INFLUENCE OF EXERCISE HABITS DURING CHILDHOOD AND ADOLESCENCE ON FLEXIBILITY OF SEDENTARY ADULTS

ABSTRACT

Introduction:

Flexibility is one of the components of performance and health-related physical fitness. This component tends to decrease with aging, but can be modified through specific physical training; on the other hand, these favorable adaptations tend to disappear with detraining.

Objective:

To evaluate the influence of physical exercise and/or participation in competitive sports during childhood and adolescence on flexibility in adults who have been mostly inactive, or sedentary in the last five years.

Methods:

Retrospective analysis of 1,388 subjects evaluated between 2012 and 2015. After applying the exclusion criteria, the final sample comprised a total of 533 adults (63.6% men; 20-94 years old), mostly inactive or sedentary over the last five years. The childhood and youth physical exercise profile (CYPEP) and profile of exercise in the last five years were obtained in a brief interview. These data were classified into three categories, according to the minimum recommended exercise for the specific age group, into: below, adequate and above. Flexibility was assessed by the Flexitest, and the flexindex (FLX) was calculated, as the sum total of the results of passive mobility of each of the 20 joint movements measured (scale of 0 to 4); the FLX was then adjusted by age and sex reference percentiles (P-FLX) (Araújo, 2008).

Results:

Men and women who had been physically inactive for the last five years showed median P-FLX, respectively, of 25 and 35. Using the three CYPEP categories, there were no differences between men (P=.23) and women (P=.10) in P-FLX.

Conclusion:

When evaluated by the FLX, adults who had been mostly inactive, or sedentary in the last five years showed lower levels of flexibility compared to their age-reference values, which were not influenced by CYPEP, indicating that a recent sedentary lifestyle compromised overall flexibility, and that a more activity pattern of exercise and sports during youth is unable to prevent this deficiency.

Keywords:
life style; sports; physical fitness; evaluation; adolescent