TRAINING TO IMPROVE THE PHYSICAL FITNESS OF TABLE TENNIS PLAYERS

Table tennis is a technical game with nets. The direction changes, ball accelerations, and considerable extensions of table tennis make it more expressive. Physical training is an essential step of physical preparation by contemporary Chinese players.

Objective:

Discuss the effects of physical training on table tennis players.

Methods:

A randomized collection was used to select 16 table tennis players. A training follow-up was conducted for one year, with exercises three times a week. Training intensity data and success rate of hitting evolution were statistically analyzed.

Results:

The ability of table tennis players was improved after one year of physical training under the presented protocol(P<0.05). There was no significant difference in lactate, heart rate, and success rate before and after the intervention(P<0.05).

Conclusion:

Physical training is essential to improve the energy delivery systems of phosphagen, phosphagen glycolysis, and glycolysis. Physical training is the key to improving table tennis players' performance and physical quality. Coaches can use the results of this article to monitor the special physical training of athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Racquet Sports; Training, Exercise; Athletes; Sports

Content		Quick arm swing + footwork movement	1/4 multiball training
Heart rate (times/min)	Before training	75.15 ± 0.19	74.67 ± 0.48
Heart rate (times/min)	After training	72.49 ± 1.05	71.54 ± 0.76
Blood lactate (mmol/L)	Before training	4.28 ± 0.57	3.99 ± 0.67
Blood lactate (mmol/L)	After training	3.8 ± 0.38	3.61 ± 0.76
Batting success rate (%)	Before training	21.85 ± 1.14	88.54 ± 1.14
Batting success rate (%)	After training	24.7 ± 2	90.35 ± 1.05

Content		Push left and right attack (multiple balls)	1/4 push block sideways (multiball)
Heart rate (times/min)	Before training	74.96 ± 0.38	75.81 ± 0.67
Heart rate (times/min)	After training	72.49 ± 1.33	72.87 ± 1.43
Blood lactate (mmol/L)	Before training	4.09 ± 0.19	3.99 ± 0.76
Blood lactate (mmol/L)	After training	3.8 ± 0.48	3.52 ± 0.76
Batting success rate (%)	Before training	84.93 ± 3.04	86.36 ± 1.52
Batting success rate (%)	After training	89.49 ± 2	89.4 ± 4.28

Content		1/2 attack, pull, and rush (multiple balls)	Push side throw (multiple balls)
Heart rate (times/min)	Before training	75.53 ± 0.57	76.57 ± 0.29
Heart rate (times/min)	After training	73.63 ± 1.33	73.44 ± 0.76
Blood lactate (mmol/L)	Before training	4.37 ± 0.38	4.56 ± 0.48
Blood lactate (mmol/L)	After training	3.8 ± 0.57	3.71 ± 0.67
Batting success rate (%)	Before training	84.65 ± 2.09	77.43 ± 3.04
Batting success rate (%)	After training	87.69 ± 1.71	82.08 ± 2

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[1] Correspondence: Jianping Li, Heze, Shandong, China, 274015. ljphz@163.com