WHOLE BODY PHYSICAL TRAINING IN THE TREATMENT OF CHRONIC LOW BACK PAIN

Chronic low back pain (CNLBP) manifests as chronic lumbosacral and hip pain, affecting athletes’ daily training and competition. Whole-body sports training can significantly improve the strength of the core muscles of the lumbosacral region and has certain advantages in the treatment of chronic low back pain.

Object

We study the therapeutic effect of whole-body physical training on athletes’ chronic low back pain (CNLBP).

Method

We selected 60 athletes with chronic low back pain patients. At the same time, we divide it into a control group and an observation group. The control group received conventional treatment, and the observation group received full-body physical training on this basis. After two months, the relevant physiological indicators of the patients were compared.

Result

After treatment, all physiological indexes of the two groups have great differences.

Conclusion

Whole-body physical training can significantly reduce athletes’ back pain symptoms and help restore professional athletes to regular training. Level of evidence II; Therapeutic studies - investigation of treatment results.

Sports medicine; low back pain; core strength training; athletes; exercise

Grouping	n	VAS score	RDQ score	JOA score
Before therapy
Observation group	30	6.56±0.98	15.02±2.32	16.34±2.23
Control group	30	6.60±1.00	14.97±2.25	16.37±2.20
t	-	0.16	0.08	0.05
P	-	>0.05	>0.05	>0.05
After treatment
Observation group	30	1.32±0.28	4.01±0.67	24.12±2.61
Control group	30	1.70±0.30	5.43±0.70	22.02±2.32
t	-	5.07	8.03	3.29
P	-	<0.01	<0.01	<0.01

Grouping	n	TLL	SI	LSA
before therapy
Observation group	30	42.34±3.03	37.02±2.11	137.24±12.12
Control group	30	42.30±3.05	36.96±2.14	137.30±12.20
t	-	0.05	0.11	0.02
P	-	>0.05	>0.05	>0.05
After treatment
Observation group	30	46.23±3.18	39.98±2.62	131.11±10.21
Control group	30	43.10±3.07	37.26±2.30	136.32±12.32
t	-	3.88	4.27	2.08
P	-	<0.01	<0.01	<0.05

Grouping	Observation group	Control group	Total
n	30	30	60
Get well	12(40.00)	8(26.67)	20(33.33)
Significantly effective	13(43.00)	12(40.00)	25(41.67)
Effective	3(10.00)	5(16.67)	8(13.33)
invalid	2(6.67)	2(6.06)	4(0.67)
Efficient/%	93.33	83.33	88.33
χ2	0.65
P	>0.05

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[1] Correspondence: Physical Education Department, Huaiyin Institute of Technology, Huaian, 223200, China. xukaiya2010@163.com