SCIENTIFIC TRAINING OF ATHLETES’ CORE STRENGTH IN COMPETITIVE SPORTS

TREINO CIENTÍFICO DA FORÇA DO CORE DE ATLETAS EM ESPORTE COMPETITIVO

ENTRENAMIENTO CIENTÍFICO DE LA FUERZA DEL CORE DE ATLETAS EN DEPORTE COMPETITIVO

ABSTRACT

Introduction:

The role of core strength is to stabilize the core part of the human body, control the movement of its center of gravity and transmit the strength of the upper and lower limbs. The significance of core strength in competitive sports training is very important

Objective:

To discuss the importance of core strength training in competitive basketball, analyzing the improvement of athletes’ basketball skills and physical confrontation ability after core training.

Methods:

We select several competitive basketball players who have no history of injury. We divided them into a control group and a test group. The control group did not perform core strength training, and the test group received core strength training.

Results:

After core strength training, the test group was better than the control group in shooting technique, physical confrontation, technical movement, and other aspects.

Conclusion:

Core strength training can help improve basketball competitive ability. Level of evidence II; Therapeutic studies - investigation of treatment results.

Keywords:
Basketball; Strength Training; Competitive Behaviors; Sports