Exercises performed in the supine position:
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Exercises performed in the supine position:
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Exercises performed in the supine position:
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1) Lower limbs triple flexion on the trunk |
1) Lower limbs triple flexion on the trunk |
1) Lower limbs triple flexion on the trunk |
2) Two-leg stance with lower limbs supported on a ball |
2) Two-leg stance with lower limbs supported on a ball |
2) Two-leg stance with lower limbs supported on a ball |
3) Two-leg stance with biceps strengthening (elbow flexion) and pectoral strengthening (shoulder abduction and adduction) with lower limbs supported on a ball |
3) Two-leg stance with biceps strengthening (elbow flexion) and pectoral strengthening (shoulder abduction and adduction) with lower limbs supported on a ball |
3) Two-leg stance with biceps strengthening (elbow flexion) and pectoral strengthening (shoulder abduction and adduction) with lower limbs supported on a ball |
4) Single-leg stance with lower limbs flexed on a ball |
4) Single leg stance with lower limbs flexed on a ball |
4) Single leg stance with lower limbs flexed on a ball |
5) Strengthening of upper limbs: triceps, biceps, deltoid, and pectoral |
5) Strengthening of upper limbs: triceps, biceps, deltoid, and pectoral |
5) Strengthening of upper limbs: triceps, biceps, deltoid, and pectoral |
6) Bilateral single-leg stance with lower limbs supported on a ball |
6) Bilateral single leg stance with lower limbs supported on a ball |
6) Bilateral single leg stance with lower limbs supported on a ball |
7) Strengthening of abdominal muscles (rectus and oblique) |
7) Strengthening of abdominal muscles (rectus and oblique) |
7) Strengthening of abdominal muscles (rectus and oblique) |
8) Strengthening of lower limbs: hip flexors, knee extensors and dorsiflexors |
8) Strengthening of lower limbs: hip flexors, knee extensors and dorsiflexors |
8) Strengthening of lower limbs: hip flexors, knee extensors and dorsiflexors |
Exercises performed in lateral decubitus position:
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Exercises performed in lateral decubitus position:
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Exercises performed in lateral decubitus position:
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9) Strengthening of hip abductors and adductors |
9) Strengthening of hip abductors and adductors |
9) Strengthening of hip abductors and adductors |
10) Triple flexion of lower limbs associated with shoulder flexion and extension |
10) Triple flexion of lower limbs associated with shoulder flexion and extension |
10) Triple flexion of lower limbs associated with shoulder flexion and extension |
11) Strengthening of shoulder muscles and girdle |
11) Strengthening of shoulder muscles and girdle |
11) Strengthening of shoulder muscles and girdle |
Sitting on a chair:
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Sitting on a chair:
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Sitting on a chair:
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12) Strengthening hip flexors and knee extensors |
12) Strengthening hip flexors and knee extensors |
12) Strengthening hip flexors and knee extensors |
13) Anterior trunk flexion, back strengthening |
13) Anterior trunk flexion, back strengthening |
13) Anterior trunk flexion, back strengthening |
14) Transition from sitting to standing associating elbow and shoulder flexion |
14) Transition from sitting to standing associating elbow and shoulder flexion |
14) Transition from sitting to standing associating elbow and shoulder flexion |
Standing:
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Standing:
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Standing:
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15) Strengthening of knee flexors and upper limbs supported on chair |
15) Strengthening of knee flexors and upper limbs supported on chair |
15) Strengthening of knee flexors and upper limbs supported on chair |
Strengthening calf with plantar flexion and upper limbs supported on chair |
Strengthening calf with plantar flexion and upper limbs supported on chair |
Strengthening calf with plantar flexion and upper limbs supported on chair |