Cereals |
White rice, rice with vegetables |
50.0 |
90.0 |
125.0 |
Oats, farinha láctea
|
30.0 |
60.0 |
80.0 |
Breakfast cereals |
25.0 |
40.0 |
60.0 |
Cassava flour, tapioca, manioc |
15.0 |
30.0 |
58.0 |
Corn, polenta, grits, corn cream |
28.0 |
48.0 |
75.0 |
Bread |
Bread rolls/Toast |
25.0 |
50.0 |
75.0 |
Whole grain Bread |
34.0 |
48.5 |
99.0 |
Cheesebread |
10.0 |
20.0 |
40.0 |
Stuffed Bread rolls |
40.0 |
115.0 |
172.5 |
Croissant
|
50.0 |
115.0 |
172.5 |
Sweet rolls, sliced bread, hot dog loaf, bisnaguinha
|
25.0 |
50.0 |
75.0 |
Cookies |
Filled cookies |
30.0 |
45.0 |
75.0 |
Cookies without filling or crackers |
12.5 |
25.0 |
35.0 |
Cakes |
Cake without filling, honey bread |
40.0 |
60.0 |
100.0 |
Cake with filling, pies, panetone, doughnuts, bomba,
churros
|
40.0 |
80.0 |
100.0 |
Tubers |
Sautée and baked potato, smashed potato, cassava, manioc |
55.0 |
85.0 |
150.0 |
French fries, fried cassava |
50.0 |
67.5 |
85.0 |
Leguminous |
Brown, Black and White beans, lentils |
65.0 |
140.0 |
200.0 |
Vegetables and legumes |
Carrot, beet |
17.5 |
36.0 |
54.0 |
Lettuce, watercress, arugula, endive |
8.0 |
12.0 |
18.0 |
Tomato |
15.0 |
30.0 |
45.0 |
Outras vegetable |
15.0 |
30.0 |
40.0 |
Fruit |
Avocado |
107.5 |
215.0 |
322.5 |
Banana |
35.0 |
70.0 |
105.0 |
Caqui, mango |
55.0 |
110.0 |
165.0 |
Orange, tangerine |
60.0 |
120.0 |
180.0 |
Apple, pear, pineapple |
80.0 |
100.0 |
145.0 |
Melon, watermelon |
100.0 |
170.0 |
370.0 |
Other fruit |
48.0 |
82.5 |
100.0 |
Meat, poultry, fish and eggs |
Fried steak |
60.0 |
95.0 |
142.5 |
Scalope, parmesan steak |
90.0 |
105.0 |
110.0 |
Meat (roasted, ground, cooked) |
60.0 |
80.0 |
140.0 |
Fried chicken |
60.0 |
85.0 |
120.0 |
Chicken (roasted, stewed, grilled, cooked) |
40.0 |
70.0 |
105.0 |
Fried pork |
41.5 |
83.0 |
124.5 |
Pork (roasted, grilled) |
37.5 |
80.0 |
110.0 |
Pork sausage (fried, cooked) |
20.0 |
45.0 |
60.0 |
Breaded fish |
129.6 |
230.0 |
273.0 |
Fried fish |
50.0 |
100.0 |
120.0 |
Chicken nuggets, hamburger |
28.0 |
56.0 |
104.0 |
Mortadella, salami |
10.0 |
15.0 |
30.0 |
Ham |
7.5 |
15.0 |
28.3 |
Hot dog sausage |
21.0 |
42.0 |
84.0 |
Egg (cooked, scrambled, omelet, quail) |
25.0 |
50.0 |
65.0 |
Fried egg |
25.0 |
50.0 |
100.0 |
Milk, cheese and yogurt |
Liquid chocolate formula* |
100.0 |
200.0 |
300.0 |
Semi-skimmed milk, non fat milk* |
150.0 |
250.0 |
300.0 |
Powdered milk* |
160.0 |
200.0 |
250.0 |
Fermented milk* |
40.0 |
80.0 |
120.0 |
Petit suisse yogurt*
|
45.0 |
55.0 |
100.0 |
Yogurt* |
110.0 |
180.0 |
270.0 |
Yellow cheese (mozzarella, prato, etc) |
7.5 |
15.0 |
20.0 |
White chesse |
15.0 |
30.0 |
50.0 |
Cream cheese (regular, light, cheddar) |
4.0 |
12.0 |
16.0 |
Sweets |
Chocolate powder and other formula flavors |
11.0 |
16.0 |
22.0 |
Sugar, honey |
4.0 |
12.0 |
20.0 |
Candy, chewing gums, lollipops |
5.0 |
9.0 |
16.0 |
Chocolate, sweets, chocolate candies, paçoca
|
20.0 |
30.0 |
55.0 |
Hazelnut cream |
8.0 |
10.0 |
25.0 |
Doce de leite, banana sweet, Jam |
14.0 |
24.0 |
84.0 |
Jelly |
50.0 |
100.0 |
150.0 |
Mousses, puddings |
70.0 |
100.0 |
130.0 |
Salty snacks |
Fried finger food (pastel, coxinha, etc) |
25.0 |
40.0 |
75.0 |
Potato chips, chips/snacks |
29.3 |
58.5 |
90.0 |
Baked finger food (empada, esfiha, etc) |
36.0 |
70.0 |
100.0 |
Pasta and preparations |
Pasta (Bolognese sauce, tomato sauce, garlic and oil,
yakisoba), gnocchi |
106.8 |
205.0 |
220.0 |
Instant noodles |
44.0 |
88.0 |
200.0 |
Other pasta (cannelloni, lasagna, etc) |
80.0 |
120.0 |
250.0 |
Meat or chicken stroganoff |
40.0 |
75.0 |
120.0 |
Pizza |
58.0 |
100.0 |
132.5 |
Bean or lentil soup with meat |
260.0 |
520.0 |
780.0 |
Vegetable soup without meat |
320.0 |
480.0 |
520.0 |
Vegetable and meat soup, chicken soup |
312.5 |
390.0 |
520.0 |
Sandwiches |
Hot dog |
115.0 |
174.6 |
262.0 |
Grilled ham and cheese sandwich |
51.0 |
102.0 |
153.0 |
Hamburger or chicken sandwich |
125.0 |
168.0 |
252.0 |
Fats and sauces |
Margarine, butter |
2.5 |
5.0 |
7.5 |
Mayonnaise, rose sauce, patê cream |
7.5 |
15.0 |
22.5 |
Ketchup, mustard |
2.5 |
5.0 |
9.0 |
Bolognese sauce, tomato sauce |
40.0 |
45.0 |
60.0 |
Salad oil |
1.3 |
2.5 |
6.8 |
Beverages |
Coffee, tea* |
50.0 |
100.0 |
165.0 |
Diet, light soda/soft drink* |
150.0 |
250.0 |
375.0 |
Regular soda/soft drink* |
200.0 |
250.0 |
300.0 |
Artificial juice powder* |
200.0 |
250.0 |
300.0 |
Natural fruit juice with sugar* |
250.0 |
300.0 |
750.0 |
Natural fruit juice without sugar* |
180.0 |
250.0 |
300.0 |
Processed juice* |
125.0 |
200.0 |
300.0 |
Fruit smoothie* |
100.0 |
200.0 |
300.0 |
Regular soda/soft drink* |
250.0 |
300.0 |
325.0 |
Others |
Popsicle with milk/ice cream |
100.0 |
113.0 |
222.5 |
Popcorn |
20.0 |
30.0 |
50.0 |