PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES

TREINO DE CONDICIONAMENTO FÍSICO E FORÇA DO CORE NAS ATLETAS UNIVERSITÁRIAS DE GINÁSTICA AERÓBICA

ENTRENAMIENTO DE ACONDICIONAMIENTO FÍSICO Y DEL CORE EN ATLETAS UNIVERSITARIAS DE GIMNASTICA AERÓBICA

ABSTRACT

Introduction

Competitive aerobics is a high-level sport that has the achievement of the championship and the pursuit of excellence as its primary objective. Strengthening the core is an integral part of sports training. Personalized core strength training for athletes in aerobics gymnastics is critical for sports success.

Objective

To study the core strength training of university aerobics gymnastics athletes exploring its effects on physical conditioning and skills.

Methods

After the literature survey, mathematical statistics discuss core strength training methods focused on female aerobics college athletes.

Results

Women’s aerobics athletes’ static squats, full squats with weights, and load intensity directly interfere with the difficulty and performance of aerobic movements. This experiment’s organizing hip supine, push-up, and abdominal control are very significant.

Conclusion

Core strength training helps improve the physical conditioning of female college aerobics athletes. Evidence Level II; Therapeutic Studies – Investigating the results.

Gymnastics; Physical fitness testing; Resistance Training; Athletes