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Effect of physical training on the blood pressure of adolescents with obesity

Abstracts

OBJECTIVE: To systematically review the results of studies that analyzed the effects of physical training on the blood pressure of obese adolescents. DATA SOURCES: A systematic review of randomized clinical trials was performed and examined the effect of physical training on the blood pressure of obese adolescents, published in journals indexed at PubMed/Medline, Lilacs, SciELO, and ISI Web of knowledgeSM databases. Studies that evaluated adolescents published until 2010 and that had a Control Group were included. DATA SYNTHESIS: Eight studies met the inclusion criteria. Two of them used strength exercises combined with aerobics, while six used only aerobics. Five studies used complementary intervention, especially nutritional. Four studies found decreased systolic blood pressure in the Training Group compared to Controls, together with the reduction in body mass. All studies that found a reduction in systolic blood pressure used aerobic exercises from 12 to 24 weeks three to six times per week, lasting 50 to 90 minutes, and with intensity between 55 and 75% at the maximum heart rate. CONCLUSIONS: The effect of physical training on the systolic blood pressure of obese adolescents is controversial. However, the reduction in systolic blood pressure seems to occur with aerobic training programs, that also reduce body mass.

adolescents; obesity; blood pressure; exercise


OBJETIVO: Descrever, por meio de uma revisão sistemática, os efeitos do treinamento físico sobre a pressão arterial em adolescentes com obesidade. FONTES DE DADOS: Recorreu-se à revisão sistemática de ensaios clínicos randomizados que analisaram o efeito do treinamento físico sobre a pressão arterial de adolescentes obesos, publicados em periódicos indexados nas bases de dados PubMed/Medline, Lilacs, SciELO e ISI Web of KnowledgeSM. Foram incluídos os estudos que avaliaram adolescentes publicados até 2010, e que possuíam Grupo Controle. SÍNTESE DOS DADOS: Oito estudos atenderam aos critérios de inclusão. Dois deles utilizaram exercícios de força combinados com aeróbios, enquanto seis empregaram apenas os aeróbios. Cinco estudos utilizaram intervenções complementares, sendo a nutricional a mais frequente. Quatro estudos observaram redução da pressão arterial sistólica no Grupo Exercício comparado ao Controle. Nesses quatro estudos, além da redução da pressão arterial, notou-se diminuição da massa corpórea. Todos aqueles que verificaram redução da pressão arterial utilizaram 12 a 24 semanas de exercícios aeróbios, três a seis sessões semanais, com duração de 50 a 90 minutos e intensidade entre 55 e 75% da frequência cardíaca máxima. CONCLUSÕES: O efeito do treinamento físico na pressão arterial de adolescentes obesos é controverso. A redução da pressão arterial parece ocorrer com programas de treinamento aeróbios que promovam também a redução da massa corpórea.

adolescentes; obesidade; pressão arterial; exercício


OBJETIVO: Describir, mediante una revisión sistemática, los efectos del entrenamiento físico sobre la presión arterial en adolescentes con obesidad. FUENTES DE DATOS: Se recurrió a la revisión sistemática de ensayos clínicos aleatorios que analizaron el efecto del entrenamiento físico sobre la presión arterial de adolescentes obesos, publicados en periódicos indexados en las bases de datos PubMed/MedLine, LILACS, SciELO e ISI Web of knowledgeSM. Se incluyeron los estudios que evaluaron a adolescentes, publicados hasta el año de 2010 y que poseían grupo control. SÍNTESIS DE LOS DATOS: Ocho estudios atendieron a los criterios de inclusión. Dos de ellos utilizaron ejercicios de fuerza combinados con aeróbicos, mientras que seis emplearon solamente ejercicios aeróbicos. Cinco estudios utilizaron intervenciones complementarias, siendo la intervención nutricional la más frecuente. Cuatro estudios observaron reducción de la presión arterial sistólica en el grupo ejercicio comparado al control. En esos cuatro estudios, además de la reducción de la presión arterial, se notó disminución de la masa corporal. Todos los estudios que verificaron reducción de la presión arterial utilizaron de 12 a 24 semanas de ejercicios aeróbicos. El programa de entrenamiento tuvo lugar con tres a seis sesiones semanales con duración de 50 a 90 minutos e intensidad entre 55 y 75% de la frecuencia cardíaca máxima. CONCLUSIONES: El efecto del entrenamiento físico en la presión arterial de adolescentes obesos es controvertido. Sin embargo, la reducción de la presión arterial parece ocurrir con programas de entrenamiento aeróbicos que promueven también la reducción de la masa corporal.

adolescentes; obesidad; presión arterial; ejercicio


REVIEW

Effect of physical training on the blood pressure of adolescents with obesity

Efecto del entrenamiento físico en la presión arterial de adolescentes con obesidad

Breno Quintella FarahI; Mariana de Freitas BerenguerII; Wagner Luiz do PradoIII; Crivaldo Gomes C. JúniorIV; Raphael Mendes R. DiasV

Instituição:Escola Superior de Educação Física da Universidade de Pernambuco (ESEF/UPE), Recife, PE, Brasil

IMestrando em Hebiatria pela UPE, Recife, PE, Brasil

IIGraduação em Bacharelado em Educação Física pela UPE, Recife, PE, Brasil

IIIDoutor em Nutrição pela Universidade Estadual de São Paulo "Júlio de Mesquita Filho" (Unesp); Professor Adjunto da UPE, Recife, PE, Brasil

IVDoutor em Educação Física pela Universidade de São Paulo (USP); Docente do Curso de Educação Física da Universidade Estadual de Londrina (UEL), Londrina, PR, Brasil

VDoutor em Saúde Pública pela USP; Professor Adjunto da UPE, Recife, PE, Brasil

Endereço para correspondência

ABSTRACT

OBJECTIVE: To systematically review the results of studies that analyzed the effects of physical training on the blood pressure of obese adolescents.

DATA SOURCES: A systematic review of randomized clinical trials was performed and examined the effect of physical training on the blood pressure of obese adolescents, published in journals indexed at PubMed/Medline, Lilacs, SciELO, and ISI Web of knowledgeSM databases. Studies that evaluated adolescents published until 2010 and that had a Control Group were included.

DATA SYNTHESIS: Eight studies met the inclusion criteria. Two of them used strength exercises combined with aerobics, while six used only aerobics. Five studies used complementary intervention, especially nutritional. Four studies found decreased systolic blood pressure in the Training Group compared to Controls, together with the reduction in body mass. All studies that found a reduction in systolic blood pressure used aerobic exercises from 12 to 24 weeks three to six times per week, lasting 50 to 90 minutes, and with intensity between 55 and 75% at the maximum heart rate.

CONCLUSIONS: The effect of physical training on the systolic blood pressure of obese adolescents is controversial. However, the reduction in systolic blood pressure seems to occur with aerobic training programs, that also reduce body mass.

Key-words: adolescents; obesity; blood pressure; exercise.

RESUMEN

OBJETIVO: Describir, mediante una revisión sistemática, los efectos del entrenamiento físico sobre la presión arterial en adolescentes con obesidad.

FUENTES DE DATOS: Se recurrió a la revisión sistemática de ensayos clínicos aleatorios que analizaron el efecto del entrenamiento físico sobre la presión arterial de adolescentes obesos, publicados en periódicos indexados en las bases de datos PubMed/MedLine, LILACS, SciELO e ISI Web of knowledgeSM. Se incluyeron los estudios que evaluaron a adolescentes, publicados hasta el año de 2010 y que poseían grupo control.

SÍNTESIS DE LOS DATOS: Ocho estudios atendieron a los criterios de inclusión. Dos de ellos utilizaron ejercicios de fuerza combinados con aeróbicos, mientras que seis emplearon solamente ejercicios aeróbicos. Cinco estudios utilizaron intervenciones complementarias, siendo la intervención nutricional la más frecuente. Cuatro estudios observaron reducción de la presión arterial sistólica en el grupo ejercicio comparado al control. En esos cuatro estudios, además de la reducción de la presión arterial, se notó disminución de la masa corporal. Todos los estudios que verificaron reducción de la presión arterial utilizaron de 12 a 24 semanas de ejercicios aeróbicos. El programa de entrenamiento tuvo lugar con tres a seis sesiones semanales con duración de 50 a 90 minutos e intensidad entre 55 y 75% de la frecuencia cardíaca máxima.

CONCLUSIONES: El efecto del entrenamiento físico en la presión arterial de adolescentes obesos es controvertido. Sin embargo, la reducción de la presión arterial parece ocurrir con programas de entrenamiento aeróbicos que promueven también la reducción de la masa corporal.

Palabras clave: adolescentes; obesidad; presión arterial; ejercicio.

Introduction

Obesity is one of the most prevalent diseases among adolescents(1), ranging from 6 to 12% in Brazil, depending on the geographic location(2-5). Hypertension, the main risk factor for cardiovascular disease, is also highly prevalent in adolescents, mainly the obese ones(6-13). A recent study(9) showed that the prevalence of hypertension is six fold higher in obese adolescents compared to normal weight children. Thus, the treatment of these adolescents should include weigh control, as well as the reduction of blood pressure(10,17-22).

Physical training is considered an important component of obesity treatment in adolescents. Several studies have shown that adolescents who undergo systematic physical training show improvement in physical fitness(23), body composition(14) and decrease in inflammatory markers(24,25). In contrast, the effects of physical training on the blood pressure of this population remain controversial(20-22,26-32). While some studies have observed a reduction(19,28,30,31) in systolic blood pressure, in others it remained unchanged(20-22,29). Studies that analyzed the effects of physical training in diastolic and mean blood pressure have also shown controversial results(19-22,28-31).

In this context, it is necessary to summarize the data about the effects of physical training on the blood pressure of obese adolescents, aiming to identify the factors related to such differences. Therefore, this study aimed to analyze, using a systematic review, the effects of physical training on the blood pressure of obese adolescents.

Methods

The main outcome of this review was the change in the blood pressure of obese adolescents after a physical training program. We performed a systematic review of the original studies published in journals indexed in PubMed/MedLine (National Library of Medicine), LILACS (Literatura Latino-Americana e do Caribe em Ciências da Saúde), SciELO (Scientific Electronic Library Online) and ISI Web of knowledgeSM electronic databases, which analyzed the effects of physical training on the blood pressure of obese adolescents.

The keywords used in the electronic research were defined in consultation to the Medical Subject Headings (MeSH) on the U.S. National Library of Medicine (NLM) website and to the DeCS – Describers in Health Sciences (Descritores em Ciências da Saúde) in the Health Virtual Library (Biblioteca Virtual em Saúde – BVS). The keywords were divided into four blocks, and then combined, as shown in Figure 1.


The electronic search in the databases was performed using the combination of the keywords and the application of limits, with the inclusion of studies that: evaluated subjects between 10 and 18 years old; were published up to 2010; were performed in humans; were randomized clinical trials; and were controlled.

By reading the titles and abstracts retrieved in the first search, we included studies that met the following criteria: the sample was constituted of obese adolescents, regardless of whether the studies included other age groups; the blood pressure was measured; and the study included a non exercise control group.

In the following step, we performed the full reading of the articles and data extraction. In this step, besides the outcome, we also extracted the data that could have affected the main outcome, such as the sample characteristics, the body mass, the exercise protocol and complementary interventions. We also performed the analysis of the studies quality using the PEDro score(33). This score consists of 11 questions, with scores ranging from zero (minimum) to ten (maximum).

All the steps (electronic search in the databases, selection and evaluation of the potential studies, data extraction and analysis of the studies quality) were performed by two independent investigators, and the results of each phase were compared by a third investigator, who evaluated the agreement between the pairs. If disagreements were found, the third investigator was responsible for the final analysis.

Results

We identified 106 studies (Figure 2) in the PubMed/MedLine database, 103 in LILACS, 77 in ISI and none in SciELO. From these, only 15 evaluated the effects of physical training on the cardiovascular variables of obese adolescents(17-22,26-31,34-36). Four of these studies were excluded for the lack of a control group(26,27,35,36) and three others for not evaluating the effects of physical training on blood pressure(17,18,34).


Table 1 shows the main characteristics of the studies included in this review. From the eight studies included, six were published since 2000(19-22,28,29). The sample size ranged from 19 to 443 adolescents aging from 10 to 17 years old. The mean body mass ranged from 29.2 to 34.4kg/m². The PEDPro score ranged from 4 to 7.

Five studies used some kind of complementary intervention(19,28-31), with the dietary intervention being the most common (Table 2). The duration of training ranged from 8 to 48 weeks. Regarding the exercises protocol, two studies used strength exercises combined with aerobic exercises(21,22), while six used aerobic exercises only. Three of these studies combined walking with sporting activities(22,28,30).Most studies used a three weekly sessions schedule lasting from 40 to 90 minutes each, with intensities from 55 to 95% of the maximum heart rate.

Table 3 shows the results of the effects of training on blood pressure. Four studies observed a decrease in the systolic blood pressure in the training group compared with the control group(19,28-30), while four other studies did not show any difference(20-22,29). Two studies (29,30) observed a decrease in the diastolic pressure and one study(30)showed a decrease in the mean blood pressure in the training group when compared with the control group. The four studies that showed a decrease in the systolic blood pressure also found a decrease in body mass.

Discussion

The main findings of this study were: the effects of physical training on the blood pressure of obese adolescents are controversial, the decrease in the blood pressure resulting from physical training seems to occur concomitantly with the reduction in the body mass; and the studies that observed a decrease in the blood pressure with physical training used an exercise schedule consisting of three to six weekly sessions of aerobic exercises lasting from 50 to 90 minutes each, with intensity of 55 to 75% of the maximum heart rate, and training duration ranging from 12 to 24 weeks.

For this review, we performed a literature search in the PubMed/MedLine, LILACS, ISI and SciELO databases, which represent the main sources of original scientific data in health sciences. The search showed that articles on the theme were only identified at PubMed/MedLine and ISI. These results emphasize that original information on the effects of physical training on the blood pressure of obese adolescents are not conveyed in the Latin American literature, so that professionals who are interested in obtaining information on the subject must necessarily consult the databases in the English language.

The results of the studies that analyzed the effects of physical training on the blood pressure of obese adolescents showed great controversy. Of the eight studies that evaluated the effects of physical training on the systolic pressure, only four found a significant decrease. Likewise, only some of the studies that evaluated the effects on the diastolic and mean pressure showed a reduction of these variables in response to physical training. This controversy seems to be directly related to changes in the body mass resulting from physical training. Actually, all the studies that observed a reduction in the systolic blood pressure also showed a reduction in the body mass, and in two of them(30,31) the changes in both variables were correlated.

The decrease in blood pressure mediated by the reduction of body mass can be explained by mechanical (lesser mechanical compression of the fat mass on the blood vessels), metabolic (reduction of leptin levels(37) and insulin resistance(38)), inflammatory (decrease in pro-inflammatory agents(39)) and neural (decrease in the sympathetic nerve activity(40)) factors. These results emphasize the importance of the reduction of the body mass in the decrease in blood pressure, which reinforces the importance of the dietary intervention in the treatment of the obese adolescent(41-43).

Based on the summary our findings, we identified a great variability in the training protocols used, which may also have contributed to the controversial findings. From the eight studies included, for instance, five used aerobic exercises only, while two used a combination of aerobic training with strength exercises, and only one applied an interval aerobic training. The intensity ranged from 55 to 95% of the maximum heart rate, and the duration of each session ranged from 40 to 90 minutes. It is suggested that the reduction in blood pressure mediated by the physical training results from several factors, such as: improvement in the endothelial function(21), reduction in the cardiac sympathetic tone(44-46), increased sensitivity of the cardiovascular reflexes(47) and decrease in leptin levels(48-50), among others. However, these factors seem less important for the decrease in blood pressure then the reduction of the body mass, since not all the studies that used physical training showed a decrease in blood pressure.

The analysis of the study protocols that found a reduction in blood pressure shows some common points: all of them used at least three sessions of aerobic exercises per week, lasting from 50 to 90 minutes, with intensities from 55 to 75% of the maximum heart rate. Furthermore, no differences in blood pressure were observed in the studies with training duration less than 12 weeks. Therefore, training programs that aim the reduction in the blood pressure of obese adolescents should be based on these training protocols.

Some limitations of the present study should be considered. The literature search was performed in journals indexed in the PubMed/MedLine, LILACS and ISI databases only. It is, thus, possible that some studies on the theme may have not been included. It is noteworthy, however, that the databases used in our study are the most used for searching articles in both Portuguese and English languages. Also, the literature search did not include the databases of theses and dissertations, which could possibly have limited the number of studies included. Finally, the search used only keywords in Portuguese and English only, and studies published in other languages were not included.

The results of this review indicate that there is no consensus in the literature about the cardiovascular effects of physical training on the blood pressure of obese adolescents. Nevertheless, it was possible to identify that studies that showed a decrease in the blood pressure also observed a reduction in the body mass, using protocols of three to six weekly sessions of aerobic exercises lasting from 50 to 90 minutes, with intensities from 55 to 75% of the maximum heart rate, and duration of training ranging from 12 to 24 weeks. In spite of these results, one should take into account that that the well planned physical training should be stimulated in this population regardless the blood pressure response in the view of the other positive effects related to training on the reduction of cardiovascular risks.

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  • Endereço para correspondência:

    Raphael Mendes R. Dias
    Rua Arnobio Marques, 310
    CEP 50100-130 - Recife/PE
    E-mail:
  • Publication Dates

    • Publication in this collection
      04 Jan 2013
    • Date of issue
      Dec 2012

    History

    • Received
      30 Oct 2011
    • Accepted
      27 Feb 2012
    Sociedade de Pediatria de São Paulo R. Maria Figueiredo, 595 - 10o andar, 04002-003 São Paulo - SP - Brasil, Tel./Fax: (11 55) 3284-0308; 3289-9809; 3284-0051 - São Paulo - SP - Brazil
    E-mail: rpp@spsp.org.br