ABSTRACT
Introduction
College students represent a large proportion of amateur athletes in China. In sports practices, some unavoidable situations lead to physical injuries that can seriously affect the daily life of these students. Formulating rehabilitation plans to avoid secondary complications and speed up the students’ return to their daily activities is necessary.
Objective
To study the causes of sports injuries and the effect of sports rehabilitation on university physical training.
Methods
Through questionnaires and interviews, 720 students and 25 teachers with a history of sports injuries were selected to investigate the causes of students’ sports injuries. Then, 20 volunteers were selected as research subjects. They received a rehabilitation training protocol three times a week for six weeks. EMG signals of the athletes’ shoulder and neck muscles were measured.
Results
Sports injury is an inevitable problem during college physical training. Training joint flexibility and stability can effectively improve the surface EMG signals in the area adjacent to the joint to improve muscle strength and joint amplitude level.
Conclusion
Students should consciously undertake rehabilitation training under professional guidance and receive full instruction in sports rehabilitation procedures involving a combination of physical and psychological recovery. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Education; Higher; Physical Education and Training; Injuries, Sports
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