| Static Balance |
• Bipodal support: feet together, one foot in front of the other and tiptoe. |
• Unipodal support with stick: incline the trunk with abducted shoulders and extended elbows (airplane position). |
• Bipodal support on balance board in horizontal position. Five series of 10s. |
• Unipodal support on the balance board. Three sets of six replicates, holding 10s. |
| • Unipodal support: 5 series of 15s |
  4 th week: Five sets of 15s with open eyes; |
7th week: with open eyes; |
10th week: with eyes open or closed; |
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1st week: eyes open; |
5th week: Six sets of 10s with closed eyes. |
8th week: with closed eyes. |
11th week: with eyes open or closed; plank in the longitudinal direction. |
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2nd week: eyes closed; |
• Support bipodal in balance board, performing mini-squats**. |
• Unipodal support on unstable surface. |
• Uni or bilateral support in the Balancim. |
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3rd week: on unstable surfaces. |
6th week: Six reps with open eyes. |
9th week: Three sets of six reps keeping 10s with eyes closed. |
12th week: Three sets of six repetitions, keeping 10s with eyes open or closed. |
| Dinamic Balance |
• Circuit on flat surface |
• Unstable surface circuit. |
• Circuit with obstacles. |
• Circuit with obstacles. |
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1st week: the dynamic balance was not worked on. |
4 th week: on a mat, walk forward (one foot in front of the other), sideways over five obstacles (sticks) and crossing one foot in front of the other. |
7th week: Hold a small ball with elbows extended and walk one foot in front of the other on two mats, walk in an eight shape, bypassing two obstacles on the ground, and going up and down a cushion (repeat the circuit five times). |
10th week: walk with one foot in front of the other on two mats, sideways between four sticks, go up and down the balance board alternating the LL. |
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2nd week: walk forward (one foot in front of the other), sideways, following markings on the ground and zigzagging. |
5th week: on the mat walk forward (one foot in front of the other), overcome two obstacles (two elastic bands attached between two chairs) and work around two PET bottles, making a trajectory of eight. |
8th week: hold a small ball with elbows extended and walk with one foot in front of the other on two mats, walk sideways, on ground, surpassing four sticks and perform one-way support on a mat (repeat the circuit five times). |
11th week: walk with one foot in front of the other on three mats, in zig-zag, with one foot in front of the other, tiptoe up and down and off the balance board alternating the LL. |
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3rd week: walk forward (one foot in front of the other), sideways over 3 obstacles (canes, cones or PET bottles), zigzag or in eight shape. |
6th week: keep your balance on two mats without removing your foot from the floor while trying to catch the ball thrown in several directions by the therapist and walk following markings on the mat. |
9th week: rise and fall of the balance board in the horizontal position (Ten repetitions). |
12th week: walk sideways on the pillows in the parallel bar with one foot in front of the other and eyes closed and up and down the proprioceptive disk alternating LL. |
| Muscle Strengthening of Quadriceps |
1st week: Knee flexion-extension in CKC (body weight resistance) and terminal extension of the knee (resistance of the leg weight). |
4th week: terminal extension* of the knee in OKC (resistance 1 kg, three sets of ten repetitions) and up and down the 1st step of a ladder with one of the LL (three sets of six, eight and ten repetitions). |
7th week: mini-squats** with Swiss ball support (three sets of six, eight and ten repetitions) and sit and stand without support of the UL (three sets of six, eight and ten repetitions). |
10th week: terminal extension* of the knee (resistance of 2kg, three series of ten,12 and 15 repetitions); Sit and stand up from the chair without support from UL (three sets of 10,12 and 15 repetitions). |
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2nd week: terminal extension* in CKC (elastic band resistance) and terminal extension in OKC (resistance of 1 kg) |
5th week: CKC, with the elastic band passing under the foot and holding with both hands, perform mini-squats** yielding gradually to the elastic resistance in the flexion and surpassing it in the extension; Sit and lift from a chair without support from UL (three sets of six, eight and ten reps). |
8th week: knee extension in OKC (2kg resistance, three sets of ten repetitions) and step up and down step alternating LL (ten repetitions). |
11th week: terminal extension* of the knee, OKC (3kg resistance, three series of ten,12 and 15 repetitions); (three sets of ten repetitions) and mini-squatting** with Swiss ball support (three sets of ten,12 and 15 repetitions). |
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3rd week: terminal extension* in OKC sitting on ball (resistance of 1kg) and up and down the 1st step of a ladder with one of the LL (3 sets of 6, 8 and 10 repetitions). |
6th week: terminal extension* of knee in OKC sitting on the ball (resistance 2kg) and keep one of the lower limbs supported on the 1st step of the ladder, while lifting the body supporting the weight on this leg (three series of six, eight and ten repetitions). |
9th week: terminal extension* in OKC (resistance of 2kg, three series of eight, ten and 12 repetitions). |
12th week: knee extension in OKC in bodybuilding machine*** (three sets of eight, ten and 12 repetitions (5kg resistance) and mini-squatting** with Swiss ball support (three sets of ten,12 and 15 repetitions). |
| Muscle Strengthening of Hamstrings |
• Knee flexion in OKC. |
4th week: knee flexion in OKC (resistance with elastic band, three sets of six, eight and ten repetitions). |
7th week: knee flexion in OKC (elastic band strength, three sets of ten repetitions). |
10th week: knee flexion in OKC (resistance of 2kg, three sets of eight, ten and 12 repetitions). |
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1st week: resistance of leg weight. |
5th week: knee flexion in OKC (resistance of 1kg, three series of ten repetitions). |
8th week: knee flexor isometry in dorsal decubitus against Swiss ball resistance (three sets of ten repetitions). |
11th week: knee flexion in the ventral decubitus, OKC (resistance with elastic band, three sets of eight, ten and 12 repetitions). |
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2nd and 3rd weeks: resistance of 1kg. |
6th week: Knee flexion in OKC (resistance with elastic band, three sets of ten repetitions). |
9th week: push a small ball against the wall or solid surface with the heel keeping the feet in dorsiflexion (three sets of eight, ten and 12 repetitions). |
12th week: knee flexion in the bodybuilding machine***, OKC (three sets of eight, ten and 12 repetitions, (5kg resistance). |
| • Isometric contraction of the knee flexors, sitting on a Swiss ball and pressing heel against the resistance of the ball. |
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