CONSEQUENCES OF ELASTIC BAND TRAINING ON MUSCLE STRENGTH IN AEROBIC ATHLETES

CONSEQUÊNCIAS DO TREINAMENTO COM ELÁSTICO NA FORÇA MUSCULAR DOS ATLETAS DE AERÓBICA

CONSECUENCIAS DEL ENTRENAMIENTO CON BANDAS ELÁSTICAS EN LA FUERZA MUSCULAR DE ATLETAS AERÓBICOS

ABSTRACT

Introduction:

The elastic band training method has been widely used in strength training and collective rehabilitation of international athletes as a new method of strength training.

Objective:

Compare the research on the effect of resistance strength training for aerobics athletes, practicing the latest theories and techniques of this strength training.

Methods:

Evaluation tests, experimental tests, and mathematical statistics were conducted to complete the study and research.

Results:

Elastic band training can potentially improve the blood circulation of specialized aerobic athletes, increasing muscle strength and improving the activities of daily living of its practitioners.

Conclusion:

Elastic band training can improve the strength quality of aerobics athletes, increasing the diversity of training methods in its practitioners. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Endurance Training Athletes; Muscle Strength