors admit that the power gain in the elderly occurs more intensively than in younger people2. They justify that old-aged people usually begin an exercise program in poorer conditions if compared to younger people, what provides gains relatively higher. However, according to Matsudo21, the effects of the training programs in the elderly on the musculature strengthening are quickly lost with the activity suspension, with losses of 32% in power within 4 weeks after the training suspension. Thus, they recommend the maintenance of those programs in order for those positive results to be long lasting. In our study, we recommend to all participants, including the control group, the continuous and regular participation on physical exercises programs, especially the hydrogymnastics.
The drop on the physical fitness with the aging is an unavoidable fact, which progressively begins, around the fifth decade of life. However, several other studies like ours, point out to the benefits of physical exercise programs for the elderly as an important prophylactic procedure in order to preserve or to delay as possible the aging effects on the physical fitness21,22. Besides the improvement on the physical fitness, the physical activity also contributes for the reduction of the morbid-mortality of the elderly23,24.
Hydrogymnastics programs contribute for the improvement and maintenance of the elderly physical fitness. However, further studies are required in order to evaluate the effects herein approached and other effects of the hydrogymnastics on the elderly physical fitness.
All the authors declared there is not any potential conflict of interests regarding this article.
1. Kallinen M, Markku A. Aging, physical activity and sports injury. An overview of common sports injuries in the elderly. Sports Med 1995;20: 41-52. [ Links ]
2. Spirduso W. Physical dimension of aging. Champaign, Illinois: Human Kinetics, 1995. [ Links ]
3. Kalache A, Coombes Y. Population aging and care of the elderly in Latin America and the Caribbean. Rev Clin Gerontol 1995;5:347-55. [ Links ]
4. Pate R, Pratt M, Blair SN, Haskell W, Macera CA, Bouchard C, et al. Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA 1995;273:402-7. [ Links ]
5. Vuori I. Exercise and physical health musculoskeletal health and functional capabilities. Res Q Exerc Sport 1995;66:276-85. [ Links ]
6. Sheldahl LM, Tristani FE, Clifford PS, Kalbfleisch JH, Smite G, Hughes CV. Effect of head out a water immersion on response to exercise training. J Appl Physiol 1986;60:1878-81. [ Links ]
7. Rikli RE, Jones CJ. Development and validation of a functional fitness test for community-residing older adults. J Aging Phys Activity 1999;7: 129-61. [ Links ]
8. Rikli RE, Jones CJ. Reliability, validility, and methodological issues in assessing physical activity in older adults. Res Q Exerc Sport 2000;71: S89-96. [ Links ]
9. Jones CJ, Rikli RE, Max J, Npffal G. The reliability and validity of a chair sit-and-reach test as a measure of hamstring flexibility in older adults. Res Q Exerc Sport 1998; 69:338-43. [ Links ]
10. Frontera WR, Meredith CN, O'Reilly KP, Evans WJ. Strength training and determinants of VO2 max in older man. J Appl Physiol 1990;68:329-33. [ Links ]
11. Hagber JM. Cardiovascular response of 70 to 79 - year old men and women to exercise training. J Appl Physiol 1989;66:2589-94. [ Links ]
12. Hicks AL, Cupido CM, Martin A, Dent A. Twitch potentiation during fatiguing exercise in the elderly: the effects of training. Eur J Appl Physiol 1991;63:278-81. [ Links ]
13. McCartney N, McKelvie RS, Martin J, Sale DG, MacDougall JD. Weight-training-induced attenuation of the circulatory response of older males to weight lifting. J Appl Physiol 1993;74:1051-60. [ Links ]
14. Hoerger WK, Hopkins DR. A comparison of sit and the modified sit and reach in the measurement of flexibility in woman. Res Q Exer Sport 1992;63:191-5. [ Links ]
15. Hubley-Kozey CL, Wall JC, Hogan DB. Effects of a general exercise program on passive hip, knee, and ankle range of motion of older women. Top Geriatr Rehabil 1995;10:33-44. [ Links ]
16. Shepard RJ. Aging, physical activity, and health. Champaign, Illinois: Human Kinetics, 1997. [ Links ]
17. Lord SR, Castell S. Physical activity program for older persons: effect on balance, strength, neuromuscular control, and reaction time. Arch Phys Med Rehabil 1994;75:648-52. [ Links ]
18. Topp R, Mikesky A, Wigglesworth J, Holt W Jr, Edwards JE. The effect of a 12-week dynamic resistance strength training program on gait velocity and balance of older adults. Gerontologist 1993;33:501-6. [ Links ]
19. Rikli RE, Jones CJ. The reliability and validity of a 6- minute walk test as a measure of physical endurance in older adults. J Aging Phys Activity 1998; 6:363-75. [ Links ]
20. Matsudo SM, Matsudo VKR, Barros Neto TL. Efeitos benéficos da atividade física na aptidão física e saúde mental durante o processo de envelhecimento. Rev Bras Atividade Física e Saúde 2000;5:60-76. [ Links ]
21. Matsudo SM, Matsudo VKR, Barros Neto TL. Impacto do envelhecimento nas variáveis antropométricas, neuromotoras e metabólicas da aptidão física. Rev Bras Atividade Física e Saúde 2000;8:21-32. [ Links ]
22. Zenker TK. Physical fitness in the elderly. Rehabilitation 1996;35:233-6. [ Links ]
23. Bravo G, Gauthier P, Roy PM, Payette H, Gaulin P, Harvey M, et al. Impact of a 12-month exercise program on the physical and psychological health of osteopenic women. J Am Geriat Soc 1996;44:756-64. [ Links ]
24. Schwartz K. Physical fitness and mortality. J Fam Pract 1995;41:295-6. [ Links ]
João Guilherme Bezerra Alves
Rua dos Coelhos, 300
Boa Vista Recife, PE, Brasil
2nd version received in 28/11/03
Approved in 29/11/03