SPEED RESPONSE AFTER STRENGTH TRAINING IN CHINESE BOXING ATHLETES

Chinese boxing demands the maximum potential from its practitioners. The quality of executions of single or multiple punches depends on adequate strength training, and the quality of speed is a crucial factor for victory in Chinese boxing competitions.

Objective:

Explore the effects of strength training on the speed of punches in Chinese boxing athletes.

Methods:

Eighteen Chinese boxers were selected by random sampling. The competitors perform functional exercises directed at strength training for ten weeks. Several key points of sports aerobics were comprehensively evaluated. Mathematical and statistical methods were applied in processing the data before and after the intervention.

Results:

The speed quality of Chinese boxing practitioners after strength training was statistically beneficial (P<0.05). Only the particular qualities of strength did not show significant differences among the four unique qualities of strength analyzed; there were significant differences among the other three abilities (P<0.05).

Conclusion:

The introduction of functional strength training into the physical training of high-level Chinese boxing athletes can significantly improve the quality of movement speed. Functional strength exercises are a safe and efficient form of exercise. This training protocol provides a good reference to compensate for the shortfall in conventional strength exercises. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Physical Fitness; Exercise; Reaction Time; Resistance Training

Main ingredient	High load index	Factor naming
1	1min side kick, 1min whip leg, 1min arm push-up, 1min push-up bar, 1min punch	The limb-specific strength endurance factor
2	Change direction slide, change direction hit	Specific sensitivity factor
3	10s punch, 10s whip, 10s side kick	Action speed factor
4	Bench Press, Squat, Shake Barbell	Specific strength factor

Object	1min side kick	1min whip leg	1min clip arm push-ups	1min punch	Flat push barbell
Championship players	101.65±3.8	105.45±3.8	76.95±1.71	258.4±2.28	72.2±1.9
Sanda players before training	73.91±7.03	78.95±8.46	44.94±13.4	210.71±14.16	46.08±9.98
Sanda players after training	98.8±2.28	102.7±1.52	74.86±1.62	254.79±3.33	70.02±2.47
P1	<0.01	<0.01	<0.01	<0.01	<0.01
P2	<0.01	<0.01	<0.01	<0.01	<0.01
P3	<0.05	<0.05	<0.05	<0.05	<0.05

Object	Change of direction slide	Change direction
Championship players	12.73±0.48	13.49±0.38
Sanda players before training	18.34±1.14	18.34±1.33
Sanda players after training	15.2±0.76	15.11±0.76
P1	<0.01	<0.01
P2	<0.01	<0.01
P3	<0.05	<0.05

Object	10s punch	10s whip leg	10s side kick
Championship players	56.81±2	30.5±1.71	28.5±2.38
Sanda players before training	47.79±5.13	18.91±1.14	17.29±1.05
Sanda players after training	53.3±4.56	28.5±1.71	26.32±2.28
P1	<0.01	<0.01	<0.01
P2	<0.01	<0.01	<0.01
P3	<0.05	<0.05	<0.05

Object	Bench press	Squat	Shabu barbell
Championship players	72.96±6.94	90.44±6.56	28.5±2.47
Sanda players before training	66.69±8.74	100.13±18.72	25.94±4.56
P	>0.05	>0.05	>0.05

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[1] Correspondence: Yingwei Yang, Zhengzhou, Henan, China. 450044. wsxyang2022@126.com