ABSTRACT
Introduction
Sedentary people are more likely to be affected by obesity and cardiovascular diseases than regularly practicing physical activity. Therefore, it is essential to investigate the effects of physical exercise on the health of sedentary people.
Objective
Study the physical exercise effects on physical activity and autonomy in sedentary people.
Methods
Structural equations and mathematical statistics were used to analyze sedentary people’s autonomy during physical exercise and the repercussions of the activity on the practitioners’ physique.
Results
Sedentary people increased confidence and self-esteem after participating in physical exercise. Their physical functions could be effectively improved after practicing physical exercises.
Conclusion
Effective and realistic suggestions for improving exercise awareness were presented, considering the particular conditions of sedentary people. Physical exercise also helps sedentary people to develop exercise confidence by improving their overall self-efficacy level. Evidence Level II; Therapeutic Studies – Investigating the results.
Exercise; Self efficacy; Sedentary behavior
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