ABSTRACT
Introduction
The physical health of college students in China is deficient. Efforts to improve the physical health of college students have become the focus of the national education department and the work of colleges and universities.
Objective
Analyze the impacts of functional training on college students’ physical fitness.
Methods
180 college students were randomly selected into an experimental and control group. The experimental group received functional training, while the control group received no intervention. Mathematical statistics were used to compare and analyze the students’ fitness assessment indicators before and after the experiment.
Results
After functional exercise, the test data of various physical fitness of the experimental group of college students found the existing elements (P<0.05).
Conclusion
The functional physical training method improves the physical quality of college students. Functional training has a clear positive impact on physical fitness. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Physical Conditioning, Human; Sports; Exercise Test