ABSTRACT
Introduction
The maximal oxygen consumption rate (VO2max) can directly reflect the body's aerobic metabolism and oxygen delivery system. This is a measure of aerobic capacity used to monitor swimmers’ levels and their strength and speed performance.
Objective
Verify the changes in VO2max when incorporating aerobic exercise training into swimmers’ regular training.
Methods
12 volunteer swimmers were divided into two categories: strength training group and regular training group. Both groups performed a fitness test on the 200-meter track before starting the training. VO2 maximal was measured and worked out statistically to verify the results of this competition. The effects of aerobic exercise on the strength and competitive status of the athletes were investigated according to an updated literature review.
Results
There was a significant change in the maximal oxygen uptake of the athletes after the experimental protocol. The athletes in the strength training group increased their VO2 max compared to the regular training group. The results showed a significant difference in the VO2max index before and after strength training (P<0.05). This suggests that strength training has a significant effect on maximal oxygen consumption.
Conclusion
Strength training interventions significantly affect athletes’ maximal oxygen consumption intensity and exercise capacity. The aerobic exercise intervention showed evidence of improving the competitive level of athletes. Level of evidence II; Therapeutic studies -investigation of treatment outcomes.
Keywords
Swimming; Athletes; Resistance Training; Endurance Training; Sports