Kraemer et al.1313. Kraemer WJ, Ratamess N, Fry AC, Triplett-McBride T, Koziris LP, Bauer JA, et al. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate woman tennis players. Am J Sports Med. 2000;28(5):626-33.
|
Control |
X |
|
Periodized |
↑ Fat-free Mass; ↓ Fat %; ↑ anaerobic power; |
|
|
↑ vertical jump; ↑ 1RM; ↑ serve speed |
|
Circuit |
↑ 1RM |
Kraemer et al.1414. Kraemer WJ, Hakkinen K, Triplett-Mcbride NT, Fry AC, Koziris LP, Ratamess NA, et al. Physiological changes with periodized resistance training in women Tennis Players. Med Sci Sports Exerc. 2003;35(1):157-68.
|
Periodized |
↑ fat-free mass; ↓ Fat %; ↓ of aerobic power; ↑ anaerobic power; ↑ vertical thrust; ↑ 1RM; ↑ speed of technical strokes |
|
Non- periodized |
↑ fat-free mass; ↓ Fat %; ↓ of aerobic power; ↑ anaerobic power; ↑ vertical thrust; ↑ 1RM; ↑ speed of technical strokes |
|
Control |
X |
Salonikidis; Zafeiridis99. Salonikidis K, Zafeiridis A. The effects of plyometric, tennis-drills, and combined training on reaction, lateral and linear speed, power, and strength in novice tennis players. J Strength Cond Res. 2008;22(1):182-91.
|
Control |
X |
|
Plyometrics |
↑ reaction time; ↑ 4m sprint; ↑ lower limb power; ↑ maximal strength |
|
Tennis Drills |
↑ 4m sprint; ↑ 12m sprint; ↑ lower limb power; |
|
Plyometrics + Drills |
↑ reaction time; ↑ 4m sprint; ↑ 12m sprint; ↑ lower limb power; ↑ maximal strength |
Maffiuletti et al.1212. Maffiuletti NA, Bramanti J, Jubeau M, Bizzini M, Deley G, Cometti G. Feasibility and efficacy of progressive electrostimulation in tennis players. J Strength Cond Res. 2009;23(2):677-82.
|
Experimental |
↑ of strength in CMJ; improvement in speed at 10 meters |
Barber-Westin et al.1111. Barber-Westin SD, Hermeto AA, Noyes FR. A six-weeks neuromuscular training program for competitive junior tennis players. J Strength Cond Res. 2010; 24(9):2372-82.
|
Experimental |
↑ triple jump; ↑ agility of strokes; ↑ agility of serve; ↑ suicide test |
Gomes et al.1010. Gomes RV, Moreira A, Lodo L, Nosaka K, Coutts AJ, Aoki MS. Monitoring Traning loads, stress, immune-endocrine responses and performance in Tennis Players. Biol Sport. 2013;30(3):173-80.
|
Experimental |
↑ 1RM; ↑ aerobic resistance; improvement in agility |