THE INFLUENCE OF SLEEP DEPRIVATION ON ATHLETES’ PERFORMANCE: A SYSTEMATIC REVIEW

Amaral, Adriana Souza; Silva, Andressa; Costa, Carlos Magno Amaral; Narciso, Fernanda Veruska; Mello, Marco Túlio de

Acessibilidade / Reportar erro

Brasil

Journal of Physical Education

Español English

Brasil

Español English

sumário « anterior atual seguinte »

Sumário

Artigo de Revisão • J. Phys. Educ. 32 • 2021 • https://doi.org/10.4025/JPHYSEDUC.V32I1.3231 copy

THE INFLUENCE OF SLEEP DEPRIVATION ON ATHLETES’ PERFORMANCE: A SYSTEMATIC REVIEW

Authorship SCIMAGO INSTITUTIONS RANKINGS

ABSTRACT

Sleeping is an important strategy for athletes’ recovery and the state of sleep deprivation can influence the sports performance.The objective of the study was to carry out a systematic literature review in order to analyze the influence of sleep deprivation on the physical and athletic performance of athletes. The study was carried out from the electronic databases PubMed, Scopus, SportDiscus and Scielo. We selected original articles published and written in English or Portuguese were selected. After the search in the databases we found 143 articles were found being 45 from PubMed, 72 from Scopus, 1 from Scielo and 25 from SportDiscus. After the full analysis of the articles, only 8 of them articles were included in the present study according to the inclusion criteria. After analyzing the 8 articles included in the present review it was concluded that sleep deprivation negatively influenced physical and sports performance in 5 of the analyzed articles. In addition, it was found that the sleep deprivation period is determinant for athletes' performance in sports tasks.

Keywords:
Sleep; Sleep deprivation; Athletes; Sports performance

Estudos	População (n), modalidade	Sexo	Idade¹1. Siegel JM. Sleep viewed as a state of adaptive inactivity. Nat Rev Neurosci 2009;10(10):747-53. Doi: https://doi.org/10.1038/nrn2697 https://doi.org/10.1038/nrn2697... (anos)	Massa corporal (kg)	Estatura média (m)	Esporte	Categoria/ Tempo de prática
Azboy et al³⁰30. Azboy O, Kaygisiz Z. Effects of sleep deprivation on cardiorespiratory functions of the runners and volleyball players during rest and exercise. Acta Physiol Hung 2009;96(1):29-36. Doi: https://doi.org/10.1556/aphysiol.96.2009.1.3 https://doi.org/10.1556/aphysiol.96.2009...	10 atletas de corrida e 10 atletas de vôlei	M	17-18	71.3 ± 1.13 72.8 ± 1.69	1.79 ± 1.2 1.82± 1.02	Corrida e vôlei	Mais de 3 anos
Baati et al ²⁸28. Baati H, Shell Hmani M, Jarraya M, Chtourou H, Masmoudi L, Trabelsi K, et al. Effect of total sleep deprivation on egocentric distance estimation following a fatiguing task. Biol Rhythm Res. 2015;46(2):265-74. Doi: https://doi.org/10.1080/09291016.2014.985003 https://doi.org/10.1080/09291016.2014.98...	10 jogadores de futebol	M	22.8 ± 3	72.8 ± 10.5	1.8 ± 0.03	Futebol	8 anos
Ben Cheikh et al³¹31. Ben Cheikh R, Latiri I, Dogui M, Ben Saad H. Effects of one-night sleep deprivation on selective attention and isometric force in adolescent karate athletes. J Sports Med Phys Fitness 2017;57(6):752-9. Doi: https://doi.org/10.23736/s0022-4707.16.06323-4 https://doi.org/10.23736/s0022-4707.16.0...	12 lutadores de karatê	M	16.9 ± 0.8	n.a.	n.a.	Karatê	Junior
Lucas et al³²32. Lucas SJ, Anson JG, Palmer CD, Hellemans IJ, Cotter JD. The impact of 100 hours of exercise and sleep deprivation on cognitive function and physical capacities.J Sports Sci 2009;27(7):719-28. Doi: https://doi.org/10.1080/02640410902798167 https://doi.org/10.1080/0264041090279816...	3 grupos de corrida de aventura (9, 24 e 27) atletas de ambos os sexos	M/F	n.a.	75.7 ± 8.5	1.75 ± 0.08	Corrida de aventura	Elite
Pallesen et al²⁹29. Pallesen S, Gundersen HS, Kristoffersen M, Bjorvatn B, Thun E, Harris A. The Effects of Sleep Deprivation on Soccer Skills. Percept Mot Skills. 2017;124(4):812-29. Doi: https://doi.org/10.1177/0031512517707412 https://doi.org/10.1177/0031512517707412...	19 jogadores de futebol	M	14-19	n.a.	n.a.	Futebol	Junior
Roberts et al³³33. Roberts SSH, Teo WP, Aisbett B, Warmington SA. Effects of total sleep deprivation on endurance cycling performance and heart rate indices used for monitoring athlete readiness. J Sports Sci2019;37(23):2691-701. Doi: https://doi.org/10.1080/02640414.2019.1661561 https://doi.org/10.1080/02640414.2019.16...	8 atletas de ciclismo e 5 atletas de triathlon	M	33±6	n.a	n.a	Ciclismo e triathlon	n.a
Skein et al²³23. Skein M, Duffield R, Edge J, Short MJ, Mundel T. Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Med Sci Sports Exerc 2011;43(7):1301-11. Doi: https://doi.org/10.1249/MSS.0b013e31820abc5a https://doi.org/10.1249/MSS.0b013e31820a...	10 jogadores de futebol	M	21 ± 3	81.5 ± 9.5	1.78 ± 0.09	Futebol	Elite
Taheri et al²⁷27. Taheri M, Arabameri E. The effect of sleep deprivation on choice Reaction time and anaerobic power of college student athletes. Asian J Sports Med 2012;3(1):15-20. Doi: https://dx.doi.org/10.5812/asjsm.34719 https://doi.org/10.5812/asjsm.34719...	18 atletas**	M	20-23	71.1 ± 6.45	1.77 ± 0.5	n.a.	n.a.

Estudo	Protocolo de privação	Controle do protocolo	Forma de mensurações	Variáveis	Resultados
Azboy et al ³⁰30. Azboy O, Kaygisiz Z. Effects of sleep deprivation on cardiorespiratory functions of the runners and volleyball players during rest and exercise. Acta Physiol Hung 2009;96(1):29-36. Doi: https://doi.org/10.1556/aphysiol.96.2009.1.3 https://doi.org/10.1556/aphysiol.96.2009...	1 noite total*	Laboratório	Teste ergométrico na bicicleta	Tempo até exaustão	(tempo até exaustão
Baati et al²⁸28. Baati H, Shell Hmani M, Jarraya M, Chtourou H, Masmoudi L, Trabelsi K, et al. Effect of total sleep deprivation on egocentric distance estimation following a fatiguing task. Biol Rhythm Res. 2015;46(2):265-74. Doi: https://doi.org/10.1080/09291016.2014.985003 https://doi.org/10.1080/09291016.2014.98...	1 noite total*	Ficar no CT	Teste de Wingate (30s)	Potência máxima	( potência máxima
Ben Cheikh et al³¹31. Ben Cheikh R, Latiri I, Dogui M, Ben Saad H. Effects of one-night sleep deprivation on selective attention and isometric force in adolescent karate athletes. J Sports Med Phys Fitness 2017;57(6):752-9. Doi: https://doi.org/10.23736/s0022-4707.16.06323-4 https://doi.org/10.23736/s0022-4707.16.0...	1 noite total*	n.a.	Contração isométrica bíceps braquial (3s)	Força máxima isométrica	((força máxima
Lucas et al³²32. Lucas SJ, Anson JG, Palmer CD, Hellemans IJ, Cotter JD. The impact of 100 hours of exercise and sleep deprivation on cognitive function and physical capacities.J Sports Sci 2009;27(7):719-28. Doi: https://doi.org/10.1080/02640410902798167 https://doi.org/10.1080/0264041090279816...	( 100h de PS	n.a.	Extensão isométrica do joelho	Força máxima	(força máxima
Pallesen et al²⁹29. Pallesen S, Gundersen HS, Kristoffersen M, Bjorvatn B, Thun E, Harris A. The Effects of Sleep Deprivation on Soccer Skills. Percept Mot Skills. 2017;124(4):812-29. Doi: https://doi.org/10.1177/0031512517707412 https://doi.org/10.1177/0031512517707412...	24h de PS	Ficar no CT	Teste de sprint 20m e 40m	Tempo no sprint 20m e 40 m	(tempo de sprint 20m e 40m.
Roberts et al³³33. Roberts SSH, Teo WP, Aisbett B, Warmington SA. Effects of total sleep deprivation on endurance cycling performance and heart rate indices used for monitoring athlete readiness. J Sports Sci2019;37(23):2691-701. Doi: https://doi.org/10.1080/02640414.2019.1661561 https://doi.org/10.1080/02640414.2019.16...	24h de PS	Laboratório	Teste Contra-relógio	Potência média	(potência média
Skein et al²³23. Skein M, Duffield R, Edge J, Short MJ, Mundel T. Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Med Sci Sports Exerc 2011;43(7):1301-11. Doi: https://doi.org/10.1249/MSS.0b013e31820abc5a https://doi.org/10.1249/MSS.0b013e31820a...	30h de PS	Laboratório	Teste de sprint intermitente 15m	Tempo no sprint intermitente15 m	(tempo de sprint
Taheri et al²⁷27. Taheri M, Arabameri E. The effect of sleep deprivation on choice Reaction time and anaerobic power of college student athletes. Asian J Sports Med 2012;3(1):15-20. Doi: https://dx.doi.org/10.5812/asjsm.34719 https://doi.org/10.5812/asjsm.34719...	1 noite total*	Laboratório	Teste de Wingate (30s)	Potência máxima e média	(potência máxima e média

Universidade Estadual de Maringá Avenida Colombo, 5790 - cep: 87020-900 - tel: 44 3011 4315 - Maringá - PR - Brazil
E-mail: revdef@uem.br

Acompanhe os números deste periódico no seu leitor de RSS

[1] Endereço para correspondência: Marco Túlio de Mello. Av. Presidente Carlos Luz, 4664, Alto Caiçaras, Belo Horizonte MG, CEP:31250-810. Email: tmello@demello.net.br