ABSTRACT
Introduction
The improvement of soccer sports skills depends on many training efforts and is closely related to intrinsic scientific methods. Attention to the integral quality of the lower limb muscles and the performance of specific exercises of technical movements is essential to reach the optimal state of physical performance in players.
Objective
Analyze the kinematic effect of lower limb movement techniques in soccer training.
Methods
10 athletes were marked with reflective spheres and submitted to the kinematic training method of the lower limbs designed by the coaches in 60 minutes, three times a week, for six weeks. Before and after the experiment, data captured by reflective spheres were captured, compared, classified, and analyzed.
Results
Kinematic training can effectively optimize movement time, swing amplitude, swing angle, and other aspects of lower limb mechanical structure, thus improving energy expenditure and making the movement concise, conveying strength and precision.
Conclusion
Trainers should seriously study the principles of applied kinematic analysis and optimize the training program from a scientific point of view because the athletic level of athletes is significantly improved with this real-time feedback. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Soccer; Lower Extremity; Kinematics