CORE STRENGTHENING IMPACT ON SOCCER TRAINING OF HIGH SCHOOL PLAYERS

The strengthening of the CORE is one of the essential methods for physical conditioning on elite soccer players, but there are no analyses on the impact of this method on young players.

Objective

Analyze the strength training impact on the CORE in high school soccer players.

Methods

This article uses mathematical statistics to study the application of strengthening of the CORE in soccer training for athletes. Based on these results, the role and influence of CORE strengthening training on skills in collegiate soccer training are analyzed.

Results

After implementing CORE strengthening, both athletes’ fitness indicators and soccer skills were significantly improved.

Conclusion

Strengthening the CORE can improve players’ stability and balance and contribute to greater effectiveness in physical training. Evidence Level II; Therapeutic Studies - Investigating the result.

Resistance Training; Soccer; Exercise Test; Athletes

Training content	Times	Action requirements
Straight support	60s³3, 1min intermittent	Lie prone on the ground, with elbows supported, shoulder-width apart, elbow angle 90°, the pelvis should below, a straight line from head to toe
Prone up	3s³10³3, intermittent 1min	Lie prone on the ground, arms and legs straight, as high as possible, the torso and pelvis are on the ground, stop for 3 seconds, put down and then raise
Lie on the side	10-15 times³3	Lie prone on the ground, arms and legs straight, as high as possible, the torso and pelvis are on the ground, stop for 3 seconds, put down and then raise
Russian twist	10-15 times³3	Lie on your side, with your elbow joints just below your shoulder joints, your feet together, your body straight, the skeletal joints are slowly descending, contact with the ground, repeated exercises
Crunchy	30-50 times³3	Sit on the floor with your upper body straight, arms crossed in front of your chest, feet raised, the upper body turned, left elbow touched right knee and then turned right, repeated practice
Prone diagonal support	20-30s³3	Lie on your back with your knees bent, arms crossed in front of your abdomen, feet fixed, and your body is rolled up. When your elbow joint touches your thigh, you should lower your body, and your shoulders and feet touch the ground. Repeat practice

Class	n	100m/s	30m/s	1500m/s	Standing long jump/m
Experimental class	80	13.7±0.36	5.3±0.9	375.5±55.2	2.59±0.98
Control class	80	13.71±0.78	5.2±0.2	368.2±41.3	2.45±0.79
t		-1.11	-1.48	-1.78	0.79
P		0.81	0.83	0.43	0.45

Class	n	100m/s	30m/s	1500m/s	Standing long jump/m
Experimental class	80	13.1±1.3	4.8±1.1	367.5±55.2	2.69±0.88
Control class	80	13.75±0.26	5.2±0.28	375.2±41.3	2.49±0.89
t		-1.43	﹣1.56	-1.81	0.71
P		0.01	0.03	0.03	0.01

Class	n	1min ball/piece	Dribble shot	Kick far/	25m kick/each
Experimental class	80	26.46±1.33	11.4±0.38	21.22±6.48	4.8±1.32
Control class	80	28.37±1.17	10.64±0.68	22.45±6.88	4.42±0.92
t		-0.89	﹣1.46	-1.69	-1.84
P		0.85	0.43	0.08	0.15

Class	n	1min ball/piece	Dribble shot	Kick far/	25m kick/each
Experimental class	80	49.6±3.67	8.59±0.33	32.45±6.4	7.59±1.49
Control class	80	38.66±8.1	9.22±0.24	28.46±3.59	6.1±0.84
t		1.61	-2.33	﹣2.57	﹣0.55
P		0.1	0	0.01	0.02

Sociedade Brasileira de Medicina do Exercício e do Esporte Av. Brigadeiro Luís Antônio, 278, 6º and., 01318-901 São Paulo SP, Tel.: +55 11 3106-7544, Fax: +55 11 3106-8611 - São Paulo - SP - Brazil
E-mail: atharbme@uol.com.br

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[1] Correspondence: Bo Wang Meizhou, China. 514015. hsxywangbo@163.com