ABSTRACT
Introduction:
Youngsters are an important source of reserve strength among short-speed skaters, so it is necessary to perform special strength training for young lower limb muscles while improving athletes’ endurance and physical function.
Objective:
Study the systematic development of physical training of speed skating athletes.
Methods:
The author uses the method of experimentation and mathematical statistics, the first level male athletes were selected as experimental objects, and the double-blind test method was used to conduct a comparative study through experiments.
Results:
Statistically, the T-test considerations of the control and experimental groups in the unipodal take-off stand and bilateral sliding jump tests showed statistical differences (P>0.05). The comparison of the experimental group pre and post-intervention indicates that the experimental group's performance in this test item increased significantly after training(P<0.05).
Conclusion:
The adaptation of the entry-level trainers to the scientific training concept played an auxiliary role in the results by increasing the emphasis on small muscle group training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Resistance Training; Athletes; Skating
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