ABSTRACT
Introduction
The outcome of basketball games is based on scoring, and basketball rules are discussed from a qualitative point of view. The three-point basket is the key to the game's success; improving this shot's percentage will ensure success.
Objective
Explore the key elements of a successful three-point shot, discussing its effective improvements.
Methods
This paper randomly selects 26 students from a particular basketball class as volunteers for the research. Before starting the experiment, the subjects were divided into control and experimental groups; they were grouped according to their test scores. Four data of three-point shot rate, jump shot, and shot after dribbling are analyzed according to the grouping of players. The data were statistically treated for better appreciation of the results.
Results
Although the throws improved in both groups, the improvement was insignificant (P>0.05). After nine weeks of exercise, the success rate of three-point baskets in both the experimental and control groups improved. The improvement in the three-point basket was the greatest in the experimental group (P<0.05).
Conclusion
Functional strength training can significantly improve the rate of long-range 3-point baskets in basketball players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords
Canonical Correlation Analysis; Basketball; Athletes; Athletic Performance