Blueberry (Vaccinium Ashei, Vaccinium corymbosum)
|
Cyanidin-3-galactoside, Cyanidin-3-arabinoside, Delphinidin-3-arabinoside, Delphinidin-3-galactoside, Petunidin-3-glucoside, Petunidin-3-arabinoside, Malvidin-3-galactoside, Malvidin-3-glucoside |
Regulate lipid metabolism, Resolve inflammation |
Glucose ↑, Triglyceride (TG) Accumulation↓, Cholesterol ↓, Insulin secretion ↓, Leptin secretion ↓ |
Stull (2016), Wu et al. (2016b) Xie et al. (2016)
|
Blackcurrant
(Ribes nigrum)
|
Delphinidin-3-glucoside, Delphinidin-3-orutinoside, Cyanidin-3-glucoside, Cyanidin-3-rutinoside |
Controlling weigh gain |
Adipogenic genes ↓ |
Benn et al. (2014)
Esposito et al. (2015)
|
Cranberry (Vaccinium oxycoccos) |
Cyanidin-3-galactoside, Cyanidin-3-arabinoside, Peonidin-3-galactoside, Peonidin-3-arabinoside |
Controlling weigh gain Insulin resistance ↓ |
Glucose ↓ |
Wilson et al. (2010), Wang et al. (2015)
|
Raspberry (Rubus idaeus) |
Cyanidin-3-glucoside, Cyanidin-3-sophorosides, Pelargonidin-3-glucosides, Pelargonidin-3-diglucoside, Pelargonidin-3-rutinocides, Pelargonidin-3-sambubiosides |
Energy expenditure ↑, Lipid accumulation ↓, Inflammatory response ↓ |
Cholesterol ↓, Adinopectin ↑, Insulin sentivity ↑, IL-6 ↓ |
Bonetta (2018), Jeong et al. (2014), Sardo et al. (2016), Overall et al. (2017), Zhao et al. (2018)
|
Mulberry (Morus australis P.) |
Cyanidin-3-glucoside, Cyanidin-3-rutinoside, Pelarginidin-3-glucose |
Ameliorate lipid metabolism, Inhibition of food intake |
Glucose ↓, Leptin secretion ↓ |
Wu et al. (2016b)
|
Siberian Ginseng
(Eleutherococcus senticosus)
|
Cyanidin-3-glucoside |
Regulate lipid metabolism, Energy expenditure ↑ |
AMPK (Activated protein kinase enzyme) regulation |
Lee et al. (2013), Overall et al. (2017)
|
Aronia (Aronia melanocarpa) |
Cyanidin-3-galactoside, Cyanidin-3-glucoside, Cyanidin-3-arabinoside, Cyanidin-3-xyloside |
Modulate adipogenesis related functions, Lipid metabolism regulation |
Energy expenditure ↑, Suppress food intake |
Xie et al. (2016)
|
Red Grapes
(Vitis vinifera)
|
Cyanidin-3-glucoside, Delphinidin-3-glucoside, Malvidin-3-glucoside, Peonidin-3-glucoside, Petunidin-3-glucoside |
Controlling weight gain, Inflammatory response ↓ |
Increased glucose tolerance |
Chuang et al. (2012), Budić-Leto et al. (2018)
|
Black Carrots (Daucus carota L.) |
Cyanidin-3-rutinoside, Malvidin-3,5-diglycoside, Delphinidin-3-glucoside |
Hepatic triglyceride accumulation ↓ |
Energy expenditure ↑, Regulation lipid metabolism |
Park et al. (2015)
|
Purple Sweet Potato
(Ipomoea Batatas)
|
Cyanidin-3-glucoside, Peonidin-3-glucoside |
Lipid metabolism regulation, Hepatic triglyceride accumulation ↓ |
Leptin secretion ↓, Adipogenic factors ↓ |
Andre et al. (2007), Poudyal et al. (2010), Ju et al. (2011), Zhang et al. (2015)
|
Red Radish (Raphanus raphanistrum subsp. Sativus) |
Cyanidin-3-glucoside, Pelarginidin-3-glucoside |
Lipid metabolism regulation |
Triglyceride (TG) accumulation ↓ |
Lee et al. (2018)
|