PREVENTING SPORTS INJURIES IN THE PROCESS OF PHYSICAL FITNESS TRAINING

PREVENINDO LESÕES ESPORTIVAS NO PROCESSO DE TREINAMENTO DE APTIDÃO FÍSICA

PREVINIENDO LESIONES DEPORTIVAS EN EL PROCESO DE ENTRENAMIENTO DE APTITUD FÍSICA

ABSTRACT

Introduction:

It is common for athletes to have accidental injuries in training. Sports injuries damage the health of athletes, dampen their enthusiasm, and affect their normal life and training.

Objective:

To explore preventive measures against athletes’ sports injuries by understanding their sports injuries.

Methods:

We used the literature data method, a questionnaire, an interview, and mathematical statistics to determine the cause of sports injury accidents of athletes.

Results:

The locations of sports injuries were fingers, ankle and knee joints, lower back, thighs, etc. Common types of injuries were joint sprains, muscle strains, and soft tissue injuries.

Conclusion:

Scientific physical training can prevent sports injuries and effectively reduce injuries and accidents caused by sports. Level of evidence II; Therapeutic studies - investigation of treatment results.

Keywords:
Athletes; Athletic Injuries; Sports