ABSTRACT
This quantitative and descriptive cross-sectional study compares the self-image aspects and quality of life domains in older adults practitioners and non-practitioners of pilates in the city of Curitiba, Paraná. After sample calculation with effect size f (0.43), an intentional sampling was conducted, resulting in a study population of 93 older adults divided into three groups: pilates group, water aerobics group, and non-practicing group. Data was collected using a sociodemographic, economic, and self-image questionnaire, and the instruments WHOQOL-BREF and OLD. Statistical comparative analysis was performed using Anova, Chi-square test, and Bonferroni post hoc. Although the number of participants with low self-image was high, the comparison of this variable between groups showed no significant difference (X²= 3.72, p=0.15). Regarding the quality of life domains, the pilates and water aerobics groups had higher average values, in general. The WHOQOL-OLD instruments identified significant differences in the Autonomy domain (F(2.90)= 7.46, p=0.001) between the pilates and water aerobics groups when compared to the non-practicing group. As for the Death and Dying domain (F(2.90)= 4.46, p=0.01), the non-practicing group showed the highest values in relation to the pilates group. Results suggest that physical exercise can benefit older adults regarding quality of life, but not in isolation.
Keywords
Aging; Self Concept; Quality of Life; Exercise Movement Techniques