TRAINING INTENSITY ADJUSTMENT BY CARDIAC MONITORING IN YOUNG ATHLETES

Cardiac monitoring can provide critical information for basketball training among young athletes. Using the data collected, adjustments on exercise load increase, workouts intervals, and the recovery time for each athlete can be made. It is believed that these indexes will provide fine-tuning in quantity and quality training.

Objective

Explore cardiac monitoring in the sports training center of young basketball players.

Methods

Two male basketball players were selected, using the Polar® brand heart rate monitoring team management system, to monitor the change in heart rate between positions and in different training periods.

Results

The measured maximum heart rate is between 181 and 192 BPM. During training, the average heart rate of the team was 146 BPM, the intermittent heart rate was between 99 and 121 BPM, the average difference in players’ heart rate recovery was 74 times.

Conclusion

This study proves that heart rate can be an effective monitoring indicator. The monitoring index can contribute profoundly to training among young basketball athletes, allowing coaches the adjustment of intensity and type of training with a practical evaluation method. Evidence Level II; Therapeutic Studies - Investigating the result.

ADOLEC; Sports; Heart Rate

Players	Age	Height	Training years	Players	Age	Height	Training years
1	13	176	3	11	15	181	3
2	14	177	5	12	14	182	4
3	13	186	4	13	15	172	3
4	14	182	4	14	15	169	6
5	14	170	6	15	15	177	4
6	14	189	4	16	15	180	6
7	14	171	5	17	13	179	6
8	13	176	3	18	15	175	4
9	14	173	5	19	15	178	3
10	13	175	5	20	14	176	3

Curriculum	Course content	Class time
Preparation part	1 Field jogging	20min
	2 Muscle stretching
	3 Dynamic joint surround
Main content part	1 Strictly control the time for each section 12min	67min
Main content part	2 The content of each section is: Technical contact Passing practice Interspersed running exercises Sensitive practice	67min
End part	1 Jogging to relax	10min
End part	2 Active stretch, passive stretch and relax	10min

Serial number	Basal heart rate	Maximum heart rate	Average heart rate	Intermittent heart rate	Recovery difference
1	51	181	151	118	63
2	54	178	145	116	62
3	55	179	150	110	69
4	54	177	147	121	56
5	57	180	157	119	61
6	53	176	146	118	58
7	60	181	143	117	64
8	61	182	143	117	64
9	52	184	139	120	64
10	54	180	121	124	56
11	55	178	153	122	56
12	59	176	151	117	59
13	61	180	153	119	61
14	62	175	158	122	53
15	64	183	150	121	62
16	61	179	148	126	53
17	59	182	147	120	62
18	58	180	149	119	61
19	56	179	151	118	61
20	55	178	156	117	61
Average value	57	179	150	118	60

Sociedade Brasileira de Medicina do Exercício e do Esporte Av. Brigadeiro Luís Antônio, 278, 6º and., 01318-901 São Paulo SP, Tel.: +55 11 3106-7544, Fax: +55 11 3106-8611 - São Paulo - SP - Brazil
E-mail: atharbme@uol.com.br

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[1] Correspondence: Lin Hou Seoul, South Korea, 03016. LinHou6@126.com

Players	Age	Height	Training years	Players	Age	Height	Training years
1	13	176	3	11	15	181	3
2	14	177	5	12	14	182	4
3	13	186	4	13	15	172	3
4	14	182	4	14	15	169	6
5	14	170	6	15	15	177	4
6	14	189	4	16	15	180	6
7	14	171	5	17	13	179	6
8	13	176	3	18	15	175	4
9	14	173	5	19	15	178	3
10	13	175	5	20	14	176	3

Players	Age	Height	Training years	Players	Age	Height	Training years
1	13	176	3	11	15	181	3
2	14	177	5	12	14	182	4
3	13	186	4	13	15	172	3
4	14	182	4	14	15	169	6
5	14	170	6	15	15	177	4
6	14	189	4	16	15	180	6
7	14	171	5	17	13	179	6
8	13	176	3	18	15	175	4
9	14	173	5	19	15	178	3
10	13	175	5	20	14	176	3

Players	Age	Height	Training years	Players	Age	Height	Training years
1	13	176	3	11	15	181	3
2	14	177	5	12	14	182	4
3	13	186	4	13	15	172	3
4	14	182	4	14	15	169	6
5	14	170	6	15	15	177	4
6	14	189	4	16	15	180	6
7	14	171	5	17	13	179	6
8	13	176	3	18	15	175	4
9	14	173	5	19	15	178	3
10	13	175	5	20	14	176	3